In this episode of the Hump Day Q'n'A I discuss why pretty much all of my answers to questions start with the phrase it depends.

In a world where we all wish to be treated as individuals we always ask questions looking for absolutes as an answer when in reality, especially in the Training world, we need to go a bit deeper and look at your question in the context of you as an individual and that process usually starts with the Old Coaches answer of "It Depends".

"It Depends" allows us to start a conversation where we can dig a little deeper, ask some questions and ultimately help find you an answer that is a "best fit" for You.