Hi everyone! As someone who enjoys meditation, relaxation and yoga, I thought you might like me to share this very easy introduction into calming your mind and relaxing your body.

If you'd like to see more of this type of relaxation video please leave me a comment below.

Music: Ambiment by Kevin MacLeod (incompetech.com) Licensed under Creative Commons:

By Attribution 3.0 License http://creativecommons.org/licenses/b...

Hi everyone, some of you have asked me to do some videos which include my makeup work and also more about eponymous.shop, the online store I co-run which focuses on bringing independent brands to the forefront (an idea which came about through working with so many small indies as a makeup artist).

I've brought the two together for this podcast chat, discussing what I'll bring in my handbag when I'm working with clients (in addition to my kit bags) plus I've included some answers from handbag designer Sarah Haran, an inspiring lady I've become friends with through Eponymous. Not only does Sarah have an amazing story, she designs beautiful, functional bags too. They are investments for life and mine is still going strong and it's a good few years old now!

This isn't sponsored but I have included a few images which link to the Eponymous shop. There are no affiliate links but if you were to purchase from the shop, you should know that I have an involvement in that :)

You can view the video version on my YouTube Channel.

Hi everyone, this week's Podcast chat focuses on easy life hacks that I use to try and keep the balance. It came about because we're all in the same boat; fast pace of life, trying to keep away from the chocolate, cakes and crisps (just me?) and knowing what to do to maintain a healthy balance while not always knowing how to go about it.

When I discuss healthy ways to still have your fried treats, it was the perfect excuse to try out an air fryer (I'd always wondered if they were any good). Bagotte got in touch prior to this chat, so they provided one for me to try out and this is included in my chat. Remember if you want to check out The Body Coach, The Lean Machines or The Insync Diet you can search their channels out on Youtube and see for yourself. I hope you enjoy it!

You can view the video version on my YouTube Channel.

Hi everyone, this is a request to give a basic, easy to follow overview of acupressure. It’s a form of pressure point massage and can be very effective for a whole host of common ailments. Do you use it?

I’ll be creating some follow along videos in the coming weeks and I should point out that some of video clips featured are not strictly acupressure, but give you an idea of the areas that you would focus on pressures, tapping and finger circles (I know you like demos, so I’ve included these as they are stroking movements in the same zones as many key acupressure points).

You can view the video version on my Youtube channel.

Hi everyone, this week's podcast request is for acne prone skin care suggestions on how to treat acne on the back and face through basic points to think about and simple things to and and/or avoid. Skin irritations can often be caused by what you are wearing, what you are unconsciously touching or using on the skin frequently and products that might be irritating you. As always, go to your GP if you need medical advice and hopefully you'll find the tips in this video helpful.

You can view the video version on my Youtube channel.

Hi everyone, I'm thrilled with the variety of podcast requests that are coming through and this week it's a request for suggestions on how to treat stomach cramps with holistic tips and massage techniques. Even if you don't think this subject is for you, we've all had a sore stomach at some point and you can always view this as a chill out chat with some ideas to bank for future use. As always, go to your GP if you need medical advice and hopefully you'll find the tips in this video helpful.

You can view the video version on my Youtube channel.