Do you struggle in love relationships? 
Do you struggle on living your feminine essence in love relationships?
Do you struggle on feeling worthy in love relationships?
Do you struggle on feeling independent in love relationships?
SO LISTEN to this podcast: gems after gems after gems with my special guest, Somatic and trauma expert Marisel Valeiras.

Do you know that exist a condition called "Aphantasia"? 
Do you know that some people cannot use their mind to visualise images, objects, shapes and colours? 
Aphantasia is a recent science discovery but it always existed.
Let's tap into the experience of my Guest Jago who has been sharing on what does it mean to live a creative life and how to use the imagination when affected by Aphantasia. 
Very special episode.

Shame is the main reason why we stop ourselves to become.
In this episode David and I talk of the magic process of unshaming: how the voice of shame, coming from our past and from the external system, is internalised in our bodies and express through self criticism, disconnection, self judgement and limitations?
Unshaming is all about trusting the real voice that guide us through our body intuition and spirit.
It's a coming back to the self.
If you are interested on unshaming yourself this episode is for you.

About David:
Pre-order his book here https://www.amazon.com/Unshaming-Way-Dismantling-Shame-Integrate-self-blame/dp/B0CWL19X7G/ref=sr_1_2?dib=eyJ2IjoiMSJ9.pb4xDkRH1fd_uCQwg16XG_ibiBtAIhED2HqbAVpNLNHvKV-I4ZmYfKQcC9PtSjm9RGBtQSdPQYxaz3jDyqJPFtP6khy0IinyRXIo_FgO0yM.8v0ruAJn5JMLhwYAoFoAEW6UIPN87G5L6yguF3ccF5w&dib_tag=se&qid=1720733961&refinements=p_27%3ADavid+Bedrick&s=books&sr=1-2

Follow David on Social Media
https://www.instagram.com/david.bedrick/

David website https://www.davidbedrick.com/

So glad to have the actor, producer, writer Kulan Farah in this #12episode of The Holistic Actress Show.
I believe his artistic journey and personal development growth from Australia to Hollywood is full of points of inspiration.
We haven't only talked of acting, but we talked of the process of growth that as human beings we need to go through to become the person with the goal. And this includes training and changing the body and mind on multiple levels: the craft of acting, the daily routine, the business mindset, the work on trauma and emotions, the environment and community, the bravery and openness to change.
If you are looking for some inspiration, this episode is for you.

Follow Kulan on Social Media 
https://www.instagram.com/kulanfarah/

When Astrology meets Kundalini you meet Teg Prakash.
This is episode 11 of The Holistic Actress show and we talk on all the things on change and transformation, taking in the knowledge, the experience and life journey of Teg.
From the beautiful alchemy between kundalini and astrology, to trauma and body, brain and neuroscience, sex and relationships, to Teg's personal transformational journey: we really touched them all. I love this episode, Enjoy !

Follow Teg on Social Media 
https://www.instagram.com/tegprakash/

Visit Ra Ma Institute and book a class with Teg
https://ramayogainstitute.com/community-livestream/

Death is yet a taboo topic in our society, nevertheless I don't know anyone who doesn't experience a certain level of loss during this life time.
I wanted to talk of death and rebirth with Alicia, who as much as me, has found in this extremely painful experience a way for healing and new beginnings for her personal development, her career and her spiritual path. So if you want to feel some inspiration because you are navigating death or simply any other type of loss, this episode is for you.

Follow Alicia on IG
https://www.instagram.com/alicia.rose.wood/

Listen to her Podcast "The Fuel your Fire" 🎙️
https://tr.ee/_mlrheH9XD

Unshame and Become your authentic self with the executive coach Sarah Watson.
A little bit of her path, her calling on changing and transform her path from advertising to coaching.
It's a raw talk on change and transformation, the power of the truth and how embracing your true essence is the key for long last changes and outcomes.

Follow Sarah on Social Media
https://www.instagram.com/sarahmwatson/

In questo episodio, primo in italiano del 2024, Cristina ed io parliamo di Soldi, libertà finanziaria, legge dell'attrazione, processo di manifestazione.
Lei, che lavora da anni sul suo money mindset e personal development, ci racconta la sua storia di trasformazione e cambiamento.
Che la vede oggi, da commercialista Bresciana ad imprenditrice nella grande mela 🍎
Tanti dritte da non perdere!

Segui Cristina sui Social Media
https://www.instagram.com/_cristina_bossini_/

Visiti Healthy Italia website 
https://healthyitalia.com/?gad_source=1&gbraid=0AAAAACGhEyFrqe7mXwYjRH7WHg3UK53Bt&gclid=CjwKCAjwqf20BhBwEiwAt7dtdSWHy0UjFQMgK8LIEQPy2ihW93ySY2x95KiPWCQ74c17ydSJqeuqTBoCvVkQAvD_BwE

In this #episode7 of The Holistic Actress Show we talk of Change and Transformation with a super guest: Santi Ramirez, founder of Somatic Alignment, seeker, philosopher, passionate of consciousness, healing and energy. His work is so precious and has changed already many people's lives. He's been my teacher in the training on his creation "Somatic Alignment": a powerful energetic technique that works on the body on a physical, emotional, spiritual and energetic level to heal trauma, stuck emotions, nervous system off balance, armours and more. 
We have been talking on his own journey, from being an engineer to become a teacher and a healer to the founder of SA, how he discovered energy work, and a LOT of Gems on healing, change, transformation. 
Enjoy the podcast!

Follow Santi on Social Media:
https://www.instagram.com/santi.o2/

Visit his website 
https://www.somaticenergyalignment.com

Don't miss this conversation with the creative mind Adrian Garcia. We confront on the topic of love and sex relationships, masculine and feminine energy, how to find balance in partnership (also business partnership), how trauma shows up in relationships. Confronting and uncomfortable topics but beautiful conversation.

Follow Adrian on Social Media 
https://www.instagram.com/adriangarciasa/

Look at
https://www.youtube.com/watch?v=1HfMWQIVR7k