Have you been searching the internet for simplified ways to improve your lifestyle for fertility, but often become overwhelmed by the vast amount of information? The holiday season is here, and this week's theme is wholistic living. Kicking the week off with Kela Smith, the founder of The Hormone P.U.Z.Z.L.E Society. Kela gives us an inside look into her program and how she became pregnant after unsuccessful reproductive assistance attempts. Listen to the entire episode to get Kela's organic fudge recipe, just in time for the holidays.

Kela is the C.E.O. and program director of the Hormone Puzzle Society, a woman's health hub for fertility, hormones, and the business of coaching. She is also one of the coaches at the Society. Kela works with women struggling with infertility and hormone imbalance and coaches them to get pregnant naturally and eliminate hormone imbalance symptoms.  Kela brings over 20 years of experience as a professional fitness trainer, wellness educator, and author. To date, she has published multiple books on fertility and hormones and four distinct online courses.  Kela holds four different qualifications as a Certified Holistic Health & Wellness Coach. She realized her dream of creating a virtual holistic health and wellness practice and helping women worldwide solve these issues. As the Hormone Puzzle Method creator, Kela helps her clients learn how to cycle sync, so they have pleasant periods, boosted fertility, happy hormones, hotter sex lives, and greater creativity, productivity, and well-being at work.

In this episode, we discuss:

Kela's fertility journey

21:48-What the P.U.Z.Z.L.E. stands for in Kela's program

15:10-Small changes we can make today How to properly use supplements

35:38-Cycle syncing for exercise(menses)

41:29-Sex & libido health Kela's Organic fudge recipe

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