I finally did it — I started sourdough. Yes, I know… it’s 2026 😅

In this episode, I share why I waited so long, what almost stopped me from starting, and the surprisingly deep life lessons this little jar of flour and water is already teaching me. From fear of failing, to feeling overwhelmed, to learning how growth actually happens (quietly and slowly), this episode is part humor, part real talk, and part permission to start the thing you’ve been putting off.

Follow me on Instagram for all of the behind the scenes sourdough humor. And feel free to send me allll your recipes and sourdough tips.

In this episode, Monica discusses the journey of discovering one's purpose and calling, emphasizing that it often feels messy and nonlinear. She shares her personal experiences of searching for fulfillment beyond conventional paths and highlights the importance of taking action to find clarity.

Monica encourages listeners to embrace change, pay attention to what energizes them, and give themselves permission to evolve without guilt. The conversation is a heartfelt reminder that everyone is made for more and that growth can take many forms.

Snag my fave high protein meals

In this conversation, Monica discusses the often-overlooked challenges women face regarding their health, particularly during perimenopause. She emphasizes the importance of understanding hormonal changes and how they affect energy levels, mood, and overall well-being. Monica shares her personal journey of navigating these changes and highlights the critical role of nutrition, particularly protein intake, in supporting hormonal health. She encourages women to simplify their wellness routines and focus on fueling their bodies appropriately to feel better and thrive.

In this episode, Monica candidly discusses the complexities and challenges of motherhood, emphasizing the disconnect between expectations and reality. She shares her personal experiences of feeling overwhelmed and exhausted while navigating different seasons of parenting. Monica highlights the importance of acknowledging the mental load mothers carry and the coexistence of grief and gratitude in the journey of raising children. She encourages listeners to invite God into ordinary moments and to embrace the imperfections of motherhood.

Snag Your Self Retreat Guide

What if the reason you feel tired, stuck, or off… isn’t because you’re doing life wrong — but because you never stopped long enough to check in with yourself?

In this first episode of Ok But Listen…, Monica shares why she no longer starts a new year without a self-retreat — and how taking just 24 hours to pause changed the way she approaches life, faith, and every new season.

This isn’t about escaping your life.

It’s about checking back into it.

If you’re exhausted, overstimulated, or quietly wondering why everything feels heavier than it used to… this episode is for you.

Welcome to Ok But Listen… with Monica Taylor — a space for real life, real talk, and unfiltered conversations.