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The Holistic Beautie
By ErikaHealth & Fitness
The Holistic Beautie episodes
- 12 min
- Stress and EndoThis episode talks about how stress can affect Endometriosis and create other diseases and conditions. Erika also gives some tips on how to manage stress to reduce your flare ups.14 min
- The link between PTSD and EndometriosisI read an article from research done by Epidemiologist Dr. Holly Harris from Fred Hutch regarding the link between Endometriosis and PTSD. I wanted to share some ways on how to help with PTSD.17 min
- Mental Health Awareness monthMay is Mental Health Awareness month and in this episode Erika talks about ways to deal with Depression/ Anxiety and suicidal thoughts.28 min
- Keto and Endo with LJLJ talks about how the Keto diet has helped her manage her flare ups with Endometriosis37 min
- The Carnivore Diet with Dr. Brittney McGetrickIn this episode Dr. McGetrick talks about how to reduce inflammation through the carnivore diet. If you want to learn more about the diet or go to her Chiropractic office in Nashville, TN, you can follow her on her Instagram at dr.mcgetrick---Support this podcast: https://anchor.fm/erika978/support24 min
- Rabbit foodThis episode goes over what it's like to be a vegan and how it's helped my endometriosis.16 min
- Extinguish the flameThis episode teaches you about anti-inflammatory foods that are great for endometriosis as well as what to avoid.15 min
- Puff Puff PassThis episode is about Weed and CBD and how it can help with Endometriosis. I talk about the benefits and the side effects of both. As well as the top 10 strains of cannabis for endometriosis.10 min
- 10 min
About The Holistic Beautie
From the publisher's feed
The Holistic Beautie was created to help women with Endometriosis, holistically reduce their pain and help women with finances.
Your host Erika has a background as a licensed aesthetician and certified holistic health coach. These are the ways that have helped her reduce her pain and get on the right path financially. She is not a doctor but she uses her experience to help guide other women.