The Holistic Human Design Podcast

Do you feel stuck in cycles of guilt and shame with ADHD?In this episode, we explore the complex interplay between ADHD, guilt, and shame, using Human Design as a groundbreaking lens to understand and shift these patterns.I dive into the research (did you know 73% of adults with ADHD report significant feelings of guilt related to their condition?) and explain how traditional approaches like cognitive behavioral therapy address guilt and shame.Then, we go deeper by examining Human Design’s Motivation variable—specifically my own: Hope motivation with transference to Guilt.I break down what it means to transfer out of your core motivation into the not-self, why ADHDers are particularly prone to this, and how this compounds cycles of guilt and shame.We also look at the difference between the Human Design motivation of Guilt and the feeling of guilt often experienced by ADHDers. By recognizing both the behavioral and energetic drivers behind these patterns, we can explore a more holistic approach to breaking free from guilt and shame.Whether you’re familiar with Human Design or just starting your journey, this episode offers new insights into why ADHDers struggle with guilt and how to move toward alignment with your true motivation.Join me for a nuanced discussion that blends research, energy, and practical tools to create real shifts in your life!

Are you living in alignment with your true motivation—or stuck in a conditioned pattern that’s holding you back? In this episode, we dive into the Motivation Variable in Human Design and explore how we often get off track from our natural motivation. Discover how this impacts your life, work, and the decisions you’re making every day.Learn how to identify and realign with your authentic motivation to create a life and business that truly resonate with who you are. Whether you’re navigating career choices, personal growth, or entrepreneurial challenges, understanding your motivation can unlock clarity, focus, and success.This video is perfect for anyone interested in Human Design, self-discovery, or improving decision-making. Let’s explore how to shift back to what truly lights you up and drives you forward!

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Let’s talk about rejection sensitivity, ADHD, and the misunderstood world of open centers in Human Design — especially for ADHDers. In this episode, we break down how an open Solar Plexus can magnify the fear of emotional conflict and why so many people with ADHD feel like they’re too much or not enough.Using Justin Baldoni’s Human Design chart as a real-life example (yes, we get into that viral 2AM voice note he left Blake Lively), we explore: • What rejection sensitivity actually looks like in the ADHD brain • How open emotional centers process conflict and feedback • Why people-pleasing, perfectionism, and ghosting are often just nervous system protection • How to navigate your own emotional landscape through Strategy & Authority — instead of spiraling in self-doubtWhether you’re newly diagnosed or deep in your deconditioning journey, this episode will help you feel seen, grounded, and a little less alone.🎧 Subscribe to ADHD & Human Design on YouTube and your favourite podcast app for weekly episodes that decode your wiring — and help you work with it, not against it.Learn more about me here: https://www.ashleybrianaeve.com/

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Let’s talk about that rush to act—the sudden “I need to do this now” energy that ADHDers know way too well. But is it inner authority? Alignment? Or just your brain chasing a dopamine hit?In this episode, we break down: • What’s actually happening in your brain during impulsive moments (hello, dopamine + prefrontal cortex drama) • How to tell the difference between ADHD-driven impulsivity vs. aligned action using Human Design • The shadow side of each type’s strategy when you’re running on urgency • Why following your inner authority is your antidote to burnout and chaos🧠✨ While you are here make sure to like, subscribe, and hit get notifications!

Learn more about me here: https://www.ashleybrianaeve.com/