Today I have recorded a kids sleep meditation. I talk for about 5 mins first and then go into the meditation. I would advise kids listen to this before sleep. I take them on a journey on a magical carpet meeting many companions along the way. We go high into the Cosmo and wish upon a star 💫 and then come down into the ocean to cleanse and meet our dolphin 🐬 guided that takes us up over the rainbow 🌈 to balance our chakras. Thank you for listening. Sleep tight 😴

Welcome to this relaxing, re balancing and re energising meditation. Make sure you are in a place that is comfortable where you won’t be disturbed and escape from the world for 35 mins of me time. If you haven’t watched the previous episode explaining the hormone glands and chakra energy centres then maybe do that first. Hope you enjoy. Much love Leigh xx

In this episode we talk all things hormones and chakras. We have 7 hormones glands and 7 chakra energy centres in the body which correlates with the 4 bodies I have talked about in previous episodes. For total body, mind & soul wellbeing and balance we need to detox and cleanse the physical and mental body through understanding our endrocrine (hormone system) and our emotional and spiritual through the chakra energy centres. We will discuss meditation, yoga/ movement, self care practices, essential oils, deep breathing and journaling to name a few... enjoy. Leigh xx

In the last episode (#6) we discussed the divine masculine and divine feminine energies along with the distorted or unhealthy masculine and feminine energies that can be present. In this meditation we simply relax and release those distortion energy to allow balance and harmony. It is from this place that we can manifest the life of our dreams. Enjoy Leigh xx

Welcome back to episode 6. This is a juicy topic today that I hope you will enjoy. There is so much more to say on this topic so I have tried to keep it as simple as possible. Awareness, as I always say is key and when you know better you do better as Maya Angelou says so we gotta start somewhere. Listen and re listen, check in with your own life on a daily basis and how you approach situations, what you need to address and how you can become more whole and integrated learning from the world around you. It really is quite fascinating like one big game show and you are the super star ⭐️ Love Leigh xx

In today’s episode we connect with both masculine and feminine energy to rebalance body, mind and soul. Clearing away any unwanted energy cords to allow you create healthy boundaries in your life. Grab a blanket, glass of water, an essential oil, eye mask and earphones if that’s your bag and see you inside the temple... xx

In this episode we talk about Boundaries... this I feel is the next big subject after emotions. We need to understand ourselves, our needs, our wants, our desires. We need to understand what healthy boundaries are if we want to make this world a better place and lead a happier, fulfilled life. Join me in the next episode any time your need to cleanse your system if you feel boundaries have been crossed. Much love Leigh xx

In today’s’ episode I guide you through a healing meditation to bring more alignment and flow in your life. Before you start, grab a blanket, a glass of water, an essential oil, light candle, have your notebook and pen at hand and maybe light a candle to call in the light and enjoy 🙏🏻

Welcome back for episode 2 where I discuss the 4 bodies; physical, mental, emotional and spiritual. The conscious mind, the ego, the subconscious and stay for the end for 3 tops tips on how you can bring yourself back into alignment to allow more flow and joy into your lives 🙏🏻

Welcome to episode 1 where I give you a short and snappy preview of what you can expect from THE HONEY TEMPLE PODCAST... and I will take you through how I came up with the name 🙏🏻