summary

In this episode of the Stronger Together podcast, Kenny and Jen discuss strategies for maintaining health and fitness during the holiday season. They reflect on their past habits, emphasizing the importance of a balanced approach to nutrition and exercise. The conversation highlights the significance of mindset shifts, setting realistic goals, and prioritizing protein intake to navigate the challenges of holiday gatherings. The hosts encourage listeners to view their health as a savings account, making deposits through intentional movement and mindful eating, while allowing for indulgences during the festive season.

takeaways

• The holiday season doesn't have to derail your health goals.
• Mindset is crucial; it doesn't have to be perfect to count.
• Every meal is an opportunity to make a healthy choice.
• Shorter windows of indulgence are better than long stretches of all-or-nothing.
• Treat your health like a savings account, not a credit card.
• Set realistic goals for movement during busy times.
• Prioritize protein to help regulate cravings and maintain muscle mass.
• Engaging in physical activity can inspire others around you.
• Focus on the 80-20 rule during the holidays for balance.
• Returning to normal routines after indulgences is key to long-term success.

titles

• Protein Power: The Key to Mindful Eating
• Creating a Sustainable Holiday Health Plan

Sound Bites

• "I would literally take the entire month of December off."
• "It doesn't have to be perfect to count."
• "Every time you eat, that's an opportunity to make a healthy choice."

Chapters

00:00

Introduction to Holiday Health Strategies

02:53

Reflecting on Past Holiday Habits

06:01

Shifting Mindsets for the Holidays

08:48

Building a Health Savings Account

12:03

Adjusting Expectations During the Holidays

14:52

Tactical Approaches to Fitness and Nutrition

18:11

Setting Realistic Goals for Movement

21:04

Prioritizing Protein for Better Choices

23:56

Summarizing Key Strategies for Holiday Success