The Honest Pause

Episode Title: Episode 4 - Why Can't I Focus Anymore?

Episode Description:

Can’t seem to focus like you used to? You’re not alone — and your brain isn’t broken. In this episode, Maryam and Teryl dive into the modern attention crisis: what’s behind our shrinking focus, how technology is rewiring our brains, and simple, science-backed ways to reclaim your concentration. From dopamine loops and digital distractions to practical hacks and mindset shifts, this episode is your roadmap to getting your brain back — one mindful moment at a time.

Stay Connected:

 📸 Follow on Instagram: @TheHonestPause

Connect with Teryl Rothery

🌐 Website: https://www.terylrothery.com
📸 Instagram: @terylrothery
🧠 Book a Discovery Call

Connect with Maryam Taheri

🌐 LinkedIn
📸 Instagram

💼 Everground Advisory: Coaching & Business Strategy

- Curious about your enneagram type? book a typing session and get 10% off with code HONEST.

Episode 3 - Creativity, Comfort, and the Joy of Books: Featuring Hardbacks and Helpings

Episode Description - In this cozy and creative episode, we’re joined by Heather — the imaginative force behind Hardbacks & Helpings, where books and food come together in the most delightful ways. We talk about falling back in love with reading, the power of comfort stories (hello, romantasy!), and how food can deepen the emotional resonance of a good book. Heather shares how her engineering background inspired her creative outlet, her favorite reads of the year, and how she turns fictional meals into real-world recipes. If you’re craving inspiration, book talk, or a reminder that joy matters — this one’s for you.

Stay Connected:

 📸 Follow on Instagram: @TheHonestPause

Connect with Hardbacks & Helpings

📸 Instagram: @hardbacksandhelpings

Connect with Teryl Rothery

🌐 Website: https://www.terylrothery.com
📸 Instagram: @terylrothery
🧠 Book a Discovery Call

Connect with Maryam Taheri

🌐 LinkedIn
📸 Instagram

💼 Everground Advisory: Coaching & Business Strategy

- Curious about your enneagram type? book a typing session and get 10% off with code HONEST.

Episode 2 – Why Healing Feels Worse Before It Feels Better

Episode Description:

You’re doing all the “right” things — therapy, journaling, setting boundaries — and yet… it still feels heavy. In this episode, Teryl Rothery and Maryam Taheri dive into the raw, often overlooked part of growth: when healing doesn’t feel like progress.

Together, they explore why change can feel so uncomfortable, what the “messy middle” of healing really looks like, and why feeling worse doesn’t mean you’re doing it wrong — it means you’re doing the work.

If you’ve ever wondered, “Why doesn’t this feel better yet?” — you’re not alone, and this episode is for you.'

Stay Connected:

 📸 Follow on Instagram: @TheHonestPause

Connect with Teryl Rothery

🌐 Website: https://www.terylrothery.com
📸 Instagram: @terylrothery
🧠 Book a Discovery Call

Connect with Maryam Taheri

🌐 LinkedIn
📸 Instagram

💼 Everground Advisory: Coaching & Business Strategy

- Curious about your enneagram type? book a typing session and get 10% off with code HONEST.

Episode Title: Episode 1 – The Energy Check-In: What’s Feeding You vs. Depleting You

Episode Description:

Ever leave a conversation thinking, “Why do I feel so tired?” You’re not alone. In this episode of The Honest Pause, Teryl and Maryam dive into the concept of an energy audit — a gentle, honest look at who’s fueling your spirit… and who’s quietly draining it.

Together, they explore:

• What it means to spend (and protect) your emotional energy
• How to spot the “energy leaks” in your life
• The difference between being supported vs. being stretched
• How to recognize the people who help you breathe easier

You’ll also hear real-life gut checks, grounding prompts, and ways to recalibrate your connections with compassion — and without guilt. Because your energy is sacred, and it’s time to treat it like the resource it truly is.

If you’ve ever thought, “This relationship feels like a job” or “Why do I need to decompress after that hangout?” — this episode is for you.

Stay Connected:

 📸 Follow on Instagram: @TheHonestPause

Connect with Teryl Rothery

🌐 Website: https://www.terylrothery.com
📸 Instagram: @terylrothery
🧠 Book a Discovery Call

Connect with Maryam Taheri

🌐 LinkedIn
📸 Instagram

💼 Everground Advisory: Coaching & Business Strategy

- Curious about your enneagram type? book a typing session and get 10% off with code HONEST.

Episode Title: Episode 0 – Welcome to The Honest Pause

Episode Description:

Welcome to The Honest Pause! In this very first episode, Teryl Rothery and Maryam Taheri introduce you to the heart of the podcast: honest, real, and sometimes hilarious conversations about life’s messy, beautiful moments. Learn what to expect from the show, how each episode is structured, and why hitting pause might be exactly what you need right now.

If you’ve ever asked yourself, “Am I doing this right?”—you’re in the right place.

Stay Connected:

 📸 Follow on Instagram: @TheHonestPause

Connect with Teryl Rothery

🌐 Website: https://www.terylrothery.com
📸 Instagram: @terylrothery
🧠 Book a Discovery Call

Connect with Maryam Taheri

🌐 LinkedIn
📸 Instagram

💼 Everground Advisory: Coaching & Business Strategy