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The Holistic Woman Podcast
By Kate PayneHealth & Fitness
The Holistic Woman Podcast episodes
- EP20 - Whole Woman Wellness: Heart-Centered Pelvic Health and Birth Support with Kathryn Jones.
In this enlightening episode, I’m joined by the incredible Kathryn Jones, a visionary in heart-centered women's pelvic health and birth work. Join us as we delve into her unique approach to holistic care, the transformative power of birth, and the significance of pelvic wellness. As co-creator of the Pelvic Health Institute of Australia, Kathryn is a passionate educator who is shaping the landscape of women's health support.
In this episode we explore:
- Celebrating Life's Seasons: Kathryn shares the beautiful season she finds herself in and how she's embracing it with celebration and gratitude.
- Heart-Centered Pelvic Health & Birth Work: Unpacking the meaning behind heart-centered pelvic health and birth work, Kathryn reveals the profound importance of this approach and its impact on women's well-being.
- Holistic Approach in Women's Care: Kathryn challenges the segmented care model and discusses how her Osteopathy background has provided a holistic lens to address women's health, drawing from physiotherapy, science, research, and Osteopathy principles.
- Empowerment Through Birth Preparation: With birth being a pivotal transition, Kathryn discusses her role in preparing women for this transformative experience and shares insights into her methods.
- Beyond Pelvic Floor Exercises - Understanding Pelvic Wellness: Kathryn emphasizes the broader scope of pelvic health beyond exercises, explaining why a general understanding of pelvic wellness is crucial for women's overall health.
- Creating the Pelvic Health Institute of Australia: Discover the inspiration driving the creation of the Pelvic Health Institute of Australia, an educational platform that empowers health professionals interested in pelvic health.
Join us in this captivating episode as Kathryn Jones sheds light on heart-centered women's pelvic health, birth work, and holistic support, igniting a deeper understanding of the multifaceted journey of womanhood.
CONNECT WITH KATHRYN
Instagram: @thepelvichealth_osteo
www.easternosteo.com.au
https://www.instagram.com/pelvichealth.institute/
CONNECT WITH KATE
www.katepayne.com.au
Instagram @katepayneyoga
YouTube - watch this episode via video
This Podcast was recorded by Kate Payne on Wulgarukaba land in Northern Australia.
🌸 How to use yoga to connect mind and body through the 7 seasons of a woman’s life cycle (without pushing against your natural rhythm). A guide for students & teachers of yoga.
FREE DOWNLOAD
1 hr - Ep19 - Nurturing Mental Wellness: Empowering Mothers to Thrive Beyond Birth Trauma with Stefanie Poole
Welcome to another enlightening episode of The Holistic Woman Podcast. In this episode Kate was joined by incredible guest, Stefanie Poole, a dedicated Counsellor, doula, consultant, and speaker who brings innovative, holistic support to birthing families with a keen focus on mental and emotional well-being. Stefanie is the visionary behind Kindred Clubhouse and Mumma Bees & Co., two nurturing spaces that echo her deep passion for empowering women in their journey through motherhood.
In this powerful conversation we cover:
- Stefanie opens up about the profound season she finds herself in, and how she purposefully embraces moments of acknowledgment and celebration. With a heartfelt commitment to helping mums not just survive, but truly thrive, Stefanie shares the roots of her impactful work and why it's imperative for women to feel supported as they navigate the transformative season of motherhood.
- One of the most enchanting aspects of Stefanie's work is the concept of the Hive, a safe haven where women connect, share their stories, and find solace in a nurturing community. Stefanie delves into the inspiration behind the Hive and its symbolic significance, drawing parallels to the industrious honeybee and the powerful unity it represents.
- Mental Wellness: Beyond the Absence of Illness: Stefanie passionately emphasizes that mental wellness transcends the mere absence of illness. She eloquently articulates the profound spectrum of emotions and experiences women encounter as they journey through the birth portal and gracefully transition into the sacred realm of postpartum and motherhood.
- Unveiling Birth Trauma Healing: A focal point of Stefanie's transformative work lies in supporting women through birth trauma, using birth debriefing as a gateway to open conversations, process experiences, and pave the way for healing. Stefanie sheds light on the empowering process of birth debriefing and its role in helping women navigate their unique birthing journeys.
Connect with Stefanie
www.mummabeesandco.com
Instagram @the_stefanie_pooleInstagram @mummabeesandcoInstagram @kindred_clubhouseConnect with Kate
www.katepayne.com.au
Instagram @katepayneyoga
YouTube - watch this episode via video
This Podcast was recorded by Kate Payne on Wulgarukaba land in Northern Australia.
🌸 How to use yoga to connect mind and body through the 7 seasons of a woman’s life cycle (without pushing against your natural rhythm).
FREE DOWNLOAD
54 min - EP18 - Birth, Postpartum Care & Ritual in Motherhood with Tanya Heinrich & Michelle Combridge
In this episode of the Holistic Woman Podcast Kate sits in conversation with Postpartum Care Providers Tanya Heinrich & Michelle Combridge.
Both of these incredible women offer loving support and guidance to mothers as they thrive through their maternal continuum.
In this episode, we delve into:
The Interconnectedness of Motherhood: The continuum of fertility, pregnancy, birth, and postpartum are intricately interwoven. Our guests explore how their work embraces the postpartum experience, acknowledging it as a pivotal time for mothers as rites of passage.
The importance of Mother-Centered Care and its absence in modern Western culture. They highlight the significance of focusing on the well-being and empowerment of mothers throughout their journey.
Empowered Birth: The term "empowered birth" is widely discussed, but what does it truly entail? What it means to embrace the power and autonomy of women during the birthing process.
The Impact of Postpartum on Motherhood: The postpartum period profoundly shapes a woman's journey as a mother. Tanya and Michelle discuss the impact this phase has and how embracing this season with love and care can be transformational.
The importance of Ritual and finding moments to acknowledge the significant rites of passage a woman transitions through from pregnancy to postpartum.
CONNECT WITH TANYA
www.nourishedbeginnings.com.au
Instagram @nourishedbeginningsdoula
CONNECT WITH MICHELLE
www.weavingwellness.au
Instagram @weavingwellness.au
CONNECT WITH KATE
Instagram @katepayneyoga
TikTok: @katepayneyoga
www.katepayne.com.au
This Podcast was recorded by Kate Payne on Wulgarukaba land in Northern Australia.
FREE DOWNLOAD >
🌸 How to use yoga to connect mind and body through the 7 seasons of a woman’s life cycle (without pushing against your natural rhythm).
1 hr 4 min - EP17- Yoga is Therapy & a look at the 5-bodies for Women. (PART 2 of 3)
When we practice this sacred art form that is Yoga we are coming home to deep remembrance of the Self as we explore the layers of this human experience as Women. Yoga as Therapy is an opportunity deepen our whole body connection. To honour our season, our cycle & our own unique rhythm. It gifts us SO much intel to use in making conscious choices.
In this Part 2 of 3, Kate speaks to:
- The 5 bodies for women - how to use these as a way of deepening body connection, accessing feminine wisdom & being our own healer.
❤️🔥💃🏼 THE HOLISTIC WOMAN FREE eGUIDE 🌹🌸
🌹Do you desire a deeper connection to your body? To your natural rhythm?🌹
A simple and effective Guide book that walks you through the 7 Seasons of a woman’s life including the menstrual cycle, fertility, pregnancy, birth, postpartum, peri-menopause and provides supportive wisdom & practices for each.
Deepen your connection to your body & life through The 7 Seasons in this practical guide to aligning with your body's natural rhythms & cycles to work harmoniously with your body rather than against it.
DOWNLOAD FREE HERE >> https://kate-payne.ck.page/the-holistic-woman-eguide
CONNECT WITH KATE
Instagram
http://instagram.com/katepayneyoga
TikTok: @katepayneyoga
This Podcast was recorded by Kate Payne on Wulgarukaba land in Northern Australia
27 min - EP16 - Movement is Medicine (PART 1 of 3)
Movement is our sacred medicine as women. In this solo episode of The Holistic Woman Podcast Kate explores the concept of Movement is Medicine as Part 1 of a 3 part series - Movement is Medicine, Yoga is Therapy, Breath is Belief.
In this first part, she speaks to:
- the many forms of movement for women
- the relationship with our life force energy is the secret ingredient to cultivating a sense of wholeness
- movement as an act of self care, self love and self compassion
- movement as the only constant in our lives - how to use this to thrive
CONNECT WITH KATE
Instagram
http://instagram.com/katepayneyoga
TikTok: @katepayneyoga
This Podcast was recorded by Kate Payne on Wulgarukaba land in Northern Australia
15 min - EP15 - Whole body connection the key to building a sustainable business & life with Gemma Benad
Gemma is the founder of the Body-Led Body Method, which is a transformative approach for ambitious and driven female entrepreneurs.
In this episode we talk about:
The truth about law of attraction and why being ‘low vibe’ doesn't mean we can’t build success in life
Acceptance of our Wholeself as worth & deserving of all we desire in life & in biz.
The evolution of feminism and the intersection with the masculine.
Why building a sustainable business is the same process as building a sustainable life.
Making sales through Rest & Resilience.
CONNECT WITH GEMMA
Body Led Business Secrets FB Group
https://www.facebook.com/groups/bodyledbusinesssecrets
Instagram
https://www.instagram.com/iamgemmabenad/
CONNECT WITH KATE
Instagram
http://instagram.com/katepayneyoga
TikTok: @katepayneyoga
This Podcast was recorded by Kate Payne on Wulgarukaba land in Northern Australia
56 min - EP14 - Women's Embodiment, Energy Management & Self Compassion with Kerry Spina
In this episode of The Holistic Woman Podcast I sit in space with the glorious wisdom keeper who is Kerry Spina. Kerry is the founder & creator of the Everyday Harmony Hub & Kids In Harmony programs. Her positive psychology approach, strengths profiling qualifications and background in coaching, yoga, values education and connection weave together harmoniously to inspire all people to live their best life.
Her superpower is bringing the art and science of happiness and connection to you and your world. With more than two decades of wellbeing coaching and consultancy experience Kerry will guide you to nurture yourself happy from the inside out.
Kerry's mission is to create harmony for everyone, everyday!
Episode at a glance:
- Kerry's embodiment & celebration of Menopause after Breast Cancer.
- Why Self Care, Self Love & Self Motivation are core values all women should explore.
- The meaning of leadership and women's embodiment
- The art & science of happiness and connection.
- Every woman's right to autonomy & sovereignty.
Connect with Kerry
http://instagram.com/everydayharmonyhub
https://www.everydayharmonyhub.com.au/
Connect with Kate
http://instagram.com/katepayneyogaTikTok: @katepayneyogaThis Podcast was recorded by Kate Payne on Wulgarukaba land in Northern Australia1 hr 4 min - EP13 - Perimenopause, Strength Training & Endometriosis with Rebecca Rowe
In this episode of The Holistic Woman Podcast Kate sits in conversation with Rebecca Rowe. Rebecca Rowe is a Dr of Osteopathy and WBFF Pro with a passion for helping women train pain free. A dedicated athlete herself, Rebecca who suffers from Endometriosis has found a way to honour her needs as a woman whilst also training for the season & cycle she is in. Her vision for Women’s wellness is for women to have the energy & strength to live a life they desire.
Episode at a glance:
+ The Season of Perimenopause
+ Strength Training and the importance for women as they age
+ Rebecca's journey through PCOS, Endometriosis and how it led to her finding body sovereignty
+ The hormonal shifts for women and why strength training is a must
+ Strength training for the various Seasons of a Woman's life
Connect with Rebecca
http://instagram.com/Dr_rebecca_rowe_osteopath
Connect with Kate
http://instagram.com/katepayneyoga
TikTok: @katepayneyoga
This Podcast was recorded by Kate Payne on Wulgarukaba land in Northern Australia
43 min - EP12 - Embracing Inner Alignment and Cyclical Living with Callie Brown
In this episode of The Holistic Woman Podcast, host Kate Payne sits down with Callie Brown, a Clarity and Connection Coach supporting Women and Mother’s to be radically self aware, clear and loving within themselves - elevating and refining the way you relate to yourself, your family and daily life! Callie shares her journey in supporting women to live their inner world out loud building clarity, perspective and acceptance.
During the episode we discuss:
Viewing life through the lens of inner alignment and how this impacts the quality of our relationships and life.
How Callie found herself in this line of work.
The 7 Seasons which is a celebration and honouring of women’s needs as we move through life. Callie share about honouring the season you are in. Her thoughts on cyclical living and how that impacts our ability to stay connected to Self as women.
Callie shares why women should start making choices that align with who they are becoming. This is in reference to aligning our lives to our values. She shares how women can get clear on what their values are and thus can start moving in the direction of a life they can celebrate.
She also talks about how to prioritise connection over convenience especially in our modern society and particularly our Western culture which is driven by convenience and quick fixes. She shares ideas for how to stay grounded in connection amidst the chaos.
We finish by talking about Life is a perpetual initiation and her top 3 tips for navigating these initiations in our lives.
Connect with Callie
Instagram
Website
Connect with Kate
Instagram
TikTok
Facebook
YouTube - Watch this episode via YouTube
This Podcast was recorded by Kate Payne on Wulgarukaba land in Northern Australia.
34 min - EP11 - Holistic Alcohol Coaching: Reclaiming Wholeness Through Intuitive Living with Mary Wagstaff
In this episode of The Holistic Woman Podcast, host Kate Payne sits down with Mary Wagstaff, a Holistic Alcohol Coach dedicated to helping intuitive women break free from alcohol and reclaim their wholeness. Mary shares her journey and insights into the profound work of Holistic Alcohol Coaching. Together, they explore the concept of cyclical living and its connection to women's alcohol use throughout the different seasons of life. They also delve into the reasons behind the increased alcohol consumption among women in recent decades and the societal pressures that contribute to it. Mary sheds light on the common motivations behind women's drinking habits and the impact of alcohol on women's intuition and emotional connection. This episode is a thought-provoking exploration of holistic well-being, empowerment, and reclaiming control over one's relationship with alcohol.
At a glance:
Introduction to Mary Wagstaff and her work as a Holistic Alcohol Coach.
Discussion about the concept of cyclical living through the lens of the 7 seasons from Menstruation to Menopause and everything in between.
Mary shares which season she is currently in and how she celebrates it, emphasizing the importance of honoring and embracing each season of a woman's life.
Exploring the background that led Mary to specialise in Holistic Alcohol Coaching and her personal journey towards reclaiming her own wholeness.
Examination of the societal factors that have contributed to the increase in women's alcohol use over the past 50 years.
Delving into the common reasons why women turn to alcohol, such as self-doubt, societal pressures, and emotional insecurities.
Highlighting the dichotomy between intuitive drinking and the suppression of women's intuition and emotional connection through alcohol promotion and use.
Touch on aspects of the 5-step process of intuitive drinking, its significance, and how it can support women in cultivating a healthier relationship with alcohol.
Mary shares her vision for women's wellness and the transformative impact that holistic approaches to alcohol and self-care can have on women's lives.
Tune in to this enlightening episode of The Holistic Woman Podcast as Kate and Mary delve into the profound work of Holistic Alcohol Coaching and explore the possibilities of reclaiming wholeness through intuitive living.
Connect with Mary
Instagram
Intuitive Drinking Guide & Free Training
Stop Drinking & Start Living Podcast
Connect with Kate
Instagram
TikTok
Facebook
YouTube - Watch this episode via YouTube
This Podcast was recorded by Kate Payne on Wulgarukaba land in Northern Australia.
53 min
About The Holistic Woman Podcast
From the publisher's feed
A podcast series for women. In these podcast episodes you’ll find a collection of open & expansive conversations with teachers, therapists and wellness practitioners with a shared vision for…
women's empowerment, whole body health and healing. Together, we’re dismantling outdated health norms and fostering a space where women can reclaim their health, voice, and individuality. Presented by Kate Payne, Women’s Health Therapist, Facilitator & Mentor.