In this episode of The Founder Series, Dr. Rebbecca Hertel, DO, MSCP—osteopathic physician, entrepreneur, and certified menopause specialist—breaks down what happens when your business goals collide with your biology.

From stress and sugar crashes to sleepless nights and brain fog, Dr. Hertel explains how perimenopause and menopause change the way you lead, think, and perform—and why every founder needs a “hormone-informed” business plan. Learn the science behind cortisol, glucose, and sleep cycles; how to optimize your workday around your natural rhythms; and six evidence-based habits that protect both profit and physiology.

If your ambition still burns bright but your body feels like it’s buffering, this episode will help you restore energy, focus, and longevity—without sacrificing success.