Name of podcast: The Holistic Sister Circle
Episode Title: The Secret To Generational Wellness w/ Functional Medicine Health Coach Lori Lamb

Season & Episode Number: Season 01, Episode 15

Brief summary of the episode: On this enlightening episode, we're privileged to have the passionate Health Coach, Lori Lamb, join us on the HSC Podcast. From battling years of undiagnosed health issues to now empowering others to reclaim their health, Lori’s journey is a testament to resilience and self-advocacy. Dive deep into the world of integrative nutrition, applied functional medicine, and the importance of truly understanding one’s unique body.

Lori's Story: For eight painstaking years, Lori was trapped in a loop of uncertainty and misdiagnosis, which culminated in the label of Fibromyalgia. Not one to be silenced, she decided to take charge of her own health. This decision led her to a path of self-discovery and a deep dive into the world of nutrition and functional medicine. Her relentless quest for answers took her from The Institute for Integrative Nutrition in NYC to The School for Applied Functional Medicine, equipping her with the tools to understand the nuances of individual health.

With the mantra that all "dis-ease" begins in the gut, Lori specializes in identifying the root cause of health issues. She emphasizes the crucial role of understanding one's unique lab markers and challenges the blanket "normal" range often provided by medical professionals. Armed with an expansive toolbox, Lori aims to empower her clients to be their strongest advocates, teaching them the art of reading their bodies, understanding their labs, and making holistic life choices.

In addition to her commitment to health, Lori finds joy in activities like reading, Pilates,  Yoga, and especially cherishes time spent with her seven grandchildren, who inspire her every day.

For those intrigued by Lori's approach and wisdom, she offers an introductory 90-minute discovery session, a gateway to exploring one’s health narrative and potential paths to wellness. Whether through virtual consultations, webinars, or group sessions, Lori is dedicated to fostering a community that prioritizes health and well-being.

** All HSC Listeners will receive a discount from Lori. - Tell her HSC sent you. :)**

To learn more about Lori, you may connect with her here:
Facebook: https://www.facebook.com/healthcoach7
Email: [email protected]
Phone: (269)- 760-4257

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/groups/1827055304393980
Instagram:https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Stay blessed! - MUAH 💋

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Name of podcast: The Holistic Sister Circle
Episode Title: The Benefits of Sound Healing w/ Holistic Therapists Laura Jones

Season & Episode Number: Season 01, Episode 14

Brief summary of the episode:  In this inspiring episode, we are joined by Laura Jones, a dedicated mother of three, Holistic Therapist, and Medium. Laura, alongside her mother Rosie, is on a journey to create a sanctuary for holistic healing and well-being on the Isle of Wight. Dive into their story of determination, resilience, and the deep bond of a mother-daughter duo striving to bring healing and empowerment to their community.

Laura's Story: As a holistic therapist with specializations in various treatments including reiki, sound therapy, and reflexology, Laura has always been passionate about promoting well-being. Now, she's taking a bold step forward by setting up "Mystical Soul Sanctuary" with her mother Rosie. Despite the challenges and hiccups during their massive renovation, their spirit remains undeterred. The upcoming sanctuary promises a range of holistic treatments and empowering workshops designed to nourish both body and soul.

Their shared dream is a testament to the strength of mother-daughter bonds, as they collaborate to turn their vision into reality. Their shared venture not only stands as a beacon for holistic healing but also exemplifies the power of family ties in overcoming challenges.

Join us in this heartwarming episode as Laura shares the highs and lows of her entrepreneurial journey with her mother, and how their combined passion and expertise promise a transformative experience for all who visit the Mystical Soul Sanctuary.

To learn more about Laura's, you may connect with her here:
Website: https://www.mysticalsoulsanctuary.com
Facebook: https://www.facebook.com/profile.php?id=100092628633299


P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/groups/1827055304393980
Instagram:https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Stay blessed! - MUAH 💋

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Name of podcast: The Holistic Sister Circle
Episode Title: The Impact of Mother-Daughter Bonds... w/  Holistic Health Coach Kianna Hill

Season & Episode Number: Season 01, Episode 13

Brief summary of the episode:  In today's compelling episode, we dive into the impact of mother-daughter relationships with Kianna Hill, a celebrated Holistic Health Coach and the visionary CEO of Gem Bodies. Join us as Kianna sheds light on how these bonds influence and mold our approach to health and wellness, sharing her personal insights and experiences.

Kianna's Story: As a Personal Trainer, Speaker, and Author, Kianna brings a wealth of knowledge on holistic health, all fueled by her passion to change the narrative around individual wellness journeys. Balancing her professional life with the joys and responsibilities of motherhood, she paints a vivid picture of her everyday life — from moments in nature and in the kitchen, to being an attentive mother and relishing her favorite shows.

With Gem Bodies impacting hundreds of women, Kianna's dedication to her craft is evident. She emphasizes the importance of living by example, championing the unique paths each woman takes in her health and wellness journey. As we dive deep into our conversation, you will gain invaluable insight into the balance of professional ambitions, personal passions, and the treasured bond between a mother and daughter.

Join us in this heartwarming episode as Kianna Hill inspires and empowers, highlighting the transformative power of mother-daughter relationships in the realm of holistic health and well-being.

To learn more about Kianna, you may connect with her here:
Website: https://gembodies.org/
Instagram: https://www.instagram.com/gem_bodies/


P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/groups/1827055304393980
Instagram:https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Stay blessed! - MUAH 💋

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Name of podcast: The Holistic Sister Circle
Episode Title: "My Vision Board Became My Lifeline" w/ Certified Holistic Health Coach Katie Delaney

Season & Episode Number: Season 01, Episode 12

Brief summary of the episode: In today's heart-touching episode, we sit down with Katie Delaney, a dedicated mother of two and a Certified Transformational Nutrition Coach. Katie shares her raw and relatable journey of juggling an overwhelming work schedule, motherhood, and social commitments, all while neglecting her own well-being. Dive deep into her transformative experience of hitting rock bottom in 2020 and how creating a vision board became a lifeline in her quest for balance and holistic health

Katie's Story: Working round-the-clock for a global pharmaceutical company and fulfilling her role as a mom had Katie running on empty. With sleepless nights, rushed meals, and mounting pressure, 2020 brought her to her breaking point. Yet, in the face of adversity, Katie's resilience shone. She embarked on a  path of self-care and well-being, showing us that it's never too late to prioritize yourself.

In this candid conversation, Katie provides a beacon of hope and inspiration for every individual, especially mothers feeling the weight of endless responsibilities. Learn about the pivotal role a vision board played in her life, and how, with her expertise as a Holistic Health Coach, Katie aims to help others reclaim their balance and well-being. 

Join us in celebrating Katie's journey from burnout to flourishing, and discover tools that can help you find your equilibrium in today's fast-paced world.

To learn more about Katie, you may connect with her here:
Facebook: https://www.facebook.com/iamKatieDelaney


P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/groups/1827055304393980
Instagram:https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Stay blessed! - MUAH 💋

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Name of podcast: The Holistic Sister Circle
Episode Title: Healed A Genetic Chronic Skin Condition Naturally w/ Magnetic Intuition Trainer Andrea Sun

Season & Episode Number: Season 01, Episode 11

Brief summary of the episode: In this episode, we are joined by Magnetic Intuition Trainer, Andrea Sun with an incredible life journey. From her challenges as a second-generation New Zealand-born Chinese woman to an unbelievable transformation in her health, Andrea's story is a testament to resilience, intuition, and the power of holistic medicine.

Andrea's Story: Andrea battled a genetic chronic skin condition, leading her through a personal turmoil that intertwined her cultural identities. Her quest for relief led to 30 years of extensive research in holistic medicine, qigong, acupuncture, and manifesting. By tuning into her intuitive true self, Andrea experienced a miraculous skin transformation.

With her newfound insights, Andrea founded the "Academy of Magnetic Intuition," aiming to empower and uplift others through intuition, confidence, and well-being. Her vision is clear - to equip change-makers and practitioners with the tools needed to master their intuition and make a significant impact on the world.

So, dive in as we explore Andrea's journey, emphasizing the changes intuition can bring to one's life, health, and business.

To learn more about Andrea, you may connect with her here:

FREE Transformation Mastery Training
The 3 Essential Keys to Achieve Remarkable Client Results
https://www.subscribepage.com/transformationmasterytraining

Private Facebook group:
https://m.facebook.com/groups/magneticintuitiveembodiedmasteryforcoachesandpract/?ref=share&mibextid=I6gGtw

Questions:? FREE 15 min tea and chat:
https://andreasun.as.me/schedule.php?appointmentType=4678875

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/groups/1827055304393980
Instagram:https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Stay blessed! - MUAH 💋

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Name of podcast: The Holistic Sister Circle
Episode Title: Why Starvation Seemed Like The Solution w/ Nutritionist Ana Kokolek
Season & Episode Number: Season 01, Episode 10

Brief summary of the episode: In this episode, Nutritionist Ana Kokolek joins the HSC Podcast to discuss the world of nutrition and why many women see starvation as a solution (including herself).  Ana provides invaluable insights from both her personal journey and her professional experience.

Ana's Story: Having faced weight issues and a rocky relationship with food, Ana Kokolek brings a heartfelt understanding of the trials many women undergo. She reflects on her personal struggles, sharing stories that resonate with countless others who've battled similar issues.

Ana champions a holistic approach to nutrition. Moving away from the narrow view of calorie counting and fleeting diet trends, she focuses on cultivating a healthy mindset and fostering a nourishing relationship with food. As an advocate for body positivity and self-love, Ana's guidance is a refreshing departure from mainstream diet culture.

To learn more about Ana, you may connect with her here:

Facebook:https://www.facebook.com/anathenutritionist
Instagram: https://www.instagram.com/healthy_by_ana?fbclid=IwAR2dXZcoeP6FZJQCO0OWFABhvBZ4pR04YKh9zs-Bl285-YWzU__SelR0xt8

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/groups/1827055304393980
Instagram:https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Stay blessed! - MUAH 💋

Vi

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Name of podcast: The Holistic Sister Circle
Episode Title: The Shocking Truth Behind A Patient's Medication Regimen w/ Pharmacists Chinelo Enwonwu
Season & Episode Number: Season 01, Episode 09

Brief summary of the episode: In this episode, Pharmacist Chinelo Enwonwu, joins the HSC Podcast to discuss the often-overlooked aspects of medication regimens and the exciting possibilities of non-pharmaceutical approaches.

Chinelo's  Story: From obtaining her PharmD from Massachusetts College of Pharmacy to launching her health coaching practice, Chinelo shares her transformative journey. She sheds light on her discoveries in non-pharmaceutical solutions, particularly her findings in preventing gestational diabetes.

Harnessing her experience from over 12 years in pharmacy, she's been at the forefront of aiding patients with chronic conditions. 

BUT, Chinelo's unique approach doesn't just stop at diabetes; she also touches on weight management, high cholesterol, and guidance for postpartum mothers.

Chinelo's dedication goes beyond personal practice, as she's actively training upcoming health coaches, equipping them to either kickstart or elevate their careers.
 

To learn more about Chinelo, you may connect with her here:
Facebook: https://www.facebook.com/chinelo.enwonwu

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/groups/1827055304393980
Instagram:https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Stay blessed! - MUAH 💋

Vi

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Name of podcast: The Holistic Sister Circle
Episode Title: “Doughnuts?..Yes, Please!” w/  Nutritionist Susan Swanson
Season & Episode Number: Season 01, Episode 08

Brief summary of the episode: In this episode, My personal nutritionist Susan Swanson, joins the HSC Podcast to discuss the balance between indulgence and nutrition. Even if you consider doughnuts a guilty pleasure, Susan brings a refreshing perspective on how treats can fit into a balanced lifestyle.

Susan's Story: Susan Swanson, with her deep-rooted knowledge of nutrition, demystifies the myths surrounding treats like doughnuts. Advocating for moderation and understanding. She emphasizes how one can enjoy treats while still prioritizing nutrition and self-care.
 

To learn more about Susan, you may connect with her here:
Website: https://eatwellworkwell.com/
Instagram: https://www.instagram.com/eatwellworkwell4u/

 
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/groups/1827055304393980
Instagram:https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Stay blessed! - MUAH 💋

Vi

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Name of podcast: The Holistic Sister Circle
Episode Title: The Ugly Truth About Imposter Syndrome w/  Hypnotherapist  Julie Cochrane
Season & Episode Number: Season 01, Episode 07

Brief summary of the episode: In this riveting episode, we dive deep into the crippling world of Imposter Syndrome with renowned Rapid Transformational Therapy (RTT) expert, Julie Cochrane. Discover the transformative powers of RTT and learn why so many are turning to this unique form of hypnotherapy for solutions.

Julie's Journey: Making a bold transition from the corporate sector, Julie found her true passion in being in service to the well-being of others. She shares her personal journey of discovering RTT and realizing it was her new calling, leading her to step fully into a life devoted to helping individuals unlock the best versions of themselves.

Diving into her expertise, Julie sheds light on the methods she uses to help clients confront and navigate their challenges. With a wealth of experience and having been a significant part of the in-house RTT therapy service for Marisa Peer, the founder of RTT, Julie's insights are not to be missed.

Whether you're battling self-doubt or just curious about the world of RTT, this episode promises invaluable takeaways and a fresh perspective on the power of hypnotherapy.

To learn more about Julie, you may connect with her here:

Website: https://www.juliecochrane.com/
Instagram: https://www.instagram.com/juliecochrane_rtt/
Facebook: https://www.facebook.com/julie.watermancochrane

Check out Julie's FREE Masterclass here:
https://www.impostersyndromeblueprint.com/register?fbclid=IwAR0qpMJhunLgeAejlsJrJ91Rk0vCrSaPipNN-GN3a7sP6y40RS-syMD7yDg


P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/groups/1827055304393980
Instagram:https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Stay blessed! - MUAH 💋

Vi

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Name of podcast: The Holistic Sister Circle
Episode Title: How Trauma Effects Your Mind & Body w/  Mental Health Life Coach Joanitza Aparicio
Season & Episode Number: Season 01, Episode 05

Brief summary of the episode: In this episode, we dive deep into the complex world of trauma and its effects on both the mind and body. Mental Health Life Coach, Joanitza Aparicio joins us to share insights on why she believes that life coaching is an incredible way to guide those in need of finding the truth within themselves. 

Joanitza's Story: Joanitza isn't just any life coach. She's committed to creating a safe space where clients can address and heal from their past traumas. 

Her philosophy? - Life isn't just about getting through the tough times; it's about truly living - thriving, laughing, growing, and communicating safely and openly.

To learn more about Joanitza, you may connect with her here:

Website: https://www.peacefulvalleylifecoaching.com/
Facebook:  https://www.facebook.com/peacefulvalleylifecoaching


P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/groups/1827055304393980
Instagram:https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Stay blessed! - MUAH 💋

Vi

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