Hi lovely people, pls proceed on this conversation with awareness of where you exist in topics about self-harm & suicide. If you need to miss out on this episode, no worries, i’ll see u again humanoid. today, we talk about embracing the yin and yang of life, approaching dark moments & uncertainty with deep presence & compassion, and making space for woe is me then getting free.

Hi y’all! thank you for sharing space with me on this high episode lol. I feel like this podcast could really be a safe space for me and i hope that it gives you the same peace for navigating similar things that i am. I am your mirror. take what you need and leave the rest.

Getting in tune with our sacral power that exists in our beings is a gem that i think us black folks have been taught to weaponize against ourselves or mistrust. there’s freedom in meeting ourselves where we are at. everything that we are, in this moment, is exactly what we need. i’m giving myself the freedom of leaving things unedited in this podcast because i will never know what someone needs to hear in this moment. all i hope is that this episode finds some peace within whatever you got going on, ase!