This week Stronger U Founder Mike Doehla sits down with Coach Adina to discuss the holiday season. Together, Mike and Adina discuss how to tackle the holiday season when it comes to tracking food, nutrition, and weight loss. (Spoiler alert: Their tips might surprise you). They also discuss strategies, tips for mindfulness, and how to truly enjoy your holiday season even while on program.

This episode is the perfect listen for anybody who is considering how to maintain healthy eating during a season of eating without derailing your progress.

To learn more about Stronger U Nutrition, head to the website www.strongeru.com
Find Mike Doehla at www.instagram.com/mikedoehla and Coach Adina at www.instagram.com/ahgilliam.