if you think about food 24/7, never feel satisfied, and blame your willpower, this episode is for you. we’re talking leptin, your “i’m satisfied” hormone. when you’re leptin resistant, your brain can’t hear the “we have enough” signal - so you stay stuck in food thoughts, cravings and constant hunger.

in this episode you’ll learn:

• what leptin is + how leptin resistance develops (dieting, stress/cortisol, poor sleep, inflammation, ultra-processed foods)
• subtle signs your satisfaction hormone isn’t working (never feeling full, carb cravings, post-meal fatigue, sleep issues)
• 6 strategies to restore leptin sensitivity (sleep, protein, anti-inflammatory foods, stress work, regular meals incl. carbs, gut support)
• a realistic healing timeline so you know what to expect

💛 free quiz: What Type of Emotional Eater Are You?

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PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

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