Challenging. our comfort improves our health span and our ability to manage stress. Purposely moving outside our comfort zone gives us the opportunity to know our presets when things get tough and to improve our mindset. We know tough times will visit every life: prepare yourself holistically to face difficulty with grace and confidence. On today's show we will talk daily doses of comfort challenges for health and mindset improvement. --
Certified Holistic Lifestyle Coach
Certified Personal Trainer
Certified Yoga Instructor
Certified Run Coach