The Holistic Baby and Toddler Sleep Podcast

Dr Krissy Dowlin is a Chiropractor, Naturopath and new mother.
This conversation discusses how the modality of Chiropractic, can support your family and your baby’s optimal development. She talks us through the consultation process for a child, how chiropractic works, as well as discussing her unique blend of chiropractic and naturopathy, marrying together to provide her clients with an incredibly holistic experience.
 
Krissy also generously shared her empowering birth story. An incredible tale of determination and tenaciousness through 33 hours of labour. You don’t want to miss this!

I encourage you to listen to the entire chat, as it may open your mind to a new perspective on birthing and the empowering choices we have as women, as well as a deeper understanding of chiropractic as a modality to support your child’s health when addressing developmental, health concerns or promoting wellness.

Your Links:

-Dr Krissy Dowlin can be found at
http://www.thejoieproject.com.au/

-Head to our Sleep Support Packages on the website to check out which support package is best for you to improve your child's sleep! https://www.theholisticsleepproject.com/sleep-solutions

-Check out are variety of Masterclasses and Downloads for the most common sleep challenges at https://www.theholisticsleepproject.com/sleepmasterclasses

-Get support for Overcoming Bedtime Resistance with your little at 
https://www.theholisticsleepproject.com/offers/BUaqruLr/checkout

The Sleep Collective Membership opens next week! 

At 8.30pm on Thursday 13th October the membership is opening! 

I wanted to do a bonus episode to share details of: 

-what is included within the membership

-who the membership is for 

-where might you be in your child’s sleep journey and why it is suitable for you 

-you may be pregnant, a first time mumma or a mumma of multiple children. Should I join? 

This podcast will give you all the “need to know” answers you have been wondering about The Sleep Collective Membership and if you are hearing about this incredible place for the first time...now you know why it is for YOU! 

Enjoy this Bonus Episode all about what you will find in The Sleep Collective!


These days the Membership is open all year round!
So check out more and join us at https://www.theholisticsleepproject.com/the-sleep-collective where you will find sleep support in a group environment. This is a cost effective solution to any sleep challenge you are currently facing. 

Experiencing Toddler Sleep and Feeding issues with your toddler? Grab this Toddler Sleep Solutions Masterclass!
https://www.theholisticsleepproject.com/offers/6zM2y5HD/checkout

Check out our Instagram to see more about what is happening during the membership launch! https://www.instagram.com/theholisticsleepproject

Or check out selection of Sleep Solution Packages at https://www.theholisticsleepproject.com/sleep-solutions

Transitions are HARD! The 2-1 nap transition is tricky! It can leave us feeling confused, overwhelmed and unsure of what we are doing wrong and how we can get back on track.
I want a smooth transition for you and your little one! The best way to ensure this is to avoid these 7 mistakes I have outlined in this podcast.  I delve into these in detail so you
have a stable and smooth transition that isnt filled with any more overtiredness, night waking and early rising than is needed during this time.

I share my experience of the 2-1 nap transition and how you can learn from my mistakes. This podcast episode will fill you with knowledge and an understanding of how to efficiently transition your toddler to 1 nap while not missing too much sleep in the process.


-If you found value or learnt something in this podcast Episode please Buy me a Coffee! There is a lot of work and costs involved in producing this  Podcast!  https://buymeacoffee.com/theholisticsleepproject

Your links:

And if you are still struggling after listening to this ep, a Mini Consult is perfect to get you back on track! 
Check out the link below for this package
https://www.theholisticsleepproject.com/offers/9qSPcFhu/checkout


Got other Toddler Sleep Challenges? This Toddler Sleep Solutions Masterclass is for you! https://www.theholisticsleepproject.com/offers/6zM2y5HD/checkout

Need a place to go for reputable advice and a supportive group? Join our FREE Facebook group https://www.facebook.com/groups/1531715154437920

Or head to my Instagram for more practical sleep tips
https://www.instagram.com/theholisticsleepproject

Today on the podcast I chat with The Paediatric Naturopath-Lisa Moane about all things fussy eating! Lisa is a wealth of knowledge as a Paediatric Naturopath, Food Scientist and Feeding Therapist. This interview delves into WHY children can be fussy with their eating, which symptoms and medical conditions are related to fussy eating.  

Lisa’s holistic approach means she treats not just the “fussy eating” habits but also any underlying medical presentation of her young patients. We talk about the relationship between eating and sleep, the importance of having boundaries around food and how we can encourage positive eating experiences for mealtimes rather than having mealtime be stressful and anxiety provoking with your little one’s! 

This is a must listen if you have begun solids with your baby or are having eating challenges with your baby/ toddler or don’t want to have this become an issue in the future! 

 Your links 

You can find Lisa at https://www.instagram.com/thepaediatricnaturopath

-Grab the Toddler Sleep Solutions Masterclass and learn how to address Fussy Eating issues with your toddler https://www.theholisticsleepproject.com/offers/6zM2y5HD/checkout

-Experiencing Early Rising? Grab the FREE Early Rising Guide at https://www.theholisticsleepproject.com/early-rising-guide

-Head to Instagram to get more sleep,  nutrition and fussy eating tips! https://www.instagram.com/theholisticsleepproject/

-Or if you are still lost and not sure how to approach your child's sleep issues, book your 30 minute Discovery Call at https://calendly.com/gwindebank/30-minute-discovery-callso we can start chatting about how to get your family more sleep! 

If you have a baby or toddler that is waking between 4am-5.30am and will not go back to sleep you have an Early Riser! BUT the good news is this isnt something you need to withstand!

This podcast episode will:

-challenge that idea and break down the myths around early rising
-give you the main reasons baby’s and toddlers early rise
-give you the consequences you will experience in your child’s sleep/mood/eating during a stage of ER
-get you on your way to having a child that wakes up later and more sleep for the whole family!

Trust me, listen to this podcast episode and DON'T put up with Early Rising!

-If you found value or learnt something in this podcast Episode please Buy me a Coffee! There is a lot of work and costs involved in producing this  Podcast!  https://buymeacoffee.com/theholisticsleepproject


Your Links:

-You can grab your FREE Early Rising Download at https://www.theholisticsleepproject.com/early-rising-guide

-Head over to our Instagram for specific posts to help you with your Early rising like this one https://www.instagram.com/p/DAWyoB0Bb4B/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== 

-Book your FREE 30 min Discovery Call to get started on your way to more sleep at https://calendly.com/gwindebank/30-minute-discovery-call
 
-Check out our customized, individualized and supportive Sleep Support Packages offered at https://www.theholisticsleepproject.com/sleep-solutions 

Does the word "routine" make you anxious when it comes to your child's sleep? 
Does it make you think you will be stuck inside your house in the cycle of feeding, naps and nappy changes ALL day? 
If you are thinking the idea of routine isnt for your family, this podcast will change your mind and put a whole new spin on the concept of routine and its benefits  to make life in the early years smoother for you and your baby.

This episode covers what a day time routine means in terms of baby and toddler sleep as well as the components and importance of its timing. We dive into 7 key reasons for having a routine and how it will create a calmer and easier journey with your baby including how routines prevent overtiredness (one of the hardest challenges to overcome when learning about our babies!) 

Routines can be flexible, personalised and reduce stress and anxiety for your little one AND for you!

Listen to this episode and lets reframe our perspectives on the concept of ROUTINE for our babies and toddlers and how both you and your child can thrive with structure.


-If you found value or learnt something in this podcast Episode please Buy me a Coffee! There is a lot of work and costs involved in producing this  Podcast!  https://buymeacoffee.com/theholisticsleepproject


Your Links:

-For more info on our holistic approach and 5 Stages to Successful Sleep, head to  https://www.theholisticsleepproject.com/holistic-sleep-approach

-Head to https://www.instagram.com/theholisticsleepproject/ for more sleep tips and tricks to get you more shut eye for your little one and your entire family

-Grab the Conquering Catnapping Guide https://www.theholisticsleepproject.com/conquering-catnapping-guide

-Check out our series of Masterclasses and Downloads on demand to help you address common sleep challenges-such as night waking, catnapping, toddler sleep issues and mastering sleep while traveling with little ones https://www.theholisticsleepproject.com/sleepmasterclasses

-Book your Complimentary 30 min Discovery Call at https://calendly.com/gwindebank/30-minute-discovery-call

As part of “The Holistic Baby and Toddler Sleep Podcast” I will be discussing foundations of sleep. Why are these important?

Because if you don’t have the foundation right, your building will fall down! Aka if your sleep principles and foundations are not set up optimally, baby’s sleep will de rail. Yes! I’ll reach you tips and tricks but I’m very invested in TEACHING and empowering you with skills and knowledge that will LAST you through the duration of your child’s life and sleep needs.

One of these first foundations and the concept that is explored in Episode 1 is understanding change.

“Why accepting change is crucial to understanding your child's sleep needs”

Often I meet clients who get comfortable and therefore resistance to changes in their child’s sleep needs.

You might be on a certain nap schedule or be used to a certain bedtime and the thought of changing these elements of your child’s sleep is less than appealing!

Change is INEVITABLE and necessary, ESPECIALLY when it comes to meeting our children’s sleep requirements.

This episode discusses all things “change” and the 5 common times that you as a parent can expect your child’s sleep needs to change. AND why this is part of the best approach to your child’s ever changing sleep needs!

Your links:  

-Follow us on Instagram to get more sleep and nutrition tips to help your family get more sleep and optimal nutrition https://www.instagram.com/theholisticsleepproject

-Get to know me at 
https://www.theholisticsleepproject.com/meet-georgina

-Book your 30 min  complimentary Discovery Call to get started on your way to more sleep at https://calendly.com/gwindebank/30-minute-discovery-call?month=2024-02
 
-Check out the Sleep Support Packages offered at https://www.theholisticsleepproject.com/sleep-solutions

-Grab your On Demand Masterclasses and Downloads for common sleep challenges such as catnapping, night waking, toddler sleep and bedtime battles
https://www.theholisticsleepproject.com/sleepmasterclasses

”The Holistic Baby and Toddler Sleep Podcast”….is here! 🎙

I have been wanting to release a podcast for 2 years and finally here it is!
This podcast isn’t JUST about baby and toddler sleep! Nope..it is much more than that..

We will be delving into the nitty gritty of:

-parenting
-sleep
-nutrition
-practitioner interviews
-grief and family loss

As a Holistic Sleep Consultant and Qualified Naturopath, sleep challenges to me are a  Holistic process not solved by dark rooms and routines but an interrelated and sometimes complex process of biology, circumstances, relationships with our carers just to name a few. All of these components need to be learnt and resolved for optimal sleep.

The podcast is going to give you knowledge and empower you about your child’s sleep and make you feel confident to tackle any sleep issue that comes your way.

In this introductory episode of The Holistic Baby and Toddler Sleep Podcast, you will hear about what the podcast will cover during upcoming episodes as we navigate together of the toughest parts of parenting-baby and toddler sleep!

You will learn about Georgina and her qualifications as well as an overview of her unique and individual approach to child sleep, nutrition and parenting.

Let's get to know each other!

Learn more about me and my unique 5 Stages to Successful Sleep here  
https://www.theholisticsleepproject.com/meet-georgina

 Check us out on Instagram at https://www.instagram.com/theholisticsleepproject

 Book your 30 min Complimentary Discovery Call to get started on your way to more sleep at https://calendly.com/gwindebank/30-minute-discovery-call?month=2024-02
 
 Check out the Sleep Support Packages offered at https://www.theholisticsleepproject.com/sleep-solutions