Whether you are grieving the loss of a loved one, or you are no longer in contact with your family, the Holidays can bring up some big (maybe uncomfortable feelings). Billie and Jordan share their stories of how their families have changed as they grew up and offer suggestions on how to hold on to yourself as you navigate this tricky time.

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You can find Billie over on their website movewithbillie.com or via email at [email protected] and on Instagram @movewithbillie and Jordan on Instagram @jordan.etal

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