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The Holistic Trauma Coach™ Podcast
The Holistic Trauma Coach™ Podcast episodes
- Why Pleasure Is Difficult for You to Access | Ep 4
There is an important reason why pleasure is hard for you to access! See what's keeping you from experiencing pleasure and what to do about it.
JOIN THE START PROGRAM HERE:
https://www.alwaysvibin.com/free-healing-program
18 min - Why Pleasure is Healing for Your Nervous System | Ep 3
Healing isn't just the "cherry on top". It is an essential part of interacting in a healthy way with our nervous system. See how pleasure can help ease your nervous system back to a place of presence and safety.
JOIN THE FREE START PROGRAM:
https://www.alwaysvibin.com/free-healing-program
22 min - Are You Mad At Me? Working With Hypervigilance in Relationships. | Ep 2
In this episode we're talking about how we stay on edge in our relationships and why these unsettling patterns continue to show up. I also cover three different practices that you can start doing TODAY to help you find more calm and safety in your embodied experience of your relationships.
Access START: Somatic Tools for Alignment, Regulation, and Transformation by visiting: https://www.alwaysvibin.com/free-healing-program
35 min - I Never Feel Settled, Hypervigilance Explained | Ep 1
Every wonder why you don't ever feel settled? Ever wonder if your childhood could have something to do with it? In this episode we discuss the experience of hypervigilance and how it shows up in the lives of people with painful childhoods.
Join the free START program here:https://www.alwaysvibin.com/free-healing-program
30 min
About The Holistic Trauma Coach™ Podcast
From the publisher's feed
Tired of feeling stuck in the patterns created by a painful childhood? The Holistic Trauma Coach, Jessa Hooley, unpacks common experiences of people with painful childhoods and how to thrive despite…
it.