Hey there,

Have you heard of biohacking?

It's all about taking control of your well-being by making small changes to your lifestyle, diet, and more, aiming to optimize your health and cognitive performance. Biohacking covers a range from dietary choices to cutting-edge technology. 

Think continuous blood glucose monitors, fitness wearables, and even nootropics that enhance cognitive function. It's a journey of embracing incremental improvements to empower both your physical and mental self.

Curious about Nutritional Frontiers products that align with the biohacking philosophy? Explore the likes of DMG, Immothian, Active Folate, Albion Minerals, Curcuwin, and more. These products target specific aspects of your body, helping you biohack genetic predispositions and elevate your overall well-being. ...

And speaking of workout warriors, have you explored our top-notch pre-workout, workout, and post-workout recovery products? We're talking about Power Fuel, Super Creatine, and a whole lot more to boost your fitness journey! Visit Nutritional Frontiers to supercharge your journey today.

Switching gears, have you heard about the new Netflix documentary that's creating a buzz? It's all about one of the most iconic bodybuilders of all time—Arnold Schwarzenegger. From his inspiring words to his incredible journey, the documentary sheds light on Arnold's life as an athlete, actor, and American.

As Arnold himself puts it, "If you're always hungry, you're never really satisfied." It's a mindset that's driven him to conquer challenges and reinvent himself, from a small Austrian town to becoming a bodybuilder, actor, filmmaker, businessman, and even a politician! ...

Have you ever heard of anti-anxiety workouts? It's an intriguing concept: exercise routines designed not only for fitness but also to ease stress and anxiety. This got me pondering—are all workouts essentially stress management tools? Surprisingly, even hitting the gym, often a stress-relieving activity, can occasionally trigger stress and anxiety.

Bre Williamson, yoga instructor and founder of Mindfully Bre, highlights the importance of prioritizing rest. It reminds me of my past guilt for taking breaks—like relaxing on the couch or enjoying a book by the beach was somehow unproductive.

Did you experience such guilt and stress while growing up?

Athletes are realizing that fitness is just a part of overall well-being. This translates into two key principles: allowing time to rest after intense workouts and incorporating anti-anxiety practices like yoga and active stretching. These habits create balance and resilience, leading to a healthier lifestyle.

Moreover, anti-anxiety workouts encompass breathwork, meditation, and moments of stillness like Savasana. Integrating mindfulness into fitness routines is particularly appealing. ...

We need to talk about a wild trend on TikTok that's got everyone scratching their heads! Can you believe some people are posting videos of themselves drinking down a mix of borax and water?

Yeah, you heard it right – Borax!

In case you're not sure what borax is, it is a white powdery substance known by several names like sodium borate, sodium tetraborate, or disodium tetraborate. 

People use it to clean their houses and give laundry detergent a boost. This substance is a combination of boron, sodium, and oxygen and is naturally found in dry lake beds, such as those in California's Death Valley, where mineral deposits are left behind after water evaporates.

Now, here’s the concerning part: Some TikTok users have been making false claims that ingesting borax can help treat inflammation, joint pain, arthritis, lupus, and other conditions. However, it is vital to emphasize that this information is entirely misleading and has no scientific basis. ...

Over the past few weeks, I've had the pleasure of sharing an extraordinary opportunity with practitioners like yourself – the Soul Intelligence™ Method Certification Course. Now, I'm reaching out to those who haven't yet seized this transformative chance to enhance their healing practice and impact their clients profoundly.

Imagine having the power to guide your clients towards a life of unparalleled well-being, where negative thoughts no longer hold them back, and chronic illnesses no longer perpetuate. Envision helping them release heavy emotions and toxic energy that might be causing disease within their bodies. 

With the Soul Intelligence™ Method, you can gently shift traumatic events and deep-rooted toxicity from the subconscious to the conscious mind, without them having to relive painful experiences.

The results are awe-inspiring! ...

As we soak up the sun and embrace the peak of summer, I couldn't resist reaching out to you with some thrilling news about healthy weight loss and a boost of energizing vibes!

You know what's been making headlines lately? People using diabetes drugs like semaglutide to shed those extra pounds. 

So, in our latest podcast episode, my buddy Jamie spilled the beans on this whole semaglutide trend, the upsides, and the downsides. If you're curious, you gotta check it out ...

And I have to share with you JD, I’m SO stoked!  I had a checkup recently with one of our incredible healthcare professionals—Jaclyn Shedden.  And one of the first things they do when you go into the office is to check your vitals—your BP, temperature, pulse—and the dreaded scale!  My appointment was in the afternoon, and I typically weigh myself in the morning.  So, I’m doing the usual—taking off the jewelry, belt, shoes—trying to lighten up as much as possible.  C’mon—you know we all do it!  Well this was not just your ordinary scale—it measures your body weight, mass, muscle to weight ratio, body fat, visceral fat, your overall body composition, hydration, and gives you your biological age. 

So, I’m holding my breath…I get on the scale and I weighed what I had in the AM!  PHEW!  Then I get off the scale and she tells me that I have a standard physique.  I’m like, is that good?  She says hardly anyone gets that reading as it’s an athletic build and that I have more muscle making up my weight than fat.  So, now I’m psyched!  Then she tells me—and your biological age is 41!  I’m like WHAT?!  My oldest son is 31—so you can imagine my excitement over that news! Obviously my tennis and yoga habits are paying off dividends in combination with my supplement and nutraceutical intake.  I am in the best shape of my life at 55!  So, TY JD and NF! 

So, I was thinking, JD. I’d like everyone to celebrate summer and my birthday with me by being healthy. What better way to do that than by continuing our Christmas in July all month?  What do you think? ...

Another way to stay healthy is to be aware of your energy.  Rather than pushing through beyond your capacity caring for others and experiencing exhaustion, burn out and possibly losing your temper—it’s better to be more conscious of our own energetic needs and capacity to give.  Think about whether you really want to do something or if you are merely tolerating a situation.  When we tolerate uncomfortable situations, we have a tendency to build resentment over time. Having said that, family reunions, picnics, and gatherings are usually inevitable, so let’s focus on leveraging some tools to keep our energy clear around others in social settings and learning how to better manage family stress.

How do you know if you are experiencing family stress?  Do you feel yourself change when you are near relatives you don’t see often?  You might be tapping into your empathic side and actually feeling their intense energy.  You may start to notice that your stomach is starting to do a back flip.  You may feel your heart rate begin to elevate and feel it beat out of your chest.  You may see your cheeks start to flush.  So, what do you do? ...

Join Jamie and Kristine as they talk foundational support for the family, Pro Colors Popsicles, school's out for summer, and much, much more!

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Join Jamie and Kristine as they talk the difference between Type 1, 2, & 3 diabetes, the energetics of them all, is type 3 Alzheimers, and much, much more!

Follow us on Instagram: https://www.instagram.com/nutritional_frontiers/

Follow us on Facebook: https://www.facebook.com/nutritionalfrontiersllc

Don't forget to follow, like, and leave a review! We will see you every Monday @ 12:00 pm EST