Hi friends..I am going to be brutally honest..  tonight I feel some old ass patterns creeping in.. overwhelming feelings, like I want to jump out of my skin, like I want to overeat, like I want to doom scrool and distractttttttttt (aka avoid what I'm feeling). I felt like a psyco. Like a bag of shit. This doesn't happen nearly as often as it used to, but every so often I have a good ring dinger moment. Over time I have come up with a wicked tool box to help me in these moments so the hamster wheel of dispair momentum doesn't take me on a joyride 🐹🤣.

I want to share these with you in case they might be helpful. 

I feel like it is important to share this, as it's super easy to show up when things are working and it's easy, but sometimes it isn't.. it's hard.. and that's ok.. it's not about what happens, it's how we respond.

Also... 

If you want to try out the tapping app I talked about that I am LOVING to move energy (seriously fast AF), click HERE to check it out. 

You get a 14day free trial plus 50% off your subscription if you end up liking it and deciding to continue. I'm legit obsessed and purchased for full price 🤣.

-CB Xx

**P.S. If you know anyone who might benefit from this episode or podcast, please share, like, subscribe and or leave a review.. it truly helps me spread the word xx

In this episode I sit down for a very real and raw conversation with Ilana Worsham, a brave woman who had a MASSIVE WAKE UP moment that led her to leave a 20+ year marriage with  what she calls a "classic narcissist".  She got a divorce, got her kids on track, and lost sixty pounds. She also took control of her finances and is now in a much better place where she can reflect on how her codependent state got her into this mess (and kept her there for so long)

⚡️YOU DO NOT WANT TO MISS THIS EPISODE.⚡️

We also cover:

* How her childhood experiences shaped her beliefs about herself, and how she was taught to take care of everyone else and not to shine too brightly. This led to bypassing her own inner knowing.

*How growing up with a narcissistic father led to her attracting that type of man in her adult relationships (the pattern showing up to be healed).

* Tools and tips to manage the many challenging transitions life brings (these are helpful for everyone!)

* Her darkest hour and how she finally woke up to the disfunction that was real and rampant in her relationship.

* The importance of protecting and making all children feel loved and important, especially during times of chaos or change.

* The importance of tending to the body, and the energy stored within it, in order to heal from trauma and move forward in life.

*Finally, they discuss the idea of finding oneself after experiencing a period of loss, and the concept of addiction and how it can manifest in different ways

PLUS SO MUCH MORE!!

If you desire to learn more about Ilana and the amazing work she does in this world, you can find out more below:

IG + TIK TOK : https://[email protected]

Website: www.yesmamawithmissilana.com

Podcast: YES MAMA https://podcasts.apple.com/us/podcast/yes-mama/id1670729960

(you can find on all major platforms).

If you enjoyed this episode please Subscribe, leave a 5 star rating and/or a review! It means the world to me to have your support and it helps other people find it who may benefit! xx - CB

Friends!!! Have you ever said "I'm tired, I don't have time, I'm overwhelmed" yet found time to watch 47 funny cat videos on IG or Tik Tok?? #yupppp

Here I share a riff, sparked off a conversation I had this morning with a former client, fellow mama, entrepreneur and wicked friend. We were laughing at ourselves and calling ourselves out for our excuse of "I don't have enough time" yet our iPhone calls us out when we get our screen time report 😬.

Often we have great intentions, but have trouble implementing.. why? In this mini episode, I share some tools and techniques that you can impliment now, AND share some insights into how to have more self awareness and how to make change and align our actions with what we are intending to call in.

Let me know what you think, did this land for you? Please DM me on IG HERE or email me @ [email protected] to share any of your ah-ha's/own personal insights OR to score one of the free masterclasses I spoke about today.

P.S. If you want to be on my list for any new offerings or retreats coming Fall 2023 get on my email list HERE (plus score a free 8 min meditation).

Lots of love. You are not alone. CB Xx

Team… our thoughts are the real FAKE NEWS 🗞️😱. ⁣ ⁣ Ok, ok play with me here.

Science shows our thoughts are repetitive, cyclical, automatic, often unconscious, so could it be true that often what we think (I’m not speaking about that intuitive voice) but the narrator that lives inside your head just maayyybeeeee is feeding you a highlight real of fake news everyday?

Just a very limited read out based upon wheat you’ve experienced to date, what you see yourself as capable of, and usually the ideas that are familiar and destined to keep you locked in a trance of mediocrity? ⁣ ⁣

I for years never questioned what was going through my mind. Whether it was true, whether it was desired, hell whether I even had a choice.. these thoughts and these narratives were coming from deep, rooted, disempowered belief system(s) that were formed based on my earliest childhood experiences. ⁣ ⁣

These were not the thoughts rooted in expansion, or my limitless, higher self. ⁣ ⁣So, could we play with the idea that may be everything we think isn’t real and it’s just a very limited set of ideas that are coming from the smaller parts of ourselves? ⁣ ⁣

Let me know what you think, did this land for you? Please DM me on IG HERE

or email me @ [email protected] and share any of your ah-ha's and breakthroughs.

P.S. If you want to be on the list for any new offerings or retreats coming Fall 2023 get on my email list HERE (plus score a free 8 min meditation).

 - CB xx

Here is the deets people!!! I know many of you have asked for me to spill the tea (is that still a cool phrase??) on the Dr. Joe Dispenza week long intensive so here it is. 

I also share updates on my current life and wtf is happening for me right now. I just sold one of my businesses and I have another massive transition happening which I wasn't sure I was going share, but f/ck it.

Basically I (let's be real ... the Universe) has been clearing house on anything that isn't in my highest alignment so I am fully in it, but in all honesty feeling more lit up and inspired than ever. I know in the depths of my soul, if I am going to teach and coach on transformation, expansion and aligning with our souls mission, I have to follow this path of radical trust, faith and follow the call and truth in my heart, even when the path isn't clear.

Cheers to all my fellow badass change-makers, rule-breakers and visionary entrepreneurs and creatives who are walking through the fire over and over again to step into your highest version.

Email me at: [email protected] to share any ah-ha's with me or if you want to be in the know for my upcoming retreats or live programs. 

If you know anyone who could benefit from the words or this message please share this with them- it means the world to me. 

Also, please rate, subscribe or leave a review.. your less than 1 min of time makes a world of difference for me to continue to spread the word and create this free content Xx - CB

In this episode, I sit down with Sarah DeVisser, as she shares her experience with perimenopause and the unexpected mental health component that came with it. She emphasizes the importance of advocating for oneself and seeking support during this stage of life. This is an empowering "must listen" for every woman and PACKED with wisdom.

⚡️YOU DO NOT WANT TO MISS THIS EPISODE.⚡️

We also cover:

* Sarah's desire to know herself and her journey of self-discovery as she walked through the fire of physical, emotional and spiritual change (once again).

* Tools and tips to manage the many transitions life brings (these are helpful for eveyone!)

* Her darkest hour and how she turned to her father, which healed their relationship.

* The importance of advocating for oneself and the courage it takes to do so.

*the topic of self-worthiness and how it informs our decisions and actions.

*The power of vulnerability and sharing our struggles to inspire and empower others.

PLUS SO MUCH MORE!!

If you desire to learn more about Sarah and the amazing work she does in this world, you can find out more below:

IG : https://www.instagram.com/sarah.devisser/

Website: www.carrottopsaregreen.com

Hi friends.. here is a raw, vulnerable mini riff on the concept of receiving, and how it can be SCARY AF. For most of my life, I didn't trust people or life, I saw myself as a victim and saw the world as a scary place. I really didn't let people in and see the real me, I didn't trust people to show up for me.

Well last Monday I had a special moment w/ my 1 year old on a walk that caused me to drop my armour and get curious around why it's so hard for us to receive from others (spoiler alert this ties deeply in w/ childhood, relationships and our ability to consiously manifest). 

As always, please let me know any takeaways or ah-ha's you had - it truly means the world to me!

Also, If you feel like someone could use this message, please help spread the love by sharing this to them or your family/friends/community.

P.S. Exciting news, I am giving away a 1:1 Transformation Intensive (valued at $555). To be entered to win, it's easy peasy... Please subscribe to the Podcast, Rate (5* pleaseee) / Review it, and share it with one person! This alone helps me massively to spread authentic, much needed conversations and allows them to ripple out and reach those who resonate. You have so much power inside of you to help the collective change.. this is one small way you can help!

-CB X

Hi friends, here is a 20min riff about how to move through transitions (and expansion + contraction cycles) with more ease. Life can get crazy AF sometimes and we all go through intense times of change (desired or undesired) which can trigger fear and feeling unsafe in the  the void (the unfamiliar space between where we were (old job, relationship, etc) and where we're going.. OR who we've traditionally been and who we're becoming).

I share some of my favourite self-regulating practices that I use when I'm in that space to create more ease and flow and not allow myself to be swayed by the unhelpful and fearful thoughts that swoop in to protect me from perceived pain.

Hope you enjoy! Please share with me any takeaways or ah-ha's! I LOVE to hear from you. Shoot me a IG DM or email me [email protected]

Also if you know anyone who needs to hear this.. please share, it means the world to me!

Xx- CB

In this episode, I sit down with Marika Richoz, an absolutely incredible woman who accessed an insane amount of courage when she quit her (soul sucking) day job and became a well-known and sought after chef after going to an underground restaurant while vacationing in Buenos Aires in 2009. 

⚡️YOU DO NOT WANT TO MISS THIS EPISODE.⚡️

We also cover:

* How during Marika's trip to Buenos Aires she found evidence that her real passion (cooking for people instead of being behind a desk) could exist outside of the traditional restaurant realm and how that evidence caused her to say "F it, I'm doing this, I'll figure it out".

* How she managed to overcome her fears and challenges of creating a new business and transitioning from a "secure" desk job to her true passion.

*We speak about navigating and overcoming imposter syndrome as a self-taught chef, especially while working for high profile celebrities in their homes. #yoloooooo

* We talk about how so often the fear of the unknown takes over and stop us from taking the action we know will set our souls on fire. We also talk about how to overcome it! #boom!

* How fast living in her truth, led her to the perfect opportunities and people and how the universe truly supports you when you are doing what you love. 

*How her and I are collaborating on an international retreat (be the first to knowwww by DM'ing me "ABUNDANCE RETREAT 2023" on IG HERE, OR email [email protected] xx

PLUS SO MUCH MORE!!

If you desire to learn more about Marika and the amazing work she does in this world, you can find out more below:

IG https://www.instagram.com/paprikamarika/

Facebook: Www.marikarichoz.com

Website: Www.marikarichoz.com

Friends.. here is a 15 mini riff about being brave, cutting the shit, and FINALLY stepping into the life that is calling you. So often we unconsiously hold ourselves back, and we all have our own sneaky deaky ways we do it. WTF Why? Everything we desire to create or build is sitting in the unknown (what we haven't experienced before) which to our mind/nervous system/bodies = unsafe. This is why we often sit on GOLDMINES.. Ideas, gifts, messages, books, podcasts, soul-led businesses, creations, OR the fully lit lives that are in total alignment with our souls (but not our ego and conditioning). These are the lives that we originally set out to design when we hit this earth plane, but along the way, we got got lost and put up mounds of armour to protect ourselves from being hurt, rejected or feeling not good enough. Can you tell I'm already getting fired up as I write this 🤣. Ok.. just have a listen.. let me know what you think.. where do you hold yourself back?? What excuses do you have?? Share them with me!! I want to know if this resonated with you!

Hit me up on IG HERE or email me [email protected]

Also, please share with anyone you think could benefit from this message!

P.P.S. If you want to know about my new mastermind, you can see all the deets HERE. We are 1/2 full, so don't wait! x

Xx CB

 It's time to say yes to life.