Guest: Dr. Leslie Cary We talk with Dr. Leslie about what trauma really is and how it affects the brain. How it can hold us in a loop but how we can get out of it. You are not alone!
www.DrLeslieCary.com

Answering more of your questions about stress:

• What is something that you realized wasn't actually a "thing" after you moved out of your parent's house?

• How would you like to be supported by friends/family and strangers when you are stressed?

Let us know how YOU would answer this question too and DM us on Instagram @theholy_saltpodcast

Answering your questions: What is your go to in the moment, stress management technique?
Let us know how YOU would answer this question! DM us on instagram @theholy_saltpodcast Find out extra stress management techniques on Dr. Larisa's instagram @owrchiropractic or www.OWRchiro.com
Keep it Salty Ladies!

Our topic this month has been about stress and in this episode, we talk about ways to help you navigate that stress.

• honor time with Jesus
• honor the season you are in
• get your community
• know your needs

Proverbs 31: 10-31 We explore what a "Proverbs 31" woman looks like and how to really leave behind the age old cultural and religious mindsets and look at it through a whole new lens.

We share how stress has revealed itself in our testimonies as an invitation to what Yahweh has for us. In parenting from a hurtful place to an empathetic place. What it looks like setting boundaries and how to honor someone's story.

This episode is filled with so much SALT! So, what if stress is actually for you and not against you? What if you were invited into more through stress? Join us as we talk about pruning, and growing, and how stress can actually help you to find your desires. What are the differences between desires vs. goals?

Madison and Larisa talk about external processing and internal processing. KLLP Profile | OWRhealth (optimalwellnessredefined.com)

Let's Talk About Stress! We are starting a new season! Wahoo! We are diving into the topic of stress. Talking about what it is and what the Bible says about it. https://www.optimalwellnessredefined.com/kllp-profile

Today we answer some questions from our listeners:

• What were your most fundamental breakthroughs in your journeys & how did that impact your life?
• What lies did you believe and what was the truth?

Follow us on instagram @theholy_saltpodcast