In this conversation, Dr. Rebbecca Hertel discusses the evolution of dietary guidelines, focusing on the shift from the traditional food pyramid to a new emphasis on protein and healthy fats. She highlights the impact of these changes on midlife women, addressing the importance of personalized nutrition and the role of nutrition policy in shaping public health. Dr. Hertel also explores the business implications of these guidelines and the need for a more individualized approach to health and nutrition.

Takeaways

• Healthy eating advice from the past has failed many, especially women.
• The new dietary guidelines emphasize protein and healthy fats.
• Ultra-processed foods are linked to various health issues.
• Midlife women need to prioritize protein to combat muscle loss.
• Nutrition guidelines are influenced by business decisions and supply chains.
• Personalization in nutrition is crucial for effective health strategies.
• The shift in dietary guidelines reflects a better understanding of human biology.
• Nutrition isn't morality; it's about finding what works for you.
• Real food and recovery are essential for health and success.
• The new guidelines suggest minimal to no alcohol consumption.

Sound bites

"Protein is king. Not just a little chicken."
"You cannot starve your way to health or success."
"Thriving in midlife isn't about eating less."

Work With Dr. Rebbecca

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