I decided to make the text for this episode an outline vs. a long form article to match the podcast. Did you like this better?

I. Introduction:
A. Overview of the topic: the mind’s ability to recall negative experiences with ease (Negativity-Bias)
B. Purpose of the story: exploring the reasons why negative experiences are easily remembered and the ways to shift towards a more positive outlook

II. Background: A. Explanation of negativity bias
B. Understanding why negative experiences are easily remembered

III. The Challenge:
A. The difficulties of trying to recall positive experiences with the same ease as negative experiences
B. The impact of negativity bias on mental health and well-being

IV. The Search for Solutions:
A. Overview of different approaches to shift towards a more positive outlook
B. Discussion of the most effective tools for reducing negativity bias and increasing positivity bias (spoiler…)

V. The Journey to a More Positive Outlook:
A. Exploration of the challenges and obstacles faced while trying to shift towards a more positive outlook
B. Discussion of the importance of persistence and effort in creating change
C. Emphasis on the benefits of reducing negativity bias and increasing positivity bias

VI. Conclusion:
A. Summary of the key points discussed in the story
B. Final thoughts on the journey towards a more positive outlook and reducing negativity bias
C. Encouragement for the reader to continue their own journey towards a more positive outlook.