In this episode of The Holistic Health and Hormones podcast, I speak with Marie Berwald — a holistic health coach dedicated to supporting women through the challenges of pregnancy. Drawing on her expertise in nutrition, yoga, breath work, and emotional well-being, Marie empowers women to navigate morning sickness with resilience and grace.

With a deep understanding of the science behind morning sickness, including the role of hormones like GDF15 and HG, Marie integrates practical strategies such as blood sugar balance, superfoods, and gentle movement with emotional and spiritual support.

This uplifting conversation will encourage you to embrace a holistic approach to pregnancy, trust your body’s wisdom, and move through the perinatal journey with greater strength and hope.

✨ Morning Sickness Resources

🥤 Pregnancy Power Smoothies – 1st Trimester Recipes: https://birthbliss.kit.com/smoothie-guide

🎥 Free Short Video Training — Understand the Root Cause of Morning Sickness: https://get.birthbliss.ca/bye-byemorningsickness/

To connect with me for your fertility and health support visit: ⁠⁠https://linktr.ee/elihuang

#HolisticHealth #HormoneHealth #PregnancySupport #MorningSicknessRelief #HolisticPregnancy #PerinatalWellness #Podcast

In this episode of the Holistic Health and Hormones podcast, host Eli Huang speaks with Philippa Cox — a globally experienced midwife, pregnancy coach, and advocate for empowered birthing. With 20+ years supporting women in places from Outback Australia to Yemen and refugee camps in Ethiopia, Philippa blends midwifery, bodywork, and coaching to help women release fear, optimize health, and step into motherhood with confidence.

She created the Pathway to Radiant Motherhood program and founded the Radiant Pregnancy and Motherhood Collective, fostering global connection and support. Philippa challenges the over-medicalization of birth, championing holistic, intuitive, and evidence-based approaches that honour the emotional, physical, and spiritual journey into motherhood.

This inspiring conversation will encourage you to trust your body, embrace birth as a rite of passage, and enter motherhood truly radiant.

To connect with me for your fertility and health support visit: ⁠https://linktr.ee/elihuang

#HolisticHealth #HormoneHealth #EmpoweredBirth #RadiantMotherhood #PregnancySupport #MidwifeWisdom #podcast

In this powerful episode of the Holistic Health and Hormones Podcast, host Eli Huang is joined by Andrea Hunt, a dedicated EFT Empowerment Coach, for a deep and heartfelt conversation about the healing potential of Emotional Freedom Technique (EFT) — commonly known as tapping.

They unpack how this gentle yet effective practice helps regulate the nervous system, release long-held emotional blocks, and create meaningful, lasting mindset shifts. Andrea shares not only the science behind EFT but also the emotional truths many silently carry — stress, anxiety, disconnection, and the weight of unresolved patterns that keep us stuck.

If you've ever found yourself overwhelmed or out of alignment with your goals, this episode offers a path back to balance. With compassion and clarity, Eli and Andrea explore how nervous system regulation is foundational to personal transformation, and how EFT can become a daily tool for grounding, emotional clarity, and empowerment.

Whether you're just beginning your tapping journey or looking to deepen your practice, this conversation is an invitation to pause, reconnect, and return to yourself — one intentional breath and tap at a time.

To connect with Eli Huang: https://linktr.ee/elihuang

#EFTTapping #EmotionalHealing #NervousSystemRegulation #HolisticHealth #MindBodyConnection #fertilitycoach #health #EFT #mentalstress

What does emotional support look like for men navigating infertility?

In this powerful episode of the Holistic Health and Hormones Podcast, host Eli Huang sits down with Ivan Chew, a seasoned relationship and life coach, to explore the often-unspoken male experience during fertility struggles.

Ivan brings over 15 years of expertise in psychology, resilience training, and coaching to unpack the emotional challenges men face when navigating infertility—whether it’s during IVF, IUI, or the rollercoaster of trying to conceive. Together, we discuss how men can show up emotionally for their partners, communicate effectively, and stay grounded in their own mental health.

This is an eye-opening and heart-centered conversation for anyone on the fertility journey—because healing isn’t just physical; it’s emotional, relational, and deeply human.

🎧 Listen now to hear a rare and honest male perspective on infertility and holistic emotional support.

To connect with Eli Huang: https://linktr.ee/elihuang

#HolisticHealth #HormoneBalance #MaleInfertility #InfertilitySupport #IVFJourney #TTCCommunity #MensMentalHealth

Are you ready to move from overwhelm and burnout into a life filled with balance, joy, and deep soul alignment? Today’s episode dives deep into the transformative power of advanced self-care practices with our special guest—the visionary creator of the BENN Method™, who’s been a leader in holistic health for over three decades.

We’ll explore what true soul alignment looks like, how advanced self-care practices can profoundly reconnect you with your purpose, and share empowering stories of real-life transformations from exhaustion to vibrant energy. Plus, you’ll gain practical, actionable steps to shift from struggle to joy, starting today.

Whether you’re feeling stuck, disconnected, or simply ready to elevate your energy and reclaim your joy, this conversation is for you. Tune in, get inspired, and discover the keys to living your most aligned and joyful life. 🌟

To connect with Linda Benn https://lindabenn.com/

To connect with Eli Huang https://linktr.ee/elihuang

#joy #transformation #soulalignment #mindset #purpose #vitality

In this powerful episode of The Holistic Health & Hormones Podcast, we dive deep into the connection between maternal health and intergenerational trauma. Our guest Niketa unpacks how trauma, passed down from one generation to the next, can impact not only the emotional and physical well-being of mothers but also shape the future health and development of their children.

We'll explore how unresolved trauma can affect pregnancy, birth, and postpartum health, as well as the long-term effects on family dynamics and child development. Plus, we’ll discuss practical, holistic approaches to healing, breaking the cycle of trauma, and empowering mothers to create a healthier future for themselves and their families.

This episode is for anyone interested in understanding the profound ways in which trauma can affect generations and how healing can lead to lasting transformation. Whether you're a mother, a parent-to-be, or someone passionate about maternal health, this episode offers invaluable insights into nurturing wellness, breaking patterns, and fostering a healthier, happier future.

To connect with me please visit https://linktr.ee/elihuang.

#intergenerationaltrauma #healinggenerations #healing #trauma #healthychildren

In this extraordinary and heart-warming episode of the Holistic Health and Hormones Podcast, we sit down with a truly remarkable guest Hazel, an inspiring woman who has lived for 109 years. Through her eyes, we travel back in time to a world vastly different from today, and uncover stories of resilience, change, love, loss, laughter, and the timeless truths that have guided her through more than a century of life.

She shares vivid memories from childhood in a simpler era, her reflections on major historical events, and the profound lessons she’s learned about health, relationships, happiness, and aging. With grace, humor, and deep perspective, she offers a rare glimpse into a legacy of wisdom that the modern world so deeply needs to hear.

Whether you're searching for inspiration, curious about how life has transformed over the decades, or simply want to soak in the soulful guidance of someone who has truly lived — this episode is a gift of life.

🕊️ Expect humour and a renewed appreciation for the richness of life.

✨ Don’t forget to subscribe, share this episode, and leave a review if it touched your heart.

To connect with me on social media please click here. https://linktr.ee/elihuang

#centenarian #longevity #health #life #aging #aginggracefully

Have you ever felt like your emotions are all over the place and wondered if your hormones might be to blame?

In this episode of The Holistic Health & Hormones Podcast, we’re unpacking the powerful and often overlooked connection between hormonal imbalances and mental health challenges like anxiety, depression, mood swings, and brain fog.

Join us as we explore:💫 How estrogen, progesterone, cortisol, and thyroid hormones affect your mood🌿 Why life stages like PMS, postpartum, and menopause can trigger emotional upheaval🧘‍♀️ Natural strategies to rebalance your hormones and reclaim your mental clarity

If you're tired of being told “it's all in your head,” this episode will help you connect the dots between your biology and your emotional well-being.

🎧 Tune in now for science-backed insights and holistic tools to support your mind and hormones in harmony.

If you're looking at support for your hormones and fertility challenges please connect with me here.

https://linktr.ee/elihuang

#HormoneHealth #MentalHealthMatters #WomenWellness #HolisticHealing #CycleAwareness #HormoneBalance #MoodSupport #AnxietyRelief #NaturalHealth #WomensHormones #HolisticHormones

Can a holistic approach truly change your fertility journey—and your life? 🌿

In today’s heartfelt episode of the Holistic Health and Hormones podcast, we welcome Edwin and Sylvia, a courageous couple who share their personal story of navigating infertility. Together, they reveal how embracing holistic healing not only helped them overcome their fertility challenges but also improved their physical health, emotional wellbeing, and spiritual connection.

Their journey highlights the incredible power of supporting one another, trusting the process, and nurturing every part of the self—not just the body.

If you're looking for hope, encouragement, and real insight into how natural healing can transform the road to parenthood, this is an episode you won’t want to miss. ✨

Tune in to be inspired, uplifted, and reminded that healing is always possible.

To connect with me for your fertility and health support visit: https://linktr.ee/elihuang

#fertility #ttc #infertilitysupport #fertilityjourney #ivfsupport #pregnancyjourney

Are you stuck in the cycle of dieting, binge eating, and guilt—wondering why your energy is low, your periods are irregular, or your weight won’t budge?

In this powerful episode, we explore how chronic restriction and yo-yo dieting disrupt your hormones, slow your metabolism, and impact your fertility, mood, and overall health.

You’ll discover:

•⁠ ⁠Why under-eating and over-exercising are harming your hormones

•⁠ ⁠How to break free from the binge-restrict cycle

•⁠ ⁠What your body really needs to heal, regulate, and thrive

This episode is for every woman who’s tired of the quick fixes—and ready for real, lasting balance.

*Listen now and start healing your hormones naturally.*

#HormoneHealth #DitchTheDiet #WomensWellness #FertilitySupport #HolisticHealth #BalanceNotRestriction #CycleAwareness #MetabolicHealth #HealingHormones #WomensHealthCoach #IntuitiveEating #NaturalHormoneBalance #EndDietCulture #HormoneHealing #HealthFromWithin