Special Edition! Recording of our live webinar, "5 Hormone-friendly and Stress-Free Tips for Holiday Eating"I initially planned for this webinar to be a "one and done" but the content and feedback was honestly too good not to share. I promise each minute is packed with tips to shape a healthier and happier holiday season for you!We dive into: How to stop yourself from falling into the trap of holiday guilt and bingeingA 3-step formula to choosing festive and tasty blood sugar-frien...

In today's episode, we dive deep into: Exactly what "gut health" meansThree reasons you may experience tummy troublesWhy food eliminations AREN'T the magic pill for better gut healthThree simple steps you can start taking to improve your digestion Links: Download your free Gut + Hormone health toolkit at www.thegoodlifedietitian.comTry our tasty plant-based Black Bean Stuffed Sweet Potato www.thegoodlifedietitian.com/blog/black-bean-stuffed-sweet-potatoesWork 1-on-1 with with o...

In today's episode, we dive deep into: Why flexible meal planning can improve your physical and mental wellbeingHow to move from a perfectionist mindset to gentle nutrition5 practical and simple steps to Meal Plan for PCOS Links: Check out the 30 Day PCOS Meal Plan + Food Guide Bundle - $10 off Limited Time Download your free PCOS Labs Checklist + Hormone Toolkit at www.thegoodlifedietitian.comFollow Trista and her team of Registered Dietitians on Instagram here www.instag...

In today's episode, we discuss:Why PCOS increases the risk of developing fatty liver by 4x How fructose, Vitamin E and plant foods impact your liver 3 inclusive and practical nutrition tips you can start today to reverse fatty liver Episode links:Check out our blog on fatty liverDownload your free PCOS Labs Checklist + Hormone health toolkit at www.thegoodlifedietitian.comWork in our 1-on-1 nutrition coaching programs to find personalized nutrition and supplement strategi...

In today's episode, we cover: The truth of how cheat days impact your hormones and metabolismHow cheat days impact your mental health 3 steps to move from cheat days to feel-good nutrition Links: Join us in the 1-on-1 nutrition coaching programsGot PCOS and stuck in a dieting cycle? Check out our Complete Guide to PCOS Management course

I'm joined by Christine, our prenatal dietitian who helps parents sand babies navigate the first few years. She's passionate about supporting the healthy development of families and empowering people to feel confident in their every day habits, using evidence-based care. We chat about:Biggest myths about prenatal nutrition with PCOSHow she helps patients navigate gestational diabetes and PCOSTop 3 nutrition tips for PCOS and pregnancyLinks: Download your free PCOS Fertility Labs Che...

In today's episode, we talk about:Why mindful eating can be revolutionary in your health journeyHow it can be used to improve your physical and mental health4 practical tools to get started on mindful eating today (hint: these are tools our dititians use every day with clients, and we see how efffective and powerful it is!)Episode links:Download a Free PCOS + Hormone ToolkitDownload a Free Meal Planning Made Simple GuideWork with our dietitians in 1-on-1 nutrition coaching programs

I'm joined by Mel Grauds from Melrose Training, and we chat about:How Mel approaches strength training for women and how that relates to your food relationshipHow fitness can improve all areas of your mental and physical health How to begin your fitness journey even if you don’t identify as an “active person”Links:Find Mel on Instagram and Tik Tok Access a free 7-day trial for Melrose Training ClubLearn more about virtual and Toronto-based 1-on-1 personal training Follow Trista...

In today's episode, we dive deep into: How to assess your fertility status with PCOS An actionable 3-step framework to boost your fertilityCalories, macronutrients & specific fertility-supporting foods The four pillars of PCOS management Links: Download your free PCOS Fertility Labs Checklist + Hormone health toolkit at www.thegoodlifedietitian.comThe Complete Guide to PCOS Management Course https://the-good-life-dietitian.teachable.com/p/the-complete-guide-to-pco...

I'm joined by Prabhsimran Saini, Registered Dietitian at The Good Life Dieititan. Prabhsimran is an expert at PCOS and Type 2 Diabetes nutrition care and advocate for diversifying dietetics. We dive into:The three pillars of her philosophy of practice as a dietitianThe power of reframing healthy eating and biggest myths in South Asian cuisineHow she helps her clients overcome their biggest nutrition challengesOne piece of nutrition advice she would give to someone who's starting the...