Join The Holistic Kids' Show as we welcome Kyla Van Dyke and her grandfather, Hollywood actor Barry Van Dyke, for an inspiring conversation about starting healthy habits young! Discover why reading food labels, making nutritious choices, and staying active are so important for kids. Kyla shares her favorite healthy foods and tips for making meals fun, while Mr. Barry reveals his secrets to lifelong wellness and the power of exercise. Packed with practical advice, family stories, and encouragement, this episode empowers kids (and parents!) to take charge of their health—one small step at a time.

TimeStamps:

00:00 – Welcome! Why this show is on a mission to empower kids' health from the start.

00:18 – The Wake-Up Call Shocking CDC stats on pre-diabetes in kids (and why parents need to care now).

01:28 – Meet Kyla & Barry Van Dyke A father-daughter duo sharing their family's health journey.

01:58 – Kyla's Spark How learning to read food labels as a child shaped her healthy habits.

02:56 – Favorite Foods Kids Actually Eat Kyla's go-tos: fruits, veggies, and chicken (yes, really!).

04:41 – Simple Healthy Eating Tips How to ditch junk, shop smarter, and make trying new foods fun.

05:10 – Why Exercise is Non-Negotiable Barry's take on lifelong fitness habits every kid can start.

05:58 – Play Counts as Exercise Tag, surfing, swimming, golf, and soccer—turning play into fitness.

07:53 – Packing Smart Lunches Balanced school meals and snacks kids will actually eat.

08:52 – Don't Fear New Foods Why revisiting (not forcing) foods helps kids expand their diet.

11:52 – Label Reading 101 From snacks to pet food—why labels really do matter.

12:58 – Building Family Health Habits The power of sleep, routines, and sharing space as a family.

15:12 – Creativity = Healthy Living How art and creative play support overall well-being.

15:52 – Inside Barry's Routine Daily exercise, balanced eating, and a positive mindset.

17:37 – Healthy Treat Swaps Nuts, berries, and trail mix—simple ways to replace junk snacks.

20:13 – Final Takeaways Eat the rainbow, move your body, nurture creativity—start early!

---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:-

0:00 Introduction to Gut Health & Meet Madeline Lauf

3:22 What is the Gut Microbiome?

5:49 Good Gut Bugs vs. Bad Gut Bugs

7:46 Prebiotics, Probiotics, and Their Role

10:14 Signs of Gut Trouble: Constipation & Diarrhea

12:13 Common Mistakes in Healing the Gut

13:32 Gut-Healthy Routines for Kids

15:39 The Impact of Stress and Processed Foods

21:10 The Gut-Brain Connection

24:37 Final Advice: Eat the Rainbow!

Madeline Lauf is the Founder and CEO of Begin Health, a children's gut microbiome health company.Driven by a passion to address the American health crisis, she launched Begin Health to equip parents with the knowledge, tools, and nutritional solutions needed to give the next generation the healthiest start in life.Growing up in rural America, Madeline witnessed firsthand the challenges families face in building lasting foundations for wellness. She recognizes that the demands of modern life often force difficult trade-offs between convenience and long-term health.Through market-based solutions, Madeline aims to empower families and contribute to a future where children can achieve lifelong, independent health—free from preventable chronic illness, disease, and dependence on prescription drugs.Madeline is a graduate of the University of Chicago, where she earned dual degrees in Economics and Law, Letters, and Society.

---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamp

00:00 – Welcome to The Holistic Kids Show

00:47 – Introducing Dr. Yusef Aliman

01:30 – From Conventional to Functional Medicine

03:22 – What Does "Root Cause" Really Mean?

04:07 – Allergies, Gut Health & Vitamin D

05:46 – Kids' Health: Listening to Children, Not Just Parents

08:21 – How to Spot Root Causes in Daily Life

12:54 – Stress, Sleep & Lifestyle Factors

14:35 – Taking Ownership of Your Health

16:01 – Teens, Career Choices & Fear of Failure

16:45 – Advice for Today's Teens (Commitment, Purpose & Resilience)

18:32 – The Role of AI & Using Your Own Brain

20:51 – Healthy Habits: Food, Movement & Mindset

23:08 – Closing Recap & Teen Health Revolution

Dr. Yousef Elyaman is a board-certified internist with cross-training in pediatrics and holds certifications in functional medicine from The Institute for Functional Medicine and in integrative medicine from the American Board of Physician Specialties. As the founder and medical director of Absolute Health in Ocala, Florida, Dr. Elyaman has integrated functional medicine into primary care. Under his leadership, the practice has grown significantly to include physicians, advanced practice providers, and health coaches. He also consults for Quest Diagnostics in their wellness division and serves as medical director at HumanN, a nutraceutical company.

Dr. Elyaman is the founder of FMP Essentials, an organization dedicated to helping functional medicine practitioners attain success through comprehensive training and mentorship. He serves as the integrative and functional medicine director of The Guest House, a trauma and substance abuse center in Ocala, Florida. His training in psychological trauma through Spirit2Spirit complements his holistic approach to patient care.

A respected faculty member at The Institute for Functional Medicine, Dr. Elyaman is a sought-after speaker and serves as the 100th president of the Marion County Medical Society. He also moderates two influential Facebook groups, the Functional Medicine Practitioners Forum and Functional Medicine Practitioner Essentials with Dr. Yousef Elyaman. Beyond his professional achievements, Dr. Elyaman enjoys family life on a ranch in Ocala, Florida, with his wife and seven children. He finds relaxation in playing chess and developing innovative integrative and functional medicine protocols.

---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamp

00:12 – Introduction & Welcome 01:36 – From Navy Fighter Pilot to Wealth Coach 03:04 – What Does Wealth Really Mean? 05:04 – Why Kids Don't Learn About Money 06:37 – Unlearning Money Myths 08:50 – How Kids Can Start Building Wealth Without a Job 10:36 – Teaching Kids About Money & Credit 13:55 – 3 Steps to Building Wealth as a Kid 15:48 – Common Money Mistakes Adults Make 17:15 – Advice to My 14-Year-Old Self 18:36 – Where to Learn More About Mike 19:04 – Recap & Closing Thoughts

Financial education isn't just for adults — and it's never too early to start! In this empowering episode of The Holistic Kids' Show, former U.S. Navy fighter pilot turned wealth coach Mike Brown shares practical tips and real-world strategies to help kids and teens build wealth, save money, and make smart financial decisions.

Mike explains why true wealth is more than just money — it's freedom of health, time, relationships, and mind. You'll learn why schools don't teach kids about money, how to start earning and saving even without a job, and the importance of spending less than you earn. From lemonade stands to investing, Mike breaks down key concepts like credit, budgeting, and making your money grow.

Whether you're a kid, teen, or parent, this episode will inspire you to take control of your finances, create healthy money habits, and build a life you love.

---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamp

00:00 – Introduction and Welcome

01:23 – Guest Introduction: Jason Prall

02:29 – Jason Prall's Personal Journey

05:02 – Importance of Childhood Development

08:42 – Children's Needs Beyond Food and Sleep

11:43 – Impact of Emotions on Health

16:24 – ACEs (Adverse Childhood Experiences)

19:46 – Healthy Living Tips

22:11 – Blue Zones and Longevity

26:03 – Practical Advice for Modern Living

28:47 – Closing and Contact Info

What if your health journey started before you were even born? In this inspiring episode, the Holistic Kids welcome Jason Prall — health educator, filmmaker of The Human Longevity Project, and author of Beyond Longevity. Jason shares powerful insights into how early childhood experiences shape physical, emotional, and mental well-being for decades to come. Learn about:

• Why habits formed in childhood matter more than we think
• The role of love, connection, and emotional safety
• What babies and toddlers really need to thrive
• How Blue Zones offer clues to living a longer, healthier life
• Real-world tips to reconnect with nature and eat for longevity

Whether you're a parent, caregiver, or a curious kid, this conversation will empower you to make small changes that last a lifetime.

More about Jason:

Visit awakenedhealthacademy.com to explore Jason's work, films, and brain-balancing centers. ---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Check out James Barry's delicious, nutrient-packed seasoning at https://eatpluck.com

Episode Timestamps:

[00:00] - Intro

[02:47] - From Hollywood Kitchens to Ancestral Seasoning

[04:55] - The Surprising Truth About Organ Meat

[12:20] - The Inspiration Behind Pluck Seasonings

[17:47] - Why Organ Meats Are Called Nature's Multivitamin

[22:40] - Who Can Benefit from Organ Meats?

[33:35] - Episode Recap

[34:20] - Outro

Ready to make healthy meals more flavorful?

Organ meat might surprise you with how good it tastes and how much it can help your body. And even though most kids don't eat it, they should because it's loaded with vitamins and nutrients that help you grow strong and stay healthy. In this episode, The Holistic Kids chat with Chef James Barry about a fun, easy way to enjoy this superfood and why it's great for your body.

Chef James Barry is a professional culinary expert dedicated to creating meals that nourish the body and support overall well-being. He co-authored two bestselling cookbooks, founded a healthy meal delivery service focused on clean, whole-food ingredients, and hosts the Everyday Ancestral podcast. As the founder and CEO of Pluck, he's on a mission to bring nutrient-rich, organ-based ingredients into everyday cooking—helping families feel good about what's on their plates.

Learn more about Pluck Seasonings at https://eatpluck.com, or follow on social media @EatPluck

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Check out Caren Sacks inspiring children's book, Draw Paint Tell at https://www.amazon.com/Draw-Paint-Tell-Caren-Sacks/dp/1637551843/ref=sr_1_3?

Episode Timestamps:

[00:00] - Intro

[01:03] - Get to Know Caren Sacks

[02:35] - What is Art Therapy?

[05:12] - Benefits of Art Therapy for Kids and Teens

[07:28] - The Science Behind Art

[10:58] - What Happens in an Art Therapy Session

[14:13] - Art Therapy vs. Art Making

[20:30] - Episode Recap

[21:24] - Outro

Create, heal, and grow with art!

Have you ever thought of art as a form of self-care? For many, picking up a pencil or paintbrush isn't just fun—it's a simple way to let feelings out, ease stress, and calm the mind. That's the idea behind art therapy: healing through creativity. In this episode, The Holistic Kids and Caren Sacks explore how art can be a powerful tool for expression, healing, and building confidence in both kids and adults.

Caren Sacks is a licensed Creative Arts Therapist and Psychotherapist with more than 35 years of experience supporting people of all ages. She helps clients work through challenges like anxiety, depression, life changes, and loss. In her practice, Caren combines talk therapy with creative art-making to create a safe and welcoming space where individuals can express themselves and begin to heal. She believes that using both words and creativity can be powerful tools for growth and healing.

Learn more about Caren Sacks at https://www.carensacks.com/, or follow her on social media @drawpainttell

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Check out Katie Kimball's Life Skills Workshop for Kids (ages 5–18) — and parents too! Join now at https://sl290.isrefer.com/go/LSN4/HolisticKids

Episode Timestamps

[00:00] - Intro

[01:52] - From Mom to Mission: How It All Started

[04:30] - What Are Life Skills (and Why Do They Matter)?

[09:00] - What to Expect From Kids of Different Ages

[16:37] - Building Confidence Through Life Skills

[18:26] - Why Starting Young is Important

[23:35] - About LifeSkillsNow Camp!

[25:39] - Episode Recap

[27:16] - Outro

Ready to build real-world confidence?

While kids today spend hours in a virtual world, they're often missing out on the simple, essential life skills they need in the real one. From managing time and problem solving to cooking and doing laundry, learning these skills early can ease overwhelm and help kids feel more confident as they grow. In this episode, The Holistic Kids and Katie Kimball explore what life skills are—and how learning them early helps kids become independent, responsible, and ready for life's challenges.

Katie Kimball is a former teacher, certified stress mastery educator, author, CEO of Kitchen Stewardship, and the founder of Kids Cook Real Food and LifeSkillsNow Summer Camp. What started as a passion for feeding her own family real, nourishing food quickly grew into a movement to empower kids everywhere. She believes life skills go far beyond chores—they're tools for building confidence, responsibility, and independence.

Learn more about Katie Kimball at https://www.kitchenstewardship.com/ and https://kidscookrealfood.com/, or follow her on social media @katiekimballkidscook

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Check out Dr. Gokani's incredible book, The Stress RX: A Neurologists Ayurvedic Prescription for Happiness and Health, available now at: https://www.amazon.com/Stress-Neurologists-Ayurvedic-Prescription-Happiness-ebook/dp/B0CW1G37KY

Episode Timestamps:

[00:00] - Intro

[02:11] - Dr. Gokani's Story: From Neurology to Ayurveda

[05:16] - Understanding Ayurveda and the 5 Elements

[11:48] - The Inspiration Behind The Stress RX

[13:39] - Your 3 Brains and How They Work Together

[20:34] - Dr. Gokani's #1 Takeaway

[24:15] - Episode Recap

[25:24] - Outro

Ready for your Stress RX?

Stress is on the rise, and more kids and teens are dealing with anxiety, depression, and overwhelm than ever before. But managing stress isn't something most kids are taught — which is why understanding how to cope is more important than ever. In this episode, The Holistic Kids talk with Dr. Trupti Gokani about how Ayurveda can ease stress and bring balance to the mind and body.

Dr. Trupti Gokani is an award-winning, board-certified neurologist, health and mindset coach, Ayurvedic expert, and Master Practitioner of Neuro-Linguistic Programming (NLP). With over 20 years of clinical experience, she's dedicated to blending modern science with ancient wisdom to promote holistic wellness and lasting health. As a popular speaker, coach, and author, Dr. Gokani is passionate about helping others transform their health and mindset.

Learn more about Dr. Trupti Gokani at https://truptigokanimd.com/, or follow her on social media @drgokani

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Ready to master your own madness? Discover how at https://www.reefkarim.com/masterthemadness

Episode Timestamps:

[00:00] - Intro

[02:07] - Dr. Reef Karim's Story

[06:00] - From Attachment to Authenticity

[09:59] - What Does It Mean to "Master the Madness"?

[17:25] - Understanding Your Unique Headprint

[20:40] - How to Live Life With More Meaning

[33:44] - Episode Recap

[35:39] - Outro

Shifting your energy from chaos to purpose starts with a choice.

Everyone has a little bit of "madness" inside of them—that's the powerful energy that makes you unique. Learning to understand and direct that energy helps you become your true self and find the drive to do what really matters. In this episode, The Holistic Kids sit down with Dr. Reef Karim to explore how transforming that energy into focus helps you live more authentically.

Dr. Reef Karim is a humanistic psychiatrist and addiction expert who helps people unlock their creativity and personal power. He created the "Mad Genius" platform and the Master Your Madness framework to help others transform inner chaos into originality and purpose. As the founder of Mad Lab, he blends psychology, neuroscience, and storytelling to inspire personal growth and help people feel confident being themselves. Dr. Karim has also hosted TV shows, appeared on Oprah and Dr. Oz, and acted in films like Lords of Dogtown.

Learn more about Dr. Reef Karim at https://www.reefkarim.com, or follow him on social media @reefkarim

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD