Integrative medicine, naturopathic healing
Healing my thyroid, skin & anxiety.
Having a higher belief, a bigger purpose, wider perspective, more open heart full of compassion-understanding, acknowledging everything is here to teach us and help us grow
Work on internal stress, levels of dysregulation
Learning about holistic health through an integrative and naturopathic lens or a more natural perspective
Healing your relationship with self 1st, inside job
Healing your relationship with food- mind/body subconscious
Reprogramming, self hypnosis, affirmations, root cause beliefs, ancestral and generational
Posture, physical body alignment, noticing the way your sitting, hunched over in traffic or when you have a huge speech or you need to speak up about something
Enjoyment, playfulness, happiness, laughter, singing, dancing, imagining.