In today's shorter, but impactful episode, Monique focuses on one simple and actionable tip: moving your body after meals.

You’ll learn:

• Why moving after meals helps prevent blood sugar spikes
• Simple, gentle movements you can do after eating to support digestion
• How post-meal movement can help you feel better

Show notes at - www.moniquedickson.com/podcast

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on  Instagram

👩‍💻 Check out my Website

& if you don't have Instagram then email me [email protected]

Today, Monique dives deep into how being stuck in a constant state of fight and flight is draining your energy, affecting your body, and impacting your quality of life!

You'll learn ⤵️

• What fight and flight is, and how it affects your body
• The emotional and physical signs that you're stuck in fight and flight
• Why your stress response may be causing exhaustion and other health problems
• Actionable steps to get out of fight and flight and into "rest and digest" mode

1:1 Bespoke hormone and cycle coaching - email me at [email protected]

Show notes at - www.moniquedickson.com/podcast

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on  Instagram

👩‍💻 Check out my Website

& if you don't have Instagram then email me [email protected]

Today Monique is joined by Jaclyn Beard the creator of Manifesting Life. Jaclyn’s purpose is to empower thousands of women worldwide to rise above their limiting beliefs and manifest an incredible life of love and abundance. 

Here are some step-by-step tips mentioned in the podcast to help you readjust your mindset ⤵️

• Focus on What You Want: Write down what you want in life, instead of focusing on what you don't want.
• Flip the Negative Thinking: We tend to dwell on negatives, refocus on the positive moments of the day.
• Practice Gratitude for 30 Days: Start a daily gratitude practice. Each day, write down things you’re grateful for.
• Praise Yourself Regularly: Give yourself small compliments and celebrate small wins.
• Use Present-Moment Affirmations: When thinking about your goals, always frame them in the present tense. Instead of “I want,” say “I am.”
• Change Your Inner Dialogue: Actively shift negative self-talk into positive affirmations throughout your day.
• Focus on the Present Moment: Practice mindfulness by regularly bringing your attention to the present moment.
• Rewrite Limiting Beliefs: Identify limiting beliefs and replace them with positive affirmations or truths that empower you.

Resources Mentioned:

Instagram 👉 amanifestinglife

Website 👉 www.manifestinglife.co

Show notes at - www.moniquedickson.com

> A 60min LIVE class for women in their 30s and 40s!

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on  Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me [email protected]

Today Monique is joined by Lara Briden, a naturopath and author of Period Repair Manual, Hormone Repair Manual, and The Metabolism Reset

You'll learn ⤵️

• What metabolism really is, and how it affects your energy and hormones
• Common signs of insulin resistance and its impact on women’s health
• Practical steps you can take to improve your metabolic health, balance your hormones, and boost energy
• The importance of nourishing your body and resetting your metabolism

Resources Mentioned:

Books by Lara Briden 👉

• Period Repair Manual
• Hormone Repair Manual
• The Metabolism Reset

Find Lara’s work and more resources at larabriden.com

Show notes at - www.moniquedickson.com

> A 60min LIVE class for women in their 30s and 40s!

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on  Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me [email protected]

> A 60min LIVE class for women in their 30s and 40s!

Today Monique talks about how being exhausted is costing you time, energy, and money!

You'll learn ⤵️

• How exhaustion has become normalised, but it isn't natural or healthy
• The impact exhaustion has on marriages and parenting
• Why exhaustion limits women from enjoying hobbies or activities they love
• How your energy fuels healthier food choices

Show notes at - www.moniquedickson.com

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on  Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me [email protected]

Today Monique shares her story about burning out years ago, and why she is so passionate about helping women avoid burn out. 

You'll learn ⤵️

• Why it's essential to give our bodies times of rest, amongst or in between busy times.
• What can happen when you don't allow your body and mind to rest after busy-ness. 
• Sign up to my FREE & LIVE class - 3 Secrets to Boost your Energy Naturally!
• How to get on the waitlist for Nourish opening in September!

Show notes at - www.moniquedickson.com/37 

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on  Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me [email protected]

Today Monique shares the signs and symptoms to look out for if you think you may be already in, or nearing, perimenopause. Keep an eye out for a future episode where we'll go over what you can do to ease these hormonal changes!

You'll learn ⤵️

• The most common symtpoms of perimenopause (heavier or longer bleed, shorter than 25 days menstrual cycle, recently experienced sore, swollen or lumpy breasts, unusually broken sleep, onset of night sweats, increased migraine headaches or increased occurance of PMS)
• How to get on the waitlist for Nourish opening in September!

Show notes at - www.moniquedickson.com/36 

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on  Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me [email protected]

Today Monique shares all about what times in your life it's actually OK to be exhausted, and why. 

You'll learn ⤵️

• When to allow yourself to rest and be exhausted. 
• WHY it's important to rest properly during these times. 
• What major symptom can be a telltale sign that something is wrong. 

Show notes at - www.moniquedickson.com/35 

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on  Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me [email protected]

Today Monique shares her top 3 tricks for staying calm and balanced during the busiest seasons of our lives. After all, we can't help being busy but we can help how we deal with the busyness! 

You'll learn ⤵️

• How changing your mindset around daily tasks can reframe your whole day. 
• Why taking micro moments throughout the day can help to ground and balance your mood. 
• Why taking deep breaths regularly throughout the day is key for calming your nervous system. 

Show notes at - www.moniquedickson.com/34 

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on  Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me [email protected]

Today Monique shares all about her recent trip to Dubai and Tanzania, and how she kept her hormones balanced even while traveling. 

You'll learn ⤵️

• How to avoid major jet lag with app Time Shift. 
• Ways to ensure you're prioritising self care, stress management and nutrition even while overseas. 
• Supplements you might take to assist in maintaining healthy hormones. 

Show notes at - www.moniquedickson.com/33 

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on  Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me [email protected]