This week on The Holistic Movement Show, Karina will answer your questions. Viewers are curious about:
How can I stop myself from peeing when I laugh or do jumping jacks?

What's more important: Strength or Cardio?

Is gluten bad for me?

Why do I need to breathe through my nose and not my mouth?

Do I need to stretch before and after my workout?

Is it normal to have rainbow-colored poop?

And anything else that comes up!




Certified Holistic Lifestyle Coach
Certified Personal Trainer
Certified Yoga Instructor
Certified Run Coach