In this episode of The Holistic Health & Hormones Podcast, we explore why weight loss isn’t always about food, exercise or willpower—and how mindset, behaviour and the relationship you have with yourself can play an important role in creating lasting change.

I’m joined by Nicole Ternay, a two-time TEDx speaker, behavioural and health coach, personal trainer, and host of Weight Loss for Women Over 40 and MavenHeart. With more than 24 years of experience in the weight loss industry, Nicole shares why so many women know what they “should” be doing but still feel stuck when it comes to their health and weight.

We discuss the impact of mindset, self-belief, stress and self-criticism on our everyday behaviours, why restrictive diets often fail to create sustainable change, and what it means to build healthier habits without constantly feeling like you’re starting over.

We also explore the importance of moving beyond the number on the scale and developing a healthier relationship with food, movement and your body. Rather than constantly fighting against your body, lasting change can begin with learning to understand yourself, your behaviours and the beliefs that may be keeping you stuck.

In this episode, you'll discover:

•⁠ ⁠Why weight loss isn’t simply about food and exercise
•⁠ ⁠The role mindset plays in creating lasting change
•⁠ ⁠Why knowing what to do doesn’t always lead to behaviour change
•⁠ ⁠How self-belief can influence your health behaviours
•⁠ ⁠The connection between stress, emotions and eating behaviours
•⁠ ⁠Why restrictive diets often don’t create sustainable results
•⁠ ⁠How self-criticism can affect your relationship with your body
•⁠ ⁠The importance of creating habits that are realistic and sustainable
•⁠ ⁠Why your identity and beliefs matter when making lasting changes
•⁠ ⁠How to move beyond focusing solely on the number on the scale
•⁠ ⁠What it means to work with your body rather than constantly fighting against it
•⁠ ⁠How women can approach weight loss with more self-compassion and awareness

Whether you're tired of dieting, constantly starting over, struggling to maintain healthy habits, or simply wanting to understand your relationship with food, movement and your body on a deeper level, this conversation offers a different perspective on what lasting change can look like.

🎧 Tune in to The Holistic Health & Hormones Podcast and discover why your next step may not be another diet—it may be understanding the mindset and behaviours behind your habits.

To Connect with Nicole Ternay: https://www.instagram.com/nicole.ternay/

To Connect with Eli Huang: https://linktr.ee/elihuang

#WeightLossForWomen #WomenOver40 #HealthyWeightLoss #WeightLossMindset #MindsetMatters #BehaviourChange #WomensHealth #HormoneHealth #HolisticHealth #HealthyHabits #SustainableWeightLoss #BodyConfidence #SelfBelief #HealthAndWellness #WomenSupportingWomen #HolisticHealthAndHormones

In this episode of The Holistic Health & Hormones Podcast, we explore menstrual awareness and what your menstrual cycle may be telling you about your hormones, overall health and fertility.Your period is more than something that happens once a month. Changes in cycle length, ovulation, bleeding, period pain, cervical mucus, mood and energy can provide valuable clues about your reproductive and hormonal health.We discuss why so many women grow up disconnected from their menstrual cycles, common myths about periods, and how becoming more cycle-aware can help women better understand their bodies and recognise when something may need further investigation.We also explore the important connection between menstrual health and fertility, including irregular periods, signs of ovulation, hormone imbalances, cycle tracking and how stress, sleep, nutrition, lifestyle and emotional wellbeing can influence the menstrual cycle.Plus, we talk about raising cycle-aware daughters—why menstrual education should begin before the first period and how parents can help the next generation develop body literacy, confidence and a healthier relationship with menstruation.In this episode, you'll discover:•⁠ ⁠What menstrual awareness really means•⁠ ⁠What your menstrual cycle can reveal about your health•⁠ ⁠The relationship between periods, ovulation, hormones and fertility•⁠ ⁠What irregular periods and changing cycle patterns may indicate•⁠ ⁠How to track your cycle and fertile window•⁠ ⁠Menstrual symptoms that shouldn't simply be dismissed as "normal"•⁠ ⁠How stress and lifestyle can affect menstrual and reproductive health•⁠ ⁠Why ovulation matters beyond pregnancy•⁠ ⁠How to help daughters develop a positive relationship with their menstrual cycle•⁠ ⁠Simple ways to become more cycle-aware at any ageWhether you're trying to conceive, preparing for pregnancy, experiencing irregular periods or simply wanting to understand your hormones and menstrual cycle better, this conversation will help you become more informed and connected to your body.To Connect with Kori Rae Kovacs: ⁠https://www.instagram.com/koriraekovacs/⁠ ⁠https://www.facebook.com/kori.r.kovacs ⁠⁠https://www.instagram.com/phoenix.perspective.pod/⁠To Connect with Eli Huang: ⁠https://linktr.ee/elihuang⁠#MenstrualAwareness #MenstrualHealth #WomensHealth #Fertility #FertilityHealth #HormoneHealth #HormonalHealth #Ovulation #CycleTracking #MenstrualCycle #PeriodHealth #TryingToConceive #TTC #PreconceptionHealth #ReproductiveHealth #HolisticHealth #FemaleHealth #BodyLiteracy

Many women are told that leaking when they laugh, pelvic pain, painful intercourse, or a feeling of heaviness after having children is simply "part of being a woman." The truth is—it isn't.

In this episode of The Holistic Health & Hormones Podcast, we dive deep into pelvic floor dysfunction with an expert who explains what the pelvic floor really does, why it matters far beyond bladder control, and how dysfunction can affect every stage of a woman's life—from fertility and pregnancy through to postpartum recovery and menopause.

We discuss:

• What the pelvic floor actually is and why it's essential for overall health

• Common symptoms women often ignore

• Pregnancy, birth and menopause changes

• The surprising connection between stress, breathing and pelvic floor tension

• Why Kegels aren't the answer for everyone

• Pelvic floor dysfunction and fertility

• Pain during intercourse, prolapse and bladder symptoms

• Assessment, treatment and recovery

• The role of nutrition, movement, breathwork and acupuncture

• Simple daily habits to support lifelong pelvic health

If you've ever experienced leaking, pelvic pain, pressure, constipation, painful intimacy or lower back pain or simply want to better understand your body this conversation is packed with practical insights that every woman should hear.

To Connect with Abby Lord: https://www.hypopressivescotland.com

To Connect with Eli Huang: ⁠⁠⁠⁠https://linktr.ee/elihuang⁠

#PelvicFloor #PelvicFloorHealth #Women'sHealth #PostpartumRecovery #Pregnancy #Fertility #PelvicPain #Incontinence #Menopause #Hormones #Acupuncture #HolisticHealth #TheHolisticHealthAndHormonesPodcast

Menopause isn't the end of a woman's vitality—it's the beginning of a powerful new chapter.

In this episode, we explore how Ayurveda views menopause not as a condition to endure, but as a sacred transition into greater wisdom, purpose, and self-discovery.

Together, we discuss what's really happening during perimenopause and menopause—from hormonal changes and nervous system dysregulation to fatigue, anxiety, hot flushes, insomnia, weight gain, and brain fog. We also uncover how stress, digestion, and emotional wellbeing influence this stage of life and how simple Ayurvedic practices can help women feel balanced, energised, and deeply nourished.

We also dive into the emotional and spiritual transformation of midlife, exploring why so many women feel called to redefine their identity, relationships, and purpose during this season of life. This conversation is a beautiful reminder that menopause can become a gateway to greater confidence, vitality, and authentic living.

In this episode you'll learn:

•⁠ ⁠How Ayurveda understands menopause and perimenopause

•⁠ ⁠Why nervous system health is essential during midlife

•⁠ ⁠Natural approaches to common menopausal symptoms

•⁠ ⁠Daily Ayurvedic rituals to support hormones and wellbeing

•⁠ ⁠The role of nutrition, herbs, digestion, and rest

•⁠ ⁠How to embrace menopause as a time of renewal rather than decline

Whether you're approaching menopause, currently experiencing it, or supporting someone who is, this episode will leave you feeling informed, empowered, and inspired to embrace this next chapter with grace and vitality.

To Connect with Eli Huang: ⁠⁠⁠https://linktr.ee/elihuang⁠

#Menopause #Perimenopause #Ayurveda #HormoneHealth #WomensHealth #NaturalMenopause #HealthyHormones #MidlifeWomen #MenopauseSupport #HolisticHealth #AyurvedicMedicine #HormoneBalance #WellnessJourney

Alzheimer's disease is often seen as an inevitable part of ageing—but is that really the full story? Emerging research suggests there may be more we can do to support brain health than many people realise.

In this insightful episode of The Holistic Health & Hormones Podcast, I sit down with brain health practitioner Sarah to explore the root causes of cognitive decline, the latest advances in Alzheimer's prevention, and how a personalised, whole-body approach may help support long-term brain health.

Together, we explore:

🧠 The difference between normal age-related memory changes and Alzheimer's disease

⚠️ Early warning signs of cognitive decline that shouldn't be ignored

🌿 The role of inflammation, blood sugar, hormones, gut health, and mitochondria in brain function

🩺 What the Bredesen Protocol is and how it differs from conventional approaches

🥗 Practical lifestyle habits that support cognitive health, including nutrition, exercise, and sleep

👩‍⚕️ Why women may be at greater risk of Alzheimer's disease, particularly during perimenopause and menopause

🧬 The truth about genetics, the APOE4 gene, and what you can do if Alzheimer's runs in your family

✨ Why there is more hope than ever for protecting and supporting brain health

Whether you're looking to protect your own cognitive health, support a loved one, or simply learn more about brain health, this conversation offers practical insights, hope, and empowering information.

If this episode resonates with you, please share it with someone who may benefit from it, and don't forget to subscribe, leave a review, and help us spread awareness about brain health and Alzheimer's prevention.

To Connect with Sarah: https://www.facebook.com/doctorsarahstephens/

https://www.instagram.com/drsarah_bredesen_practitioner/

florentis.com.au

To Connect with Eli Huang: ⁠⁠https://linktr.ee/elihuang⁠

#BrainHealth #AlzheimersAwareness #DementiaPrevention #CognitiveHealth #HealthyAgeing #BrainFunction #FunctionalMedicine #PrecisionMedicine #Longevity #GutBrainConnection #WellnessPodcast #HealthyBrain

Miscarriage and infertility are more than medical experiences—they can profoundly affect a woman's identity, relationships, mental health, and sense of hope. Yet too often, these experiences are minimised, misunderstood, or endured in silence.

In this heartfelt episode of The Holistic Health & Hormones Podcast, I sit down with Kayla, author of Don't Be an Athena, to discuss reproductive trauma, medical gaslighting, and the urgent need for women to be heard, believed, and supported throughout their healthcare journey.

Together, we explore:

💛 Why miscarriage and infertility can leave lasting emotional wounds

🕊️ The hidden grief that so many women carry in silence

🏥 What medical gaslighting looks like—and why it continues to affect women's healthcare

🩺 How women can advocate for themselves when they feel dismissed

❤️ The cultural pressure on women to always be "strong"

🌿 Why emotional healing is an essential part of reproductive health

✨ What compassionate, trauma-informed care should look like

Whether you've experienced miscarriage, infertility, pregnancy loss, or simply want to better understand the emotional realities of women's health, this conversation offers hope, validation, and reassurance that you are not alone.

If this episode resonates with you, please share it with someone who may need to hear it, and don't forget to subscribe, leave a review, and help us continue breaking the silence around women's health.

To Connect with Kayla Branstetter: https://www.facebook.com/kayla.branstetter.758/

To Connect with Eli Huang:⁠https://linktr.ee/elihuang

#Miscarriage #Infertility #PregnancyLoss #WomensHealth #FertilityJourney #ReproductiveHealth #ReproductiveTrauma

Menopause is a transition every woman will experience, yet many feel completely unprepared for the physical, emotional, and hormonal changes that come with it.

In this episode of The Holistic Health & Hormones Podcast, we explore menopause, longevity, and the future of women's health. We discuss what's really happening in the body during menopause, why this stage of life deserves more attention, and how women can take a proactive approach to their health, vitality, and wellbeing as they age.

We dive into:

✨ The biggest misconceptions about menopause

🧬 How hormonal changes impact long-term health and longevity

🧠 The connection between menopause, brain health, mood, and cognition

❤️ Cardiovascular, metabolic, and bone health considerations during menopause

🌿 Natural and lifestyle-based strategies to support a healthier transition

⚡ How women can optimise their healthspan, energy, and vitality for the decades ahead

This conversation is a powerful reminder that menopause is not the beginning of decline—it's an opportunity to understand your body on a deeper level and take control of your future health.

Whether you're approaching menopause, currently navigating it, or simply want to better understand the next phase of women's health, this episode is packed with valuable insights and practical takeaways.

Connect with Eli:

https://linktr.ee/elihuang

If you enjoyed this episode, please subscribe, leave a review, and share it with a woman who would benefit from this conversation.

#Menopause #Women'sHealth #Hormones #Perimenopause #Longevity #HealthyAgeing #HormoneHealth #MidlifeHealth #HolisticHealth #WellnessPodcast #TheHolisticHealthAndHormonesPodcast

From Triggered to Transformed: Healing Trauma & Regulating Emotions

What if your emotional reactions aren't a sign that something is wrong with you—but a sign that your nervous system is asking for healing?

In this powerful episode of The Holistic Health & Hormones Podcast, we explore the profound connection between trauma, emotional regulation, and nervous system health. Whether you're navigating anxiety, overwhelm, emotional triggers, chronic stress, or simply feeling stuck in patterns that no longer serve you, this conversation offers valuable insights into the healing process.

We discuss:
✨ How trauma impacts the nervous system and emotional wellbeing
✨ Why emotional triggers occur and what they are trying to tell us
✨ The connection between stored emotions, stress, and physical health
✨ Practical tools for regulating the nervous system and creating inner safety
✨ Somatic and emotional healing techniques for lasting transformation
✨ How healing unresolved trauma can improve relationships, health, fertility, and overall wellbeing
✨ Moving from survival mode into resilience, empowerment, and emotional freedom

This episode is a reminder that healing is not about becoming someone new—it's about returning to who you were before the wounds. By understanding your nervous system and learning to regulate your emotions, you can create lasting change and move from merely surviving to truly thriving.

🎧 Tune in for an inspiring conversation filled with practical wisdom, compassion, and hope for anyone on a healing journey.

To Connect with Eli Huang: ⁠https://linktr.ee/elihuang

🎙️ Subscribe to The Holistic Health & Hormones Podcast for more conversations on fertility, hormones, mindset, emotional wellbeing, and holistic health.

#HolisticHealthAndHormonesPodcast #TraumaHealing #EmotionalRegulation #NervousSystemRegulation #NervousSystemHealing #TraumaRecovery #MentalHealthAwareness #EmotionalHealing #MindBodyConnection #SomaticHealing #StressManagement #AnxietySupport #PersonalGrowth #SelfHealing #InnerChildHealing #MindsetMatters #HolisticHealth #WellnessJourney #HealingJourney #FertilityHealthCoach #WomensHealth #HormoneHealth #HealingFromWithin #EmotionalWellbeing

What if ageing wasn’t something you simply had to accept… but something you could actively influence?

In this episode of The Holistic Health & Hormones Podcast, I’m joined by renowned neurological surgeon, longevity expert, and founder of ReCELLebrate, Dr. Jeff Gross, for a fascinating conversation on the future of health, biohacking, regenerative medicine, and human optimisation.

After decades in spinal surgery, Dr. Gross shifted his focus toward helping people improve their healthspan—not just their lifespan—through cutting-edge approaches that support the body at a cellular level.

We explore:
• What’s really driving ageing inside the body
• The truth about longevity and biohacking
• Stem cells, peptides & regenerative medicine
• The role of hormones, inflammation & mitochondrial health
• Why surgery should often be a last resort
• The connection between vitality, performance & long-term health
• Practical strategies to optimise your health now for the future

This episode bridges modern science with proactive health optimisation and offers a powerful perspective on what’s possible when we stop waiting for disease and start investing in longevity.

Whether you’re interested in anti-ageing, hormones, fertility, energy, or simply living a healthier and more vibrant life—this conversation is one you won’t want to miss.

To Connect with Dr. Jeff Gross:
https://www.instagram.com/recellebrate/

To Connect with Eli Huang:
https://linktr.ee/elihuang

#hormones #longevity #peptides #antiageing #fertility

Conceiving Naturally at 44 After IVF Failures & Miscarriage — Jess’s Story

What if your body isn’t broken… and it’s not too late?

In today’s deeply emotional and inspiring episode, I’m joined by Jess, who spent three years trying to conceive—navigating multiple failed IVF cycles and the devastating loss of twins.

After being told her chances were extremely low, Jess found herself at a crossroads. Continue down the same path… or start looking somewhere deeper.

What followed was a powerful shift.

Instead of focusing solely on IVF treatments, Jess began addressing the root causes—her hormones, her health, her nervous system, and her mindset.

Through this process, she rebuilt trust in her body, created real internal change, and ultimately conceived naturally at 44.

In this episode, we explore:
✨ The emotional toll of IVF and miscarriages—and how Jess moved through it.✨ What wasn’t being addressed in her fertility journey before.✨ The key physical, mental, emotional and lifestyle shifts that made the difference✨ Reconnecting with your body after loss and fear.✨ Why it’s not just about doing more… but doing what’s feels right for your body.

This conversation is for you if:

• You’ve experienced failed IVF cycles or miscarriage
• You’ve been told “it’s too late” or feel like time is against you
• You’re ready to explore a deeper, more holistic and natural approach to fertility
• You want to feel supported, empowered, and back in control of your body

This is more than just a success story—it's a reminder that your body has the capacity to change when given the right support.

And if you’re ready to understand what’s really going on in your fertility journey, you can book a Free Fertility Focus Call with me via the link.

https://linktr.ee/elihuang

🤍 And if this episode resonated, share it with someone who needs a little hope today.

#ivf #infertility #pregnancyloss #IVFsupport #naturalconception #pregnancy #ttc