Hey Guys! Merry Christmas! In this episode I talk about how to stay healthy and happy during the holiday season, physically, spiritually and mentally. For more information in regards to my Online Coaching drop me an email at [email protected] Happy Holidays :) Hollie x

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Send in a voice message: https://anchor.fm/holliephilippa/message

In today’s episode I talk about living your authentic self daily and what does that actually mean? For more information in regards to Ketones / Coaching drop me an email at [email protected] Hollie x

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Send in a voice message: https://anchor.fm/holliephilippa/message

In today’s episode I’m feeling inspired to make you all feel good about being different and being you! Reach out to me today about joining my business at [email protected]

Coaching at [email protected]

In today’s episode I talk CARBS! Listen to find out more... and don’t forget to text me! :)

In today’s episode I talk the basics of our menstrual cycle and how important it is to our overall health and a great health marker. Thank you for listening! Coaching at [email protected]

In today’s episode I talk about my top tips for skincare, something a little different to what you may of usually heard! Reach out to me today to join my business or for more information on my programs at [email protected] and check me out on Instagram @holliephilippa Catch you all on the next episode! www.FitnessWater.co.uk

In today’s episode I talk about fat loss, what is it? How can we achieve it? Is there a difference between fat loss and weight loss? Reach out to me today at [email protected] for all Coaching and Business Enquires

In this episode I delve into the key aspects of working from your heart and soul when it comes to business. How to become a leader. How to win financially and at life! Reach out to me for more information in regards to my Online Coaching at [email protected] and follow me on Instagram @holliephilippa

In today’s episode I talk about the different kinds of anxiety we can experience and how to manage it based on my own personal experience. Please do reach out to me in regards to nutritional coaching and business opportunities at [email protected] . Love you all! Hollie Philippa