What if the real reason you are overworking, overthinking and burning out is not a lack of discipline, but the parts of you that are trying to keep you safe? 

Hayley Hildred, founder of Studio Klys, shares why leadership starts from within and how internal family systems, parts work and breathwork can help you lead with more clarity, compassion and ease. Hayley breaks down the hidden patterns driving so many high-achieving women and entrepreneurs, from guilt and people-pleasing to anger that gets buried until it shows up as stress, tension or burnout. She explains why success can feel so heavy even when everything looks fine on the outside and how childhood beliefs, cultural expectations, and hustle culture shape the way we work now.

Hayley also shares practical ways to build a more sustainable rhythm, from tiny daily rituals to rethinking what success is supposed to look like. The conversation gets honest about burnout, motherhood, business pressure, and the challenge of learning to pause when your brain wants to keep fixing everything. If you are a founder, a leader, or just someone who feels like they are carrying too much, this episode offers a grounded reset. It is a reminder that the answers you are looking for may already be inside you - you just need the tools to hear them.

You can find Hayley at Studio Klys, on Instagram and on Facebook

Hayley will be appearing at Holistic Her - Rise, Root and Re-define taking place on 8 and 9 September at Scorrier House in Cornwall. 

Find out more about Holistic Her:

Come to our next Holistic Her event: Holistic Her: Rise Root and Redefine - 8 - 9 September

Join The Tribe, our membership for women building businesses and lives that actually work for them.

Follow us on Instagram, Facebook and LinkedIn

Mentioned in this episode:

Calm (app)

Books - Four Thousand Weeks, Oliver Burkeman

The Serenity Reset, Serena Taylor

Connect: Building exceptional relationships with family, friends and colleagues - David Bradford and Carole Robin

Producer: Louise Hart for An Golegi

Dr Johanneke Kodde breaks down the early warning signs your body may already be sending and why paying attention to physical and emotional signals matters.

As the Body Mind Soul Doctor, Johanneke works with people to understand the messages their symptoms are sending. Her work bridges physical health, emotional wellbeing, and the deeper patterns that shape how we live, recover, and relate to ourselves.

Johanneke will be appearing at Holistic Her - Rise, Root and Re-define taking place on 8 and 9 September at Scorrier House in Cornwall. 

Find out more about Holistic Her:

Join The Tribe, our membership for women building businesses and lives that actually work for them.

Follow us on Instagram, Facebook and LinkedIn

Books mentioned in this episode:
Second Spring by Kate Codrington

The Sleeping Beauties by Suzanne O’Sullivan

Credits:

Producer: Louise Hart for An Golegi

In this episode of The Holistic Her Podcast, Alex speaks with Reverend Anna Lempriere about spirituality, feminine wisdom, community and what modern leadership could look like beyond old corporate models. Anna shares how her path as a single parent, entrepreneur, and spiritual teacher shaped her work, including SpeakYOU and TEDx PorthtowanWomen.

You can find Anna at theconsciouscoach.net and on Instagram, LinkedIn and Linktree. 

Anna will be appearing at  Holistic Her: Rise Root and Redefine taking place on 8 and 9 September at Scorrier House in Cornwall. 

Find out more about Holistic Her:

Join The Tribe, our membership for women building businesses and lives that actually work for them.

Follow us on Instagram, Facebook and LinkedIn

Books mentioned in this episode:

You Can Heal Your Life by Louise Hay

The Great Cosmic Mother by Monica Sjöö and Barbara Mor

The Chalice and the Blade by Riane Eisler

Credits:

Producer: Louise Hart for An Golegi

Most business advice falls apart the moment life gets messy. Amy Jones shows what it really takes to build a successful, sustainable business when you have kids and a cash-only business that nearly collapsed overnight.

Amy joins host Alexandria Monk for an honest talk about reinvention, resilience and why ‘success on our own terms’ is not a slogan - it’s a survival strategy. From going from schoolteacher to yoga teacher to online course creator and mentor, Amy shares the real maths, mindset shifts and hard-won decisions that let her keep growing without burning out.

With more than 25 years in education and 18 years as a solo entrepreneur, Amy Jones is a business mentor, yoga teacher, facilitator and founder of Amy Jones Mentoring. Host of the Prosperous Yogini podcast Amy combines practical business strategy with intuitive practices, supporting women to create success that feels aligned, meaningful and sustainable.

Amy offers a free three-part mini course course giving you the courage to take action and create a business you actually want.

Find out more about Holistic Her:

Amy will be appearing at Holistic Her - Rise, Root and Redefine taking place at Scorrier House in Cornwall on 8 and 9 September.

Join The Tribe, our membership for women building businesses and lives that actually work for them.

Follow us on Instagram, Facebook and LinkedIn

Books mentioned in this episode:

You Are a Badass at Making Money by Jen Sincero

Coasting: Running Around the Coast of Britain – Life, Love and (Very) Loose Plans by Elise Downing

Credits
Producer: Louise Hart for An Golegi

The Holistic Her Podcast is your reminder that success doesn't have to cost your health, your peace or your boundaries.

Host Alexandria Monk shares why she created the show, how burnout pushed her to rethink work and why wellbeing, boundaries and collaboration are essential for female founders. In this introductory episode, Alexandria explains how her experience has shaped the podcast, the events and The Tribe community. She also sets up the bigger mission for the series - spotlighting female founders and helping listeners build lives that actually work for them.

Find out more about Holistic Her:

Come to our next Holistic Her event: Rise, Root and Redefine - 8 - 9 September

Join The Tribe, our membership for women building businesses and lives that actually work for them.

Follow us on Instagram, Facebook and LinkedIn

Credits:

Producer: Louise Hart for An Golegi