We say that life is short but what does this even mean? 

What do we do about it about life being short? 

In this episode, we explore life and the things we can do right now, to make the best of it.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

You CAN do absolutely anything you put your mind to, be it weight maintenance, weight loss, low carbing, starting a new business, a new side hustle, making time for exercise, stress management, sleep hygiene, drinking more water, anything. 

Yes, you absolutely CAN. 

If you are stuck and need a little help getting out of the I can’t mindset, this podcast will help you get started.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

How can you stay on your low carb diet and keep losing weight whilst eating out in restaurants and on holidays?

In this episode, we shall explore 10 tips on eating out in restaurants and on holidays, without ditching your weight loss, diet or lifestyle goals.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

How can you keep losing weight at weekends or party seasons?

In this episode, we shall explore 10 tips on eating at parties, partying without ditching your weight loss, diet or lifestyle goals, and instead, continuing on your low carb diet and continuing to lose weight.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

When is the perfect time to start a weight loss journey or your low carb diet? 

Is it better to start on a Monday, New Year, after birthdays, anniversaries, Christmas etc?

How about starting right NOW?

What can we do TODAY?

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

In this episode, we talk about the power of words and how negative self-talks become self-fulfilling prophesies.

We examine some negative phrases and discuss how to rephrase these in positive ways that serve our goals, including weight loss, diet, money, love and relationships.

We also explore practical ways to switch our negative self-talk to positives.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

In this episode, we examine the role of exercise when you are trying to lose weight and examine the fact that 90% of weight loss, depends on the food you eat, especially for women.

We talk about the fact that you can’t out-execise your bad diet or your fork. 

Six packs are made in the kitchen and not in the gym.

We explore the types of exercises that can cause stresses, on the body and sabotage your weight loss efforts.

We also explore the sort of exercises that complement weight loss and healing.

We also talk about the numerous mental and physical health benefits of exercising.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

Thank you for listening to my podcast and for joining me week after week on this positive space.

As a thank you for listening to my podcast, I will like you to join me on this positive, guided gratitude meditation. 

Listen to this meditation every day for 21 days, (or whenever you feel the need to take a moment) and watch, as your life transforms.

The meditation will help you increase your happiness, reduce stress and anxieties. It will raise your vibration, successes, and help you manifest the life you truly want.

I am so very grateful for you. Thank you,  thank you, thank you.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

2022 was a a very difficult year for me. Life happened and at the same time, so many things I cherished, seemed to be disappearing into a whirlpool of bleakness and gloom, from bereavements, the end of a close relationship, serious illnesses for close family and friends etc. 

As I struggled to cope with my annus horribilis and the dark clowds that had descended over me, as a Happiness Coach was there anything I could do to get myself out of this serious funk when suddenly challenged to be happy?

In this episode we shall examine gratitude. Is this simply a feel good factor or are there any scientific reasons for cultivating a gratitude habit?

We shall also talk about the benefits of gratitude in every aspect of our lives including weight loss, immunity, wellbeing, mental and physical health.

We shall explore how to start today, to cultivate a habit of gratitude journalling, meditation, or simply taking a moment to be thankful for all the blessings in our lives.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

In this episode we talk about cravings, why they happen and how to curb cravings to stop them jeopardising your weight loss and lifestyle goals. 

We also examine how cravings can mean that we are deficient in some essential vitamins and nutrients. 

We explore foods that can curb various cravings.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com