We're discussing radical healing, the difference between Trauma and trauma,  and how yoga & breathwork can help you heal.

Guest: Adria Moses @adriamoses

Inspiration Content: The Body Keeps the Score (Book)    Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, uses recent scientific advances to show how trauma literally reshapes both body and brain and explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga.

Content Club is created by Hooky Wellness— Work hard. Self-care harder.

Follow us on Instagram: @HookyWellness

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Side Note:

It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice.

This podcast is for informational purposes only, even if and regardless of whether it features the advice of physicians and medical practitioners.

There’s so much more to play than we give it credit for. This episode covers misperceptions of play, internal changes and letting your accountability partners do their jobs.

Guest: Erayna Sargent, @Burnout_whisperer & Hooky Wellness founder

Inspiration Content: Ted Radio Hour, Press Play

TED speakers describe how all forms of amusement can make us smarter, saner and more collaborative.

Content Club is created by Hooky Wellness— Work hard. Self-care harder. 

Follow us on Instagram: @HookyWellness

----------------

Side Note:

It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice.

This podcast is for informational purposes only, even if and regardless of whether it features the advice of physicians and medical practitioners.