This episode covers some interesting data about cholesterol that Hannah was made aware of that triggered the thought of is it possible to be too healthy?

If you want to download your free guide to banish bloating, you can find it here.

To learn more about the Healthy Hormone Mastery Program check it out here.

To apply for the Healthy Hormone Mastery Program go here.

Perimenopause has gotten a bad reputation because it can be accompanied by a raft of unpleasant symptoms, including weight gain, mood swings, severe period problems (like heavy or irregular, bloating, and PMS), feeling tired all the time, lackluster skin and hair, thyroid issues, non-existent libido, and infertility.

But here’s what most women don’t know: these symptoms aren’t inevitable. This episode covers how we can sail through menopause symptom free!

We go into:

-What is perimenopause

-The two phases of perimenopause

-Three core strategies for a symptom free perimenopause

-Specific strategies for lingering issues

-And more!

To apply for the Healthy Hormone Mastery Program click here.

To learn more about the Healthy Hormone Mastery Program click here.

Maybe you’ve heard of an Ayurvedic oil pulling treatment, but you’re not sure what it means or how oil pulling works. Or maybe you’re wondering whether there is any actual benefit to putting oil in your mouth. If so, you've come to the right place to learn about oil pulling and the scientific studies that back much of its effectiveness. This episode covers it all!

If you want to download your free guide to banish bloating, click here.

If you would like to apply for the Healthy Hormone Mastery Program click here. Or to learn more about the program, head on over to my website here.

You can find some good sources of coconut oil here.

This episode covers my morning and evening routines for hormone happiness. If you do not have some type of morning and evening routine I highly recommend you give it a try. Not only does it make me take time for myself, but it helps with my mood, my patience, my energy. my productivity and just all around wellness.

There are tons of ideas in this episode- so enjoy!

Last few days to take advantage of my anniversary promotion! Purchase your supplements here.

Beat the Bloat Guide Here.

This episode covers blood sugar and the importance of stabilizing it day in and day out and how to bring it back into balance using - you guessed it- nutrition and lifestyle strategies! WOOO!!

It is truly at the heart of my every meal every day approach in the Healthy Hormone Mastery Program. To learn more about the program, click here.

If you want to take advantage of the amazing sale I have on right now for my anniversary month, purchase your supplements here.

If you didn't know this, you are not alone. This episode dives into the reasons behind this and how women should absolutely avoid caffeine.

This episode covers:

- A gene known to metabolize caffeine that only 10% of the population has.

-How to know if you have a hormone imbalance that is likely being made worse by caffeine.

- How to recognize if you are intolerant to caffeine.

-And soo much more!

To learn more about the Healthy Hormone Mastery Program click here.

To purchase my favorite supplements to get 50% or 65% off the Health Hormone Mastery Program for the month of July click here.

I have been doing this amazing rewarding career for THREE years!! AHH! So grateful for all of my clients and amazing lessons I have learned along the way.

So this month to celebrate I am putting the Healthy Hormone Mastery Program on sale for HELLA discounted rates when client's also purchase my fav Juice Plus Supplements. To learn more about the program click here.

This episode covers exactly WHY these supplements are ones that every individual should be taking and the research to back them as well.

This month, when you purchase a fruit, veg, and omega blend you get 50% off the price of the Healthy Hormone Mastery Program. OR, if you purchase a fruit, veg, omega and berry blend you get 65% off the cost of the program!!! I only do this ONCE per year so do not hesitate.

For more information about these fabulous supplements, you can check out the site here.

PLUS.. when you order an adult order like you would above, you get children's chews or capsules FREE!!

This is a run don't walk situation!!

Hit me with all your questions.

Let's get sunscreen smart ladies and gentlemen! You are all probably sun smart already, but are you sunscreen smart? Or are you lathering up your body in harsh chemicals and potential neurotoxins?

This episode gets down to the nitty gritty on how to choose better sunscreens to avoid hormone disruptions and protect your skin.

Check out the Environmental Working Group Website here and see if your sunscreen made the approved list.

Learn about the Healthy Hormone Mastery Program here.

Apply for the Healthy Hormone Mastery Program here.

As a Breathwork Facilitator, Melissa is committed to raising the vibration of humanity by helping facilitate healing for people on a deeper level where they use the power of their own breath to heal parts of themselves that have lived beneath the surface.

Breathwork is this amazing tool that we all have attached to us but we have no idea how to use it!

Today we dive into all the juicy details about how you can start using breathwork for all things health and wellness and why we should all be using it.

If you want to get in contact with Mel, you can find her on IG here

If you want to join her in her breathwork community, please find that info here.

If you want to use a root cause approach to get to the bottom of your hormone symptoms and actually feel vital, healthy and well then apply for the Healthy Hormone Mastery Program here.

The Healthy Hormone Mastery Program is BACKK! Bigger and better than ever!!

Your hormones are responsible for LITERALLY everything in your body- they are your chemical messengers so please please please stop thinking that just because you have good periods- things are fine. If you have any symptoms of fatigue, bloating, tummy troubles, insomnia, weight issues, headaches, etc. Your hormones are to blame!!

Good thing there is this new and awesome program JUST for you. To receive $1000 off the program join in the next 24 hours. Apply here.

If you are listening to this podcast and want to join my free masterclass tonight- 3 Steps to Eliminate Bloating through Balancing your Hormones - June 6, 2023- Sign up here.