Snag my fave high protein meals

In this conversation, Monica discusses the often-overlooked challenges women face regarding their health, particularly during perimenopause. She emphasizes the importance of understanding hormonal changes and how they affect energy levels, mood, and overall well-being. Monica shares her personal journey of navigating these changes and highlights the critical role of nutrition, particularly protein intake, in supporting hormonal health. She encourages women to simplify their wellness routines and focus on fueling their bodies appropriately to feel better and thrive.