The Holistic Hormones Podcast

In this conversation, Dr. Anne Hussain breaks down the ins & outs of ovulation from how to boost progesterone naturally and overcome anovulatory periods to addressing common myths around ovulation!

Dr. Anne Hussain, ND is a naturopathic doctor and author of “The Period Literacy Handbook.” Her personal journey with polycystic ovarian syndrome (PCOS) and a lack of reproductive health education growing up in Karachi, Pakistan drives her passion for menstrual health education. Anne operates a hybrid practice offering a mix of virtual care to serve people across Ontario along with in-person care near Toronto that revolves around period and hormone health, especially PCOS, fertility, PMS, and endometriosis.

She is also the founder of The Period Literacy School, an online platform that offers free and low-cost programming for people with periods. She has appeared on Canadian national TV, and has collaborated and volunteered with organizations such as Naturopaths Without Borders, VegTO, The Period Purse, and Moon Time Connections. Her book, The Period Literacy Handbook: Everything you need to know about your menstrual cycles, period is available to purchase as a paperback or ebook through online retailers. 

Connect with Dr. Anne Hussain:

Buy her book on Amazon

Website

Instagram

Join The Period Literacy School

Thank you for being a dedicated listener and viewer! I’d love your support in reaching more listeners so more women can become empowered about their hormone health, PCOS, and fertility! You can do that by leaving a review or engaging with this video! To thank you, I’d love to give you a FREE 45-minute one-to-one consultation. During the consultation, we will go over your medications, supplements, labs, and lifestyle and address your current challenges to help you get direction and break out of your plateau to support your health goals. 

Complete ONE of the following:

On Spotify, make sure you are following the show, click the 3 dots to rate the show, and give it 5 stars. 

On Apple, make sure you are following, scroll down click ratings and reviews, and write a review.

On YouTube make sure you’re subscribed, have your notifications on, you’ve liked this video, and left a comment with your thoughts on it!

Then take a screenshot and email me at [email protected] 

Inside this conversation, Bhavna Devnani addresses the common misconceptions around exercise during your period, during pregnancy and postpartum.

She also shares from her knowledge and expertise, benefits and safe and fun ways to include movement during these different times. Bhavna also shares simple and effective tips on how to start incorporating exercise if you are just getting started!

Determination and integrity are the qualities which define the work with which Ms. Bhavna Rajesh Devnani treats her patients as a Physical Therapist at an Orthopedic Outpatient in New York, NY. She has extensive clinical experience in women's health, pelvic floor strength training, weight management, prenatal and postpartum physical therapy.

Ms. Devnani is a manual therapist, who uses a combined approach of evidence-based physical therapy and holistic manual therapies drawn from musculoskeletal and orthopedic philosophy. She is also a Certified Lymphatic Therapist (CLT) and a Certified Kinesio Taping Practitioner (CKTP). She has her Masters in Kinesiology and Exercise Sciences from Dallas, Texas. She is also certified in Manual Therapy and Mulligan techniques and uses advanced Myofascial Trigger Point Therapy to remove adhesions and scar tissues.

She is a Pilates and Aerobics/Zumba instructor. She has experience in aquatic therapy and weight loss programs using strength training and a combination of various skillful techniques.

Ms Devnani started a Talk Show as an Instagram Live called “Let’s Talk About Health by Bhavna” which is available on all the channels such as Instagram, Facebook, Youtube and Podcast.

Therapists, surgeons, trainers and doctors share their expertise in the field of medicine and health and their journey in healthcare.

✨ Connect with Bhavna Devnani:

Instagram- @bhavna.devnani

Talkshow- @letstalkabouthealthbybhavna

Apple Podcast- Let's Talk About Health by Bhavna

Youtube- Let's Talk About Health by Bhavna

Facebook- Bhavna Devnani

LinkedIn- https://www.linkedin.com/in/bhavna-devnani/

Thank you for being a dedicated listener and viewer! I’d love your support in reaching more listeners so more women can become empowered about their hormone health, PCOS, and fertility! You can do that by leaving a review or engaging with this video! To thank you, I’d love to give you a FREE 45-minute one-to-one consultation.

During the consultation, we will go over your medications, supplements, labs, and lifestyle and address your current challenges to help you get direction and break out of your plateau to support your health goals.

✨ Complete ONE of the following:

- On Spotify, make sure you are following the show, click the 3 dots to rate the show, and give it 5 stars.

- On Apple, make sure you are following, scroll down click ratings and reviews, and write a review.

- On YouTube make sure you’re subscribed, have your notifications on, you’ve liked this video, and left a comment with your thoughts on it!

Then take a screenshot and email me at [email protected]

Inside this conversation, Jenn and I discuss the difference between hyperthyroidism and hypothyroidism, signs and symptoms, and why so many women are diagnosed with thyroid issues. Additionally, we discuss how to support thyroid health naturally! 

Jenn Malecha supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong, and get back to feeling like themselves again.

Using over a decade of personal training experience, training in Functional Diagnostic Nutrition®, Transformational Coaching, and a B.S. in Kinesiology, she creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasting results, and that empower clients to be the boss of their health.

Connect with Jenn Malecha:

wholistichealthboss.com

https://www.facebook.com/wholistichealthboss/

https://www.instagram.com/wholistichealthboss/

Thank you for being a dedicated listener and viewer! I’d love your support in reaching more listeners so more women can become empowered about their hormone health, PCOS, and fertility! You can do that by leaving a review or engaging with this video! To thank you, I’d love to give you a FREE 45-minute one-to-one consultation. During the consultation, we will go over your medications, supplements, labs, and lifestyle and address your current challenges to help you get direction and break out of your plateau to support your health goals. 

Complete ONE of the following:

On Spotify, make sure you are following the show, click the 3 dots to rate the show, and give it 5 stars. 

On Apple, make sure you are following, scroll down click ratings and reviews, and write a review.

On YouTube make sure you’re subscribed, have your notifications on, you’ve liked this video, and left a comment with your thoughts on it!

Then take a screenshot and email me at [email protected] 

Referenced episode:

Functional Lab Testing for PCOS with Reed Davis:

Youtube

Apple

Spotify

I’ve loved being able to turn the guilt, stress, and negative impact on my PCOS around to being able to enjoy the holidays, and delicious foods without feeling guilty and creating positive memories with my loved ones while being empowered about my hormone health! I share TEN of my top and favorite tips in today’s special episode! I was supposed to stop at 5 but I couldn’t help myself :) 

If you’d love to enjoy this holiday season, feel happy and energized, and indulge in your favorite foods without sacrificing your hormone health, with an exclusive community, my 30-day program, Happy Holidays, Healthy Hormones, is for you! We get started on Monday, October 7. You also get 4 live sessions, 4 group coaching calls, and one 60-minute one-on-one session all for an investment of only USD 197!

Learn more and sign up here:

https://pcosholisticcoach.mykajabi.com/happy-holidays-healthy-hormones

Referenced Episodes:

How to have confidence despite having PCOS or hormone imbalance symptoms

Spotify or Apple

How to engage in self-care without guilt

Inside this conversation, Urvi and I discuss how we found our purpose and passion in life after it did not go according to our plan. Urvi shares the difference between mindfulness and meditation and using these tools to support you to conceive, through pregnancy and postpartum. If you are new to these practices, Urvi shares simple tips to get started! 

Urvi is a certified mindfulness coach and spiritual healer. A woman who has been through so many career changes from teaching to consulting large and multi-billion dollar corporations on leadership to understanding my true purpose in helping others. Urvi works with women who are on their motherhood journey from fertility to postpartum to build a more balanced life.

Thank you for being a dedicated listener and viewer! I’d love your support in reaching more listeners so more women can become empowered about their hormone health, PCOS, and fertility!

You can do that by leaving a review or engaging with this video! To thank you, I’d love to give you a FREE 45-minute one-to-one consultation. During the consultation, we will go over your medications, supplements, labs, and lifestyle and address your current challenges to help you get direction and break out of your plateau to support your health goals. 

Complete ONE of the following:

-On Spotify, make sure you are following the show, click the 3 dots to rate the show, and give it 5 stars. 

-On Apple, make sure you are following, scroll down click ratings and reviews, and write a review.

-On YouTube make sure you’re subscribed, have your notifications on, you’ve liked this video, and left a comment with your thoughts on it!

Then take a screenshot and email me [email protected] 

Spotify

Apple

Spotify

Apple

Spotify

Apple

PCOS Pregnancy & Postpartum |PCOS| Polycystic Ovary pregnancy| pregnant / PCOS & irregular periods

Spotify

Apple

Being obese, feeling like her body was breaking, struggling with anxiety and depression but with a never ending to do list and so many responsibilities as an entrepreneur and mom of two, Terry Tateossian continued to push through until she had a wake up call. Her wake up call was when she was in the ER a couple of times thinking she was having a heart attack in her mid-30s when it was really an anxiety attack.  

Despite trying every diet out there, Terry was not able to keep the weight off until she finally addressed her hormones. Terry saw long lasting results. It wasn’t until after she saw the results, she realized she was going through perimenopause, and her lifestyle changes improved her hormone health which is why she had lasting results.  

Inside this amazing episode we discuss:

-What the difference is between perimenopause, menopause and postmenopause

-Nutrition & strength/resistance training tips through the these different phases 

-What is energetic and emotional health and how to improve it?

As the founder of The House of Rose, Terry spends her time focusing on coaching women into regaining their confidence, igniting their wellbeing and finding their true purpose through strength training, nutrition and mindset. Her passion and love for fitness has propelled her to start THOR retreats as a place where individuals can kick start their journey into wellbeing while surrounded by the magnificent Cherokee National Forest and Smoky Mountains. Visit us at: https://www.thehouseofrose.com/ 

Referenced Episodes:

Transform Your Relationship with Food: An Inspiring Journey with the expert Dr. Youdim 

Thank you for being a dedicated listener and viewer!

Please help me reach more women so they can become empowered about their hormone health, PCOS and fertility by leaving a review. As a way to thank you, I'd love to give you a free 45 1:1 consultation.

On Spotify make sure you are following the show and then click the 3 dots on the right side and click rate the show and give it 5 stars. 

On Apple make sure you are following and then scroll down to ratings and reviews and click write a review.

Take a screenshot and email me at [email protected]

I’ve thought about egg freezing a lot since my divorce and because I am 34. Although it has become a popular trend it seems, there is a lot to consider and it is a personal choice. In this episode, I share my thought process so that I hope it helps you keep in mind all the things to consider before making the decision that is right for you.

Thank you for being a dedicated listener and viewer!

Please help me reach more women so they can become empowered about their hormone health, PCOS and fertility by leaving a review. As a way to thank you, I'd love to give you a free 45 1:1 consultation.

On Spotify make sure you are following the show and then click the 3 dots on the right side and click rate the show and give it 5 stars. 

On Apple make sure you are following and then scroll down to ratings and reviews and click write a review.

Take a screenshot and email me at [email protected]

Are you where you want to be with your PCOS goals & health goals? Are you where you want to be on the fertility timeline you made for yourself?

If you said no, then this episode is for you! l go over some questions to allow you to be honest with yourself, even if it may be hard as well as tips and mindset strategies to overcome this. 

Reflect on:

What are your priorities? 

What are your short term goals & long term goals?

Are the actions you are taking today align with these priorities and goals?

What can you reduce or cut out to create time for these?

Thank you for being a dedicated listener and viewer! Please help me reach more women so they can become empowered about their hormone health, PCOS and fertility by leaving a review. As a way to thank you, I'd love to give you a free 45 1:1 consultation.

On Spotify make sure you are following the show and then click the 3 dots on the right side and click rate the show and give it 5 stars. 

On Apple make sure you are following and then scroll down to ratings and reviews and click write a review.

Take a screenshot and email me at [email protected]

One major aspect of managing your health in a holistic way is mindset. Mindset plays a huge role in the physical actions you take for your body. It impacts the choice you make for what to eat and how to exercise. Mindset also contributes to making a conscious choice to be and feel happy.

Dr. Bhavna Singh is a naturopathic doctor who helps women regain control of their wellness. Dr. Bhavna's innovative approach, known as "Functional Ayurveda," combines the best of naturopathic, functional, and Ayurvedic medicine. Her focus is on helping women conquer gut and hormone imbalances, enabling them to live symptom-free and in harmony with their bodies. By harnessing the power of functional lab testing and the ancient wisdom of Ayurvedic constitutional analysis, she addresses the true root causes of health issues. Driven by her passion for empowering women, Dr. Bhavna is dedicated to providing comprehensive and holistic care, ensuring lasting wellness for her patients.

Inside this conversation, we discuss the difference between acute and chronic inflammation, the impact of inflammation on cortisol and insulin, the different levels of processed foods and the truth behind if you need to cut out gluten and dairy! Dr. Bhavna also shares her top tips for lifestyle changes you can make to reduce and/or get your inflammation under control. 

Connect with Dr. Bhavna Singh through Instagram @dr.bhavnasingh