The Hometeam Podcast

I've learned recently that therapy is a big, scary unknown for a lot of people. My goal for the episode is to help normalize it and teach you what you can expect when you go. We're covering some basics like:

- why go to therapy?

- what is unique about therapy?

- what should you expect in your first session?

- how long does it take?

Mandy Wright is one of those women who you naturally admire. In this episode, she's eloquent, intelligent, and honest about her process through IVF. She educates our community about everything from how the process works, to the type of decisions couples navigating IVF encounter along the way, to how to come alongside a friend going through IVF. 

There's a reason why so many peoples' best friends are from high school or college; it's hard to make new friends. This episode is about the importance of building up a strong community around us. We will talk about mental health, the physiology of friendship, and how to start building relationships that matter. 

Join Annie Knapp and I are we deep dive into Postpartum Depression. We will talk about it all; from signs you might be experiencing it, to what to do if you aren't sure, to how to support friends going through it. Annie is a gem, and she her transparency and humor are the perfect combination for this episode of the Hometeam Podcast.

Do you ever wonder how your kids are going to turn out? Are they going to be kind? Generous? Good friends? Compassionate? In this episode, we talk about how to raise kids intentionally. None of us want our kids to be jerks, and Nicole from Coffee & Carpool teaches us how to incorporate our values into our everyday lives. 

In this episode, I talk to business owner, mom, and wife, Jenna Peterson about the systems and processes she has put in place to help her achieve her dreams. She shares about the daily and weekly rhythms, her visualization strategies, and the importance of accountability. We both share about the Weekly Business Meetings we have each Saturday and the ways we've learned to stick to our commitments. 

Julianne is a coach to thousands of women and a retired teacher. She spends her life reminding women that they are capable. This episode will inspire you to lean into your strengths, be intentional with your time, and strategic with your life. 

In this episode, Emily gives super practical advice for how to build  up moms in your community. She also speaks about what to do when someone is offering you their strong opinions, which happens all too frequently in parenthood. 

Join Julie and I as we talk about the art of making new friends as an adult, in the social media age. Julie shares her strategy for inviting people into the things she loves to do and the activities she's curious about. Her energy is palpable, and you'll end the episode ready to build a community of your own. 

Ever feel like your resolutions never stick? Mine didn't either.  Over the last few years, dozens of books, and several conferences, I've trial and error-ed my way to a goal setting process that works. In this podcast, we will walk through the exercises and systems that keep me on track to improve each and every year.