Hello lovelies,

Ifey, who owns a brand called 8within, shares her journey to starting a cocao and herbal business and the many amazing benefits it has for us.

About Ifey:

Ifey Ihonor is a doctor-turned herbalist, and the founder of the online cacao and plant medicine apothecary 8 Within.

Ifey fell in love with cacao after a transformative experience drinking authentic Mayan cacao in a Costa Rican jungle while travelling the world learning about herbal medicine from native teachers.

She can now be found creating mind-elevating plant-medicine-infused cacao and helping others learn about the transformative powers of cacao through experiential events.

Connect with Ifey:

Instagram: @8within

Website: www.8within.com

Connect with Holly:

Instagram: ‪@hollycharlottebrown‬

Website: www.hollycharlottebrown.co.uk

~ Some key topics can be found in the timestamps below ~

0:40 ~ How Holly connected with Ifey

1:50 ~ Ifey’s childhood love of chocolate

3:22 ~ Cacao in Costa Rica

5:34 ~ What is Cacao?

7:07 ~ Ifey’s business (8Within)

12:27 ~ Science behind Cacao

15:35 ~ How Cacao changed Ifey’s life

19:20 ~ Cacao is ‘life’

21:30 ~ History of Cacao

26:16 ~ Benefits of Cacao

28:08 ~ Herbal infusion

31:05 ~ Suffering and service

34:03 ~ Cacao and connection

37:40 ~ Slowness

40:45 ~ Higher self

44:13 ~ Self reliance and support

46:27 ~ Younger self message