Dr. Aoife O'Sullivan shares her journey from medical school in Ireland to her work experience in emergency medicine. The conversation covers her medical education, residency experiences, and challenges faced during training, providing valuable insights into the medical training process. The conversation covers the transition to direct primary care, challenges in primary care, work-life balance, specialization in menopause care, the impact of midlife on professional life, and the transition to entrepreneurship. It highlights the importance of mentorship, support for women entrepreneurs, and the need for business education for clinicians. The speakers share insights on work-life balance, challenges in primary care, and the impact of midlife on professional life, emphasizing the need for flexibility and the importance of empathy and understanding in patient care.

Takeaways

• Medical School and Residency Experience
• Challenges in Medical Training Direct Primary Care
• Midlife Career Transition

Chapters

• 00:00 Introduction and Medical Background
• 10:58 Transition to Medical School in the US
• 19:59 Residency Experience in Ireland vs. the US
• 26:02 Work Experience in Emergency Medicine
• 33:17 Work-Life Balance and Flexibility
• 43:09 Transition to Entrepreneurship

In this conversation, Dr. Rebbecca Hertel discusses the evolution of dietary guidelines, focusing on the shift from the traditional food pyramid to a new emphasis on protein and healthy fats. She highlights the impact of these changes on midlife women, addressing the importance of personalized nutrition and the role of nutrition policy in shaping public health. Dr. Hertel also explores the business implications of these guidelines and the need for a more individualized approach to health and nutrition.

Takeaways

• Healthy eating advice from the past has failed many, especially women.
• The new dietary guidelines emphasize protein and healthy fats.
• Ultra-processed foods are linked to various health issues.
• Midlife women need to prioritize protein to combat muscle loss.
• Nutrition guidelines are influenced by business decisions and supply chains.
• Personalization in nutrition is crucial for effective health strategies.
• The shift in dietary guidelines reflects a better understanding of human biology.
• Nutrition isn't morality; it's about finding what works for you.
• Real food and recovery are essential for health and success.
• The new guidelines suggest minimal to no alcohol consumption.

Sound bites

"Protein is king. Not just a little chicken."
"You cannot starve your way to health or success."
"Thriving in midlife isn't about eating less."

Work With Dr. Rebbecca

If you want personalized support for perimenopause, menopause, metabolism, hormones, sleep, and midlife care:

🌐https://www.osteopathicmidlifehealth.com/book 📩 Book a consultation

📰 Join the community-

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📤 Share this episode with a friend who needs midlife science & sanity Your reviews help women find evidence-based support in a world that still underestimates midlife.

The conversation delves into Kacy Fleming's career transitions, purpose-seeking journey, and the challenges of starting a business. It also explores the impact of imposter syndrome and the transformative power of a mindset shift on business success. The conversation covers the journey of entrepreneurship, including the challenges, fears, and successes experienced by business owners. It emphasizes the importance of planning, community support, and the value of embracing an abundance mindset. Additionally, it highlights the significance of celebrating small wins and the need for workplace support for midlife women.

Takeaways

• Career transitions and purpose
• Navigating imposter syndrome Embracing an abundance mindset
• The importance of celebrating small wins

Chapters

• 00:00 Career Transitions and Purpose
• 06:14 Seeking Purpose and Transitioning Careers
• 15:40 Mindset Shift and Business Transformation
• 24:31 Navigating New Business Challenges
• 32:24 Taking the Leap into Entrepreneurship
• 38:03 Sharing Learnings and Failures
• 43:05 Business Focus and Offerings

How to contact Kacy Fleming via IG and to follow: @kca_fleming; @thefuchsiatent

Work With Dr. Rebbecca

If you want personalized support for perimenopause, menopause, metabolism, hormones, sleep, and midlife care:

🌐https://www.osteopathicmidlifehealth.com/book 📩 Book a consultation

📰 Join thehttps://www.osteopathicmidlifehealth.com/newsletter...

📱 Follow on Instagramdrrebbeccaherteldo , LinkedIn, Facebook

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📤 Share this episode with a friend who needs midlife science & sanity Your reviews help women find evidence-based support in a world that still underestimates midlife.

In this episode of the Founder Series, Dr. Rebbecca Hertel interviews Dr. Christine Hart-Kress, a seasoned healthcare leader with over 30 years of experience in women's health. They discuss Dr. Hart-Kress's Journey from a Military women’s health nurse practitioner to the civilian healthcare system and eventually to a telemedicine practice owner. The conversation highlights the importance of mentorship, the challenges faced by healthcare professionals transitioning from traditional models to private practice, and the unique dynamics of providing care to women in midlife and menopause. Dr. Hart-Kress shares her insights on the evolving landscape of women's health and the significance of community support among healthcare providers.

Takeaways

• Invest in your healthcare for longevity.
• Community support is crucial for healthcare professionals.
• Transitioning to private practice requires a mindset shift.
• Women should be selfish about their health needs.
• Healthcare costs can be lower outside of insurance models.

Follow Dr. Christine Hart-Kress on IG: christinehartkress_dnp

Work With Dr. Rebbecca

If you want personalized support for perimenopause, menopause, metabolism, hormones, sleep, and midlife care:

🌐 http://OsteopathicMidlifeHealth.com 📩 Book a consultation

📰 Join thehttps://visit.osteopathicmidlifehealth.com/menopause-newsletter...

📱 Follow on Instagram drrebbeccaherteldo LinkedIn, Facebook

🎧 Clinicians: Listen on Pinnacle for CME

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📤 Share this episode with a friend who needs midlife science & sanity Your reviews help women find evidence-based support in a world that still underestimates midlife.

In this engaging conversation, Dr. Rebbecca Hertel discusses her experiences at the Menopalooza event with Midlife Upgrade founder, Pam DeRose, and delves into the significance of GLP-1 medications in managing midlife health for women. She highlights the benefits of these medications, compares different types, and addresses common myths and misunderstandings. The discussion also touches on the importance of lifestyle changes and the role of concierge medicine in providing personalized care.

takeaways

• Dr. Rebbecca Hertel emphasizes the importance of community events like Menopalooza for women's health education.
• GLP-1 medications are revolutionizing the approach to weight management and metabolic health in midlife women.
• Understanding the differences between GLP-1 medications like semaglutide and tirzepatide is crucial for effective treatment.
• Managing side effects of GLP-1s requires careful monitoring and patient education.
• Lifestyle factors such as nutrition and exercise remain essential even when using GLP-1s.
• Concierge medicine offers a more personalized approach to patient care compared to traditional insurance models.
• Women in midlife often experience unique health challenges that can be addressed with tailored medical solutions.
• The conversation highlights the need for ongoing education about menopause and related health issues.
• Patients should seek healthcare providers who understand the nuances of GLP-1 therapy and women's health.
• Microdosing GLP-1s may be beneficial for some patients who struggle with standard doses.

How to find Midlife Upgrade: www.midlifeupgrade.com

Work With Dr. Rebbecca

If you want personalized support for perimenopause, menopause, metabolism, hormones, sleep, and midlife care:

🌐 http://OsteopathicMidlifeHealth.com 📩 Book a consultation

📰 Join thehttps://visit.osteopathicmidlifehealth.com/menopause-newsletter...

📱 Follow on Instagram, LinkedIn, Facebook

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📤 Share this episode with a friend who needs midlife science & sanity Your reviews help women find evidence-based support in a world that still underestimates midlife.

In this conversation, Dr. Rebbecca Hertel discusses the importance of understanding midlife health, particularly for women. She emphasizes the need for women to be informed about their bodies and health metrics, focusing on key biomarkers that can predict thriving in midlife. The discussion covers various aspects of health, including the significance of VO2 max, bone density, visceral fat, and the role of omega-3 in cognitive health. Dr. Hertel also highlights the impact of hormonal changes during menopause and the importance of measuring what truly matters for women's health.

Takeaways

• Women often feel lost during midlife changes.
• Understanding biomarkers can empower women in midlife.
• Heart rate variability is a key indicator of health.
• VO2 max is crucial for longevity and fitness.
• Bone density is essential for fracture risk assessment.
• Visceral fat is a significant health risk factor.
• Omega-3 can aid cognitive health in midlife.
• Hormonal variability affects mental wellbeing.
• Regular health measurements can guide better health decisions.
• Women can become informed and empowered about their health.

Sound bites

"Understanding the levers that move the needle."
"HRV measures your nervous system's flexibility."
"VO2 max is a vital sign of aging well."

Work With Dr. Rebbecca

If you want personalized support for perimenopause, menopause, metabolism, hormones, sleep, and midlife care:

🌐 http://OsteopathicMidlifeHealth.com 📩 Book a consultation

📰 Join the https://visit.osteopathicmidlifehealth.com/menopause-newsletter...

📱 Follow on Instagram, LinkedIn, Facebook

🎧 Clinicians: Listen on Pinnacle for CME

Support the Show 👍 Like 🔔 Subscribe ⭐ Rate & Review

📤 Share this episode with a friend who needs midlife science & sanity Your reviews help women find evidence-based support in a world that still underestimates midlife.

In this episode of the Founder Series, Dr. Rebbecca Hertel discusses the challenges faced by women in medicine, particularly during midlife. She explores the systemic failures of the healthcare system that contribute to physician burnout and the need for women to reclaim their autonomy and ownership in their careers. The conversation emphasizes the importance of financial independence, the evolution of career paths, and the necessity for the next generation of physicians to seek new definitions of success.

Takeaways

• The journey into medicine often begins with imposter syndrome.
• Women physicians face unique challenges in a male-dominated field.
• The healthcare system has failed to protect its caregivers.
• Physician burnout is an epidemic affecting many doctors today.
• Midlife is a pivotal time for reevaluating career paths.
• Ownership in midlife is about more than just business; it's about personal empowerment.
• Women are increasingly leaving traditional systems to create their own practices.
• Financial literacy is crucial for women in medicine.
• The next generation of physicians is seeking different paths and definitions of success.
• Medicine must evolve to retain future physicians.

"Imposter syndrome is alive."
"Midlife changes the math."
"Ownership is 100% preventative care."

Work With Dr. Rebbecca

If you want personalized support for perimenopause, menopause, metabolism, hormones, sleep, and midlife care:

🌐 http://OsteopathicMidlifeHealth.com 📩 Book a consultation

📰 Join thehttps://visit.osteopathicmidlifehealth.com/menopause-newsletter...

📱 Follow on Instagram, LinkedIn, Facebook

🎧 Clinicians: Listen on Pinnacle for CME

Support the Show 👍 Like 🔔 Subscribe ⭐ Rate & Review

📤 Share this episode with a friend who needs midlife science & sanity Your reviews help women find evidence-based support in a world that still underestimates midlife.

The conversation delves into the redefinition of health metrics, emphasizing the importance of muscle, resistance training, and gut health in aging well. It highlights the non-negotiable nature of protein and resistance training, as well as the significant impact of gut health on inflammation and hormone balance.

Takeaways

• Muscle is foundational to aging well
• Protein and resistance training are non-negotiable
• Gut health drives inflammation and hormone balance

Work With Dr. Rebbecca

If you want personalized support for perimenopause, menopause, metabolism, hormones, sleep, and midlife care: 🌐 http://OsteopathicMidlifeHealth.com 📩 Book a consultation

📰 Join the newsletter: https://visit.osteopathicmidlifehealt...

📱 Follow on Instagram, LinkedIn, Facebook

🎧 Clinicians: Listen on Pinnacle for CME

Support the Show 👍 Like 🔔 Subscribe ⭐ Rate & Review 📤 Share this episode with a friend who needs midlife science & sanity Your reviews help women find evidence-based support in a world that still underestimates midlife.

In this conversation, Dr. Rebbecca Hertel and her oldest daughter Lexi Seifert, a third-year medical student, explore the journey through medical school, the principles of osteopathic medicine, and the importance of a founder's mindset in the medical field. They discuss the challenges faced by medical students, the transition from theoretical learning to clinical practice, and the need for physicians to understand the business side of medicine to ensure autonomy and impact in their careers.

Takeaways

• Finding supportive peers is crucial in medical school.
• The transition from college to medical school is challenging.
• Osteopathic medicine emphasizes holistic care and the body's interconnectedness.
• Medical education needs to prepare students for real patient interactions.
• Physicians should be trained to be innovators, not just employees.
• Understanding the business of medicine is essential for autonomy.
• Burnout is a significant issue for new medical students.
• Empowered clinicians are vital for the future of medicine.
• Osteopathic principles are increasingly relevant in today's healthcare.
• A founder's mindset can lead to a more fulfilling medical career.

Work With Dr. Rebbecca If you want personalized support for perimenopause, menopause, metabolism, hormones, sleep, and midlife care: 🌐 http://OsteopathicMidlifeHealth.com 📩 Book a consultation 📰 Join the https://visit.osteopathicmidlifehealt... 📱 Follow on Instagram, LinkedIn, Facebook 🎧 Clinicians: Listen on Pinnacle for CME Support the Show 👍 Like 🔔 Subscribe ⭐ Rate & Review 📤 Share this episode with a friend who needs midlife science & sanity Your reviews help women find evidence-based support in a world that still underestimates midlife.

This episode is for you.

In this episode, Dr. Rebbecca Hertel discusses the significant removal of the black box warning from systemic hormone therapy, a change that marks a pivotal moment in women's health. The conversation delves into the implications of this decision, the historical context surrounding the Women's Health Initiative, and the need for updated education for both clinicians and patients. Dr. Hertel emphasizes the importance of informed discussions about hormone therapy, the ongoing need for clinician training, and the empowerment of women to make educated choices regarding their health.

Takeaways

• The FDA has removed the black box warning from systemic hormone therapy.
• This change is a significant correction in women's health.
• Women have suffered due to outdated warnings and misinformation.
• The Women's Health Initiative played a crucial role in shaping perceptions of hormone therapy.
• Removing the black box warning allows for evidence-based discussions about hormone therapy.
• Clinicians need updated education on hormone therapy and its benefits.
• Women deserve informed conversations about their health options.
• The removal of the warning does not mean hormones are risk-free.
• There is a need for nuanced discussions in women's health care.
• Empowering women with accurate information can lead to better health outcomes.

Work With Dr. Rebbecca

If you want personalized support for perimenopause, menopause, metabolism, hormones, sleep, and midlife care:

🌐 OsteopathicMidlifeHealth.com 📩 Book a consultation

📰 Join the Midlife Minute Newsletter

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