This wellness sabbatical thing is one of the global trends for 2020. The wellness sabbatical is the bridge of using online wellness classes to outweigh the workload from working from home. The use of technology impacts the way we do wellness as we keep ourselves healthy and in shape from the load of working from home.

There are five simple things you can do to slow the aging process. Make sure to implement each one of these things to your daily living routine for optimal results.

Did you know that there is healing power in colors? All colors of ROYGBIV have a healing purpose, to help heal emotional and physical problems. Each color has special healing capability or capabilities. For example, we eat color if you think about the various fruits and vegetables we consume.

Yes, biology is in music! Have you ever heard of music or solfeggio frequencies? Music frequencies are measured using hertz or Hz. Frequencies come in different numerical forms of hertz. These frequencies can range from awakening your intuition to clearing blockages in your subconscious mind.

Spiritual Consciousness is a higher part of the human mind that connects with the spiritual realm. When you are spiritually conscious, there is something called the quantum vacuum. The connection between a higher power and you.

Emotional intelligence is one of the keys we will need to reach our goals and dreams. It is one of the most important things that we will need to survive when we go through unexpected bumps in the road. To get what we want in life, we must develop well-maintained emotional intelligence.

On this episode we will be discussing how to improve the indoor air quality of your home. High indoor air quality is an essential contributor to maintaining good quality human health.

Power up your brain with 6 strategies to improve blood flow to the brain. Increase your cognitive performance and overall functionality with these helpful tips to boost your brain power.

On this episode, we will be discussing how we can change the way we respond emotionally to circumstances using a part of our brain called, the amygdala. Tune in to find out more!

Our brain is composed of a limbic system, responsible for processing emotions. The way we process emotions has an effect on how we physically react to a particular stimulus. A stimulus is like a trigger, what triggers the limbic system also triggers a physical reaction. Depending on what types of stimuli trigger the limbic system, the physical reaction or response can be positive or negative.