This episode is about self talk and how it can help reduce a flare up.

This episode talks about how stress can affect Endometriosis and create other diseases and conditions. Erika also gives some tips on how to manage stress to reduce your flare ups.

I read an article from research done by Epidemiologist Dr. Holly Harris from Fred Hutch regarding the link between Endometriosis and PTSD. I wanted to share some ways on how to help with PTSD.

May is Mental Health Awareness month and in this episode Erika talks about ways to deal with Depression/ Anxiety and suicidal thoughts.

LJ talks about how the Keto diet has helped her manage her flare ups with Endometriosis

In this episode Dr. McGetrick talks about how to reduce inflammation through the carnivore diet. If you want to learn more about the diet or go to her Chiropractic office in Nashville, TN, you can follow her on her Instagram at dr.mcgetrick

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This episode goes over what it's like to be a vegan and how it's helped my endometriosis.

This episode teaches you about anti-inflammatory foods that are great for endometriosis as well as what to avoid.

This episode is about Weed and CBD and how it can help with Endometriosis. I talk about the benefits and the side effects of both. As well as the top 10 strains of cannabis for endometriosis.

How alcohol can affect endometriosis. How to drink safely with endometriosis.