The Holistic You Podcast

"Embrace investing as part of adulting and take charge of your financial journey.” Molly Benjamin

Are you ready to take control of your financial future?

Step into the world of financial empowerment with Molly Benjamin, a seasoned financial educator and entrepreneur. In this episode, Molly unveils the secrets to achieving your goals, mastering budgeting, exploring investment opportunities, and navigating the complexities of retirement planning. Join Molly on this exciting journey to unlock your financial potential and embrace a prosperous future filled with confidence and success.

Episode Highlights:

01:24 - Why financial education is so important

03:52 - Molly's journey to empowering women's finances

05:38 - Key takeaways from Molly's book

07:33 - Mastering money mindset

11:36 - Tips on how to negotiate an increase in salary

13:59 - How money talk differs for men and women

17:38 - What is the ultimate goal of the Ladies Finance Club

18:44 - Impactful stories from the Ladies Finance Club

About my guest:

Molly Benjamin is a highly experienced communications, marketing, and events consultant specializing in Financial Services & Fintech. With a strong background in events management and a creative mindset, she is known for her outgoing and hardworking nature. As the Founder of Ladies Finance Club, Molly is a passionate financial educator, author, entrepreneur, and speaker, dedicated to empowering women and helping them achieve financial independence. With a "can do" attitude and a knack for leading teams, she brings a wealth of knowledge and expertise to her work, making her a respected figure in the industry.

Find out more about Molly

Linkedin: https://www.linkedin.com/in/mollybenjamin/

Website: https://www.ladiesfinanceclub.com/

Instagram: https://www.instagram.com/ladiesfinanceclub/

Follow James on Instagram

https://www.instagram.com/jamesweyler/

“A brand is really about a collection of messages that are at the core of who you are." -Julissa Shrewsbury

Have you ever considered how your personal brand could impact your career or business success?

Unleash the true potential of personal branding with Julissa Shrewsbury, a master of this powerful concept that goes way beyond a mere logo. Gain valuable insights into the art of positioning yourself in the right light and creating opportunities by making people see you in a certain way. Discover how Julissa's teaching and photography background paved the way for her to become an expert in personal branding, helping countless individuals and organizations gain the confidence to shape their brand strategy and culture.

About my guest:

Julissa Shrewsbury is a renowned director of New Work Consulting, specializing in helping organizations and their employees build and communicate effective personal and company brands. She prioritizes building internal professional confidence and external brand trust, drawing on people's key strengths to help them communicate the value they bring to stakeholders. With a wealth of experience across a range of industries, Julissa's consultancy has helped numerous clients achieve their personal and professional goals through the creation of confident personal branding cultures.

Episode Highlights:

01:10 - Understanding the True Meaning of Personal Branding

03:45 - Defining client messages for effective personal branding

07:20 - Overcoming tall poppy syndrome: Guide to effective self-promotion

11:37 - How to write an impressive bio without sounding self-promotional

16:34 - The true aim of social media for career and business growth

18:30 - From connection to the conversation: How to network on LinkedIn effectively

22:22 - Tips for making connections without the sales pitch

28:00 - Real stories of personal branding success

Find out more about Julissa

Linkedin: https://www.linkedin.com/in/julissashrewsbury/

Website: https://www.newworkconsulting.com.au/

Follow James on Instagram

https://www.instagram.com/jamesweyler/

“The easiest way to fail is to bring the wrong people on." -Jesse Malthouse

Looking for a community group that encourages and inspires connection among men?

In this episode, we had the chance to speak with Jesse, who discussed his creation of a men's group named "The Boys". Jesse described the program's three-pronged approach and the sessions they incorporate to help men connect with others, discover their true purpose in life, and elevate to their best selves.

Jesse Malthouse is an Australian entrepreneur and the founder of The Boys, a men's community that aims to redefine masculinity and promote emotional well-being among men. Born and raised in Australia, Jesse recognized the need for a safe space for men to share their struggles, connect with others, and explore their spirituality. With his main location on the Sunshine Coast, Jesse's vision for The Boys is to create a community where men can break down the stereotypes of traditional masculinity and be encouraged to be vulnerable and open-minded. He believes that true strength comes from embracing one's emotions and being comfortable with vulnerability. Jesse's personal journey has led him to encounter and understand the pressures and struggles that men face in modern society. Through The Boys, he hopes to provide a space where men can learn to navigate their emotions and become the best versions of themselves. Jesse's mission is to empower men to connect with others, break down barriers, and achieve their full potential.

Check out these episode highlights:

01:32 - What inspired Jesse to start The Boys

03:33 - What’s on the agenda for The boys

07:51 - What inspired his three-pronged approach

10:32 - The ages and backgrounds of the people who come

11:52 - The community's networking opportunities

13:44 - What does the future hold for The Boys

16:00 - The significance of choosing the right people

Find out more about Jesse

Website: https://www.theboyssc.com/

Instagram: https://www.instagram.com/theboys_sc/

Facebook: https://www.facebook.com/profile.php?id=100091284465372

Follow James on Instagram

https://www.instagram.com/jamesweyler/

“If I could walk over 5000 kilometers, there wasn't much I could ever really convince myself I couldn't do." -Bailey Seamer

Have you ever wondered if there are better ways to approach mental health disorders?

Have you ever felt like you were alone in your struggles with mental health disorders?

In this episode, we had the opportunity to chat with Bailey, who shared her incredibly ambitious goal of walking more than 5000 kilometers along the east coast of Australia. This journey is deeply personal for her, as she has lived with bipolar disorder and wants to share her story to raise awareness and educate others about mental health. Bailey believes that by encouraging an open and pragmatic attitude toward mental health, we can reduce the stigma surrounding mental illness and provide support to those who need it. Her ultimate goal is to make a positive impact on the world by promoting mental health awareness and education.

Bailey Seamers is a mental health advocate who created the Wandering Minds Walk to raise awareness and funds for mental health research. The inspiration for walking the east coast of Australia comes from her personal battle with bipolar disorder. She has developed effective tools for managing her mental health and believes that hiking and spending time in nature can benefit others as well. Driven by her desire to help others, she aims to promote mental health education and encourage a positive attitude toward mental illness. What started as a simple idea has grown into a mission to inspire and raise funds for mental health awareness. For her, the walk is a symbol of life with bipolar disorder, with its ups and downs, challenges, and victories. She understands that it will be a difficult and lengthy journey, but she is determined to tackle it one day at a time, step by step, to achieve her ultimate goal.

Check out these episode highlights:

02:15 - Bipolar Disorder and hiking as an outlet

06:47 - What are the side effects of bipolar disorder

11:27 - Mental health struggles and exhaustion

15:29 - Best approaches for people suffering from mental health disorders

21:39 - What is the inspiration for Bailey's WANDERING MINDS WALK

27:01 - Bailey's near-death experience during the journey

32:05 - Spreading the Christmas cheer

36:33 - How to support Bailey's cause

38:57 - Percentage of the Australian population affected by mental health issues

40:51 - The importance of checking in with your mates and family

Find out more about Bailey

Website: https://wandering-minds.org/

Follow James on Instagram

https://www.instagram.com/jamesweyler/

“Networking is without a doubt essential to a really successful business career." -Alan Patching

Do you feel like you're not reaching your full potential in your career?

Do you want to learn the secrets to career success?

In today’s episode, we have the pleasure of welcoming Alan Patching for a follow-up discussion in which he will delve into his personal and professional journey, exploring the challenges he faced and the decisions he made that have led to his current success. Alan will also share his unique insights and perspectives on how individuals can enhance their own career preparation and readiness, drawing on his wealth of experience to provide practical advice and actionable strategies for achieving success in our own careers.

Alan Patching is an experienced professional with two distinct and different career paths. As a consultant in business and project management, Alan has worked on some of Australia's highest-profile projects (e.g., he was the owners' project director and CEO of the owning entity of Sydney Olympic Stadium and has negotiated some of the country's largest property deals), and in the area of human behavior, he works one-on-one or with organizations to help people deal with stress-related problems and enhance performance. He also has a demonstrated history of professional training and mentoring middle management and senior leadership teams. He is skilled in strategic planning, complex business negotiations, major project direction and management on the one hand, and counseling, hypnotherapy, and psychotherapy on the other. He is a strong professional with a PhD from Bond University (addressing aspects of workplace stress), a Master's Degree in Counseling and Psychotherapy Practice from Bath Spa University, as well as construction projects-related qualifications. Alan draws from his extensive experience and the most recent research to provide a current and relevant learning experience and prepare students for strong and successful careers.

Check out these episode highlights:
01:39 - Transforming obstacles into possibilities
04:07 - Life’s too short for one career
10:06 - Don’t let the past control your future
12:20 - Chase your passion, not your pension
15:07 - The benefits of networking and the importance of investing in people
21:47 - The importance of having a dialogue circle in your business 

Find out more about Alan
https://www.linkedin.com/in/alan-patching-90b91aaa/

Reach out to James if you want to avail Alan’s courses

Follow James on Instagram
https://www.instagram.com/jamesweyler/

“The Olympics is an opportunity in a career path and a major milestone for the people." -Alan Patching

Have you ever considered the significance of the 2032 Summer Olympics in Brisbane?

In this episode, we have the opportunity to speak with Alan about hisl insights and knowledge of the kind of preparation He had for the Sydney Olympics, how it changed Sydney, some of the learnings from the experience, the stressful stuff, and the positive stuff, the human spirit of connectedness, and how this experience will aid in the planning and preparation for the Brisbane Olympics in 2032.

Alan Patching is an experienced professional with two distinct and different career paths. As a consultant in business and project management, Alan has worked on some of Australia's highest-profile projects (e.g., he was the owners' project director and CEO of the owning entity of Sydney Olympic Stadium and has negotiated some of the country's largest property deals), and in the area of human behavior, he works one-on-one or with organizations to help people deal with stress-related problems and enhance performance. He also has a demonstrated history of professional training and mentoring middle management and senior leadership teams. He is skilled in strategic planning, complex business negotiations, major project direction and management on the one hand, and counseling, hypnotherapy, and psychotherapy on the other. He is a strong professional with a PhD from Bond University (addressing aspects of workplace stress), a Master's Degree in Counseling and Psychotherapy Practice from Bath Spa University, as well as construction projects-related qualifications. Alan draws from his extensive experience and the most recent research to provide a current and relevant learning experience and prepare students for strong and successful careers.

Check out these episode highlights:
01:12 - How did he get into the industry
07:48 - The jubilation of the opening of the games
13:38 - Building a part of Sydney History
15:47 - The positive aspects of the Olympics
20:11 - How did he decide to continue as a leader
26:11 - The human spirit of connectedness and unity
28:04 - What benefits there will be for the Brisbane Olympics
32:48 - Sydney’s Olympic experience
34:31 - Brisbane’s legacy policy

Find out more about Alan
https://www.linkedin.com/in/alan-patching-90b91aaa/

Follow James on
https://www.instagram.com/jamesweyler/

“If they have no boundaries for themselves, how are they going to respect my boundaries or the boundaries I have for them?" -Rachael Torcasio

What role do you play in maintaining a healthy relationship?

Are you constantly concerned that your loved one isn't as invested in your relationship as you are?

Disclaimer: Rachael Torcasio is providing general information only. If you feel you need personal care, you should go to your GP or seek emergency assistance by calling 000.

In this episode, we'll have another chance to talk with Rachael about different attachment styles and the role they play in relationships. 

Rachael Torcasio is a warm, friendly, passionate, and open-minded psychologist with 7 years of experience in the field of psychology and an additional 4 years working in the field of community services and case management. Rachael takes pride in her “raw, real,” and holistic therapeutic approach to clients.

Check out these episode highlights:
02:18 - What is attachment theory and how does it apply to our relationships
04:58 - What is a secure attachment style
07:33 - The three insecure attachment styles
11:20 - The importance of setting boundaries
11:55 - Social media is a breeding ground for anxious anxiety
14:48 - Examples of avoidant attachment behavior
17:16  What does an attachment style look like when it is triggered
23:41 - What does fear vs intuition mean when it comes to attachment style
26:05 - How do we measure pain and intuition

Find out more about Rachael
https://www.embodhipsychology.com.au/

Follow Rachael on Instagram
https://www.instagram.com/embodhi_psychology/

Follow James on Instagram
https://www.instagram.com/jamesweyler/

“People who are loyal to themselves are more likely to be loyal to you." -Rachael Torcasio

When you’re with your partner, how do you feel?

How would you define a healthy relationship, and how would you set yourself up to achieve it?

Rachel Torcasio is providing general information only. If you feel you need personal care you should go to your GP or seek emergency assistance by calling 000.

We will have the opportunity to speak with Rachel in this episode as she discusses how to have a healthy relationship with both yourself and other people, as well as her journey through recovery from years of trauma and how she was able to get her life back on track. She will also discuss positive indicators that have the potential to flourish into a safe, healthy, and lasting relationship.

Rachael Torcasio is a warm, friendly, passionate, and open-minded psychologist with 7 years of experience in the field of psychology and an additional 4 years working in the field of community services and case management.
Rachael takes pride in her “raw, real,” and holistic therapeutic approach to clients.

Check out these episode highlights:
03:17 - What inspired Rachel to become a psychologist and how it all began
08:09 - How the trauma changed Rachel’s perspective as a psychologist
09:43 - How to rebuild yourself after hitting your lowest point
14:27 - We can't be present unless we first connect with ourselves
15:29 - What exactly does it mean to focus on yourself
18:49 - How to set yourself up for a healthy relationship
20:28 - What are healthy boundaries
24:57 - What are some green flags that we need to consider in a relationship
30:20 - What does compatibility mean in a relationship

Know more about Rachel
https://www.embodhipsychology.com.au/

Follow Rachel on Instagram
https://www.instagram.com/embodhi_psychology/

Follow James on Instagram
https://www.instagram.com/jamesweyler/

“When you start doing things intentionally, it soon becomes unintentional without even realizing." -Gaj Ravichandra

How do we get really good at what we want to do?

Do you see your problems as a stumbling block or a stepping stone?

Join me in this second interview with Gaj as we discuss the various mindset shifts we can make to enhance our performance and find success in our careers. Additionally, he will discuss how to grow your brand, how to feel connected to your larger set of purposes, how to push the boundaries of your comfort zone, and where to focus your attention when expectations are not reached.

Gaj Ravichandra is a recognized high-performance coach, registered psychologist, and career and talent expert. He has worked with leading global organizations, government departments, educational institutions, and sporting teams around the world to deliver real outcomes. He brings a breadth of experience ranging from supporting sporting coaches and winning world cups to managing the mindset of leaders undertaking corporate mergers. With over 15,000 coaching hours delivered internationally, he is a sought-after performance, leadership, and career specialist.

Check out these episode highlights:
01:21 - How do we have a high-performing mindset
04:30 - Get excited about problems
05:43 - Get comfortable with being uncomfortable
08:43 - Networking is not a numbers game
10:41 - The difference between skill and will

Connect with Gaj
Linkedin: https://www.linkedin.com/in/gaj-ravichandra/
Website: https://kompassconsultancy.com/
Instagram: https://www.instagram.com/gajravichandra/

Follow James on
https://www.instagram.com/jamesweyler/

“Sometimes people are just happy where they are." -Gaj Ravichandra

Do you struggle to understand what your true purpose in life is?

Have you ever wondered if what you're doing is in line with your purpose and your values?

Join me in this interview with Gaj as we discuss how to build a career that we are enthusiastic about. In addition, he will share with us his expertise in developing a sense of alignment and values, handling professional and personal challenges through mindset, career pathing strategies, and setting up a structure and plan for career growth.

Gaj Ravichandra is a recognized high-performance coach, registered psychologist, and career and talent expert. He has worked with leading global organizations, government departments, educational institutions, and sporting teams around the world to deliver real outcomes. He brings a breadth of experience ranging from supporting sporting coaches and winning world cups to managing the mindset of leaders undertaking corporate mergers. With over 15,000 coaching hours delivered internationally, he is a sought-after performance, leadership, and career specialist.

Check out these episode highlights:

01:34 - Gaj's background and the why of what he is doing right now

04:39 - The importance of having a mantra

06:37 - Understanding patterns for happiness and fulfillment

08:02 - Internal and external motivators

11:10 - How Raj breaks down his own purpose in each area of his life

13:23 - The advantage of creating a system

15:26 - The importance of having a tribe around you

16:01 - The ⅓ rule when it comes to connecting with people

Connect with Gaj

Linkedin: https://www.linkedin.com/in/gaj-ravichandra/

Website: https://kompassconsultancy.com/

Instagram: https://www.instagram.com/gajravichandra/

Follow James on

https://www.instagram.com/jamesweyler/