Big news! I’m now a Pinnacle Podcast Partner! You can listen to my episodes of The Founder's Series on the Learn at Pinnacle app and even earn free CE/CME credit while you do.

Longevity isn’t just a buzzword — it’s a blueprint. And for women in midlife, it’s a conversation we deserve to be leading, not left out of.

In this week’s episode of the Founder Series, we unpack what longevity really means: not living longer at any cost, but expanding the years where we feel strong, sharp, mobile, fulfilled, and deeply well.

Here’s the reality most people never hear:

🔸 Women live five years longer than men …but carry more preventable disease in those extra years. 🔸 We face a 2.4-year wider healthspan gap …meaning we are living longer but not necessarily living better.

This episode breaks down the three systems that shape your healthspan:

1️⃣ Cardiovascular health — the #1 cause of death in women

2️⃣ Bone health — with half of women 50+ experiencing osteoporotic fractures

3️⃣ Metabolic health — insulin resistance, lipid changes, blood pressure shifts

None of this is about fear. It’s about power. Because all three of these can be measured, tracked, improved, and treated with evidence-based, modern midlife medicine.

Longevity isn’t a trend. It’s prevention. It’s clarity. It’s the freedom to experience the second half of life with strength, purpose, and vitality.

And midlife is the window where these changes matter most.

If you’ve been feeling off, exhausted, inflamed, foggy, or unsure where to start… this episode is your roadmap.

🎙️ NEW EPISODE: “Longevity Isn’t Living Longer — It’s Living Better”

Watch + listen on YouTube: Search “Dr. Rebbecca Hertel Founder Series Longevity” on YouTube or check the link in bio.

✨ Work With Dr. Rebbecca Hertel

If you’re ready to understand your hormones, your risks, and the steps to extend your healthspan, you can book directly through Osteopathic Midlife Health.

Precision midlife care. Evidence-based protocols. A better roadmap for your next decade.

Big news! I’m now a Pinnacle Podcast Partner! You can listen to my episodes of The Founder's Series on the Learn at Pinnacle app and even earn free CE/CME credit while you do.

You know IV hydration as a “Vegas hangover fix” — but what if it could keep your patients out of the ER, support longevity and healthspan, and be delivered safely at home by experienced nurses? In this episode of The Founder Series, Dr. Rebbecca Hertel sits down with Dan Continenza, founder and CEO of IV Active, to talk about how he walked away from a “safe” healthcare + banking career to build a people-first, mobile IV hydration company serving Pennsylvania, New Jersey, Delaware, and beyond. They dive into: The exact moment Dan had to choose between comfort and calling How home health + banking experience shaped a sustainable, patient-centered business model Why IV hydration is so much more than hangovers — from flu, norovirus, pregnancy nausea, and dehydration in older adults to recovery for athletes and high-performers The role of NAD, hydration, and longevity medicine alongside hormone therapy and midlife care What it really feels like to start as a side hustle, hit the “I can’t do both anymore” wall, and finally go all-in Practical founder advice: failing fast, finding mentors, and not outspending your growth If you’re a clinician-founder, midlife entrepreneur, IV hydration provider, or home health leader, this conversation will give you both tactical ideas and emotional validation for the roller coaster you’re on.

Big news! I’m now a Pinnacle Podcast Partner! You can listen to my episodes of The Founder's Series on the Learn at Pinnacle app and even earn free CE/CME credit while you do.

In this conversation, Dr. Rebbecca Hertel shares insights from the 2025 Annual Menopause Society Meeting, emphasizing the importance of understanding women's health, particularly during perimenopause and menopause. She discusses key takeaways from each day of the conference, focusing on the biological, psychological, and social aspects of women's health, and advocates for individualized care and education to empower women during midlife transitions.

In this episode of The Founder Series, Dr. Rebbecca Hertel, DO, MSCP—osteopathic physician, entrepreneur, and certified menopause specialist—breaks down what happens when your business goals collide with your biology.

From stress and sugar crashes to sleepless nights and brain fog, Dr. Hertel explains how perimenopause and menopause change the way you lead, think, and perform—and why every founder needs a “hormone-informed” business plan. Learn the science behind cortisol, glucose, and sleep cycles; how to optimize your workday around your natural rhythms; and six evidence-based habits that protect both profit and physiology.

If your ambition still burns bright but your body feels like it’s buffering, this episode will help you restore energy, focus, and longevity—without sacrificing success.

Big news! I’m now a Pinnacle Podcast Partner! You can listen to my episodes of The Founder's Series on the Learn at Pinnacle app and even earn free CE/CME credit while you do.

Women in Medicine: Hidden Career ChIn this episode, Dr. Rebbecca Hertel, DO, MSCP, exposes the hidden curriculum of medicine—the business side no one teaches. She unpacks the structural inequities that keep women physicians underpaid and undervalued, despite their expertise and dedication. Drawing on new data from the 2025 Doximity Physician Compensation Report, Dr. Hertel reveals that women doctors earn over $120,000 less per year than their male peers and are promoted less often, even when equally qualified. She explains how financial literacy, salary negotiation, and entrepreneurial thinking are vital tools for equity and retention. Through her lens as a physician, mom, and founder, Dr. Hertel argues that understanding the business of medicine isn’t selling out—it’s showing up. By mastering money, contracts, and leadership, women physicians can build sustainable, flexible careers that improve not only their own wellbeing but also patient outcomes across healthcare. She Explains:

• Why women physicians often enter the field without formal training in business, contracts, and negotiation.
• The direct impact of lack of financial literacy and salary negotiation education on the gender pay gap
• Women doctors earn on average $120,000 less per year than men, even when adjusted for specialty and experience.

What the current medical system values and how that impacts pay for women

• How to transform your career from reactive to empowered
• The numbers don't lie - female leadership is better for the medical community

Certified Menopause Specialist; seeing patients via Private Telemed https://visit.osteopathicmidlifehealth.com/linktree Free Newsletter! https://visit.osteopathicmidlifehealth.com/menopause-newsletter

Say hi on social media!

Linktree: https://visit.osteopathicmidlifehealth.com/linktree

Website: https://osteopathicmidlifehealth.com

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Disclaimer: This is not direct medical advice. These opinions are my own and don't represent those of my institution. These videos are for educational purposes only. None of the items are sponsored and all recommendations and opinions of products are my personal recommendations.

Big news! I’m now a Pinnacle Podcast Partner! You can listen to my episodes of The Founder's Series on the Learn at Pinnacle app and even earn free CE/CME credit while you do.

In this episode, Dr. Rebbecca Hertel discusses the often-overlooked challenges women face during perimenopause and menopause, particularly in the workplace. She emphasizes the need for organizations to support women through flexible policies and awareness of hormonal health. The conversation also touches on the intersection of domestic violence and menopause, highlighting how trauma can exacerbate symptoms. Dr. Hertel advocates for trauma-informed care and the importance of self-advocacy for women in midlife, encouraging open discussions about these critical issues.

Big news! I’m now a Pinnacle Podcast Partner! Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!

In this episode of the Founder Series, Dr. Rebecca Hertel discusses the challenges of balancing ambition and overwhelm, particularly for women in midlife. She shares her personal experiences with growth, burnout, and the importance of self-care and boundaries. The conversation also highlights the physiological aspects of burnout, the significance of World Menopause Awareness Day, and the latest research on hormone therapy for women, especially those with a history of breast cancer. Dr. Hertel emphasizes the need for advocacy, education, and compassionate care in women's health.

Summary

In this episode, Dr. Rebbecca Hertel discusses Menopause Awareness Month, reflecting on her experiences as a physician and founder of a midlife-focused practice. She emphasizes the importance of understanding menopause symptoms, busts common myths, and encourages women to seek help and advocate for their health during this significant life transition.

In this episode of the Founder Series, Dr. Rebecca Hertel delves into the complexities of life and work, particularly focusing on the challenges faced by women in medicine. She shares personal stories and insights on navigating business partnerships, the strain of residency on relationships, and the transformative experiences of midlife. Through a blend of personal anecdotes and scientific data, Dr. Hertel emphasizes the importance of recognizing when to pivot out of unproductive partnerships, the emotional toll of medical training, and the need for community support during challenging times. The conversation highlights the significance of understanding hormonal changes in midlife and how they impact relationships, ultimately encouraging listeners to embrace their evolving identities and seek support

In this milestone first guest episode of the Founder Series, Dr. Rebbecca Hertel sits down with three incredible women leading the midlife conversation: Julie Fedeli – Certified health and longevity coach, co-founder of The Midlife Upgrade, and newly published author. Pam DeRose – Business leader, co-founder of The Midlife Upgrade, and passionate community builder. Dr. Sameena Rahman – Physician, educator, and advocate for women’s health, known for her expertise in sexual medicine and her mission to empower women with the knowledge and care they deserve. Together, we dive into: Why Perimenopause Awareness Month matters—and why younger women need to be included in the conversation The systemic challenges women face in getting real care beyond insurance barriers How entrepreneurship, advocacy, and storytelling are transforming women’s health Why community is a lifeline in midlife and how events like Menopalooza are changing the game This is more than a conversation—it’s a call to action for women to feel seen, supported, and guided through midlife. Connect with the Guests Dr. Sameena Rahman → https://www.instagram.com/gynogirl/ Julie Fedeli → https://www.instagram.com/jules_fedeli/ Pam DeRose → https://www.instagram.com/pam.derose/ The Midlife Upgrade → https://www.instagram.com/wearemidlifeupgrade/