10.21.2023 - By Michaela Boehm
Join Michaela Boehm as she talks with Dr Taz about her new book 'The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause’ published by Goop Press.
00:00 - About Dr Taz
02:24 - Sharing real information for women
05:04 - Misconceptions about menopause
09:05 - The continuum of a woman’s journey
10:14 - The key role of adrenals
12:40 - The 5 phases of a woman’s life
15:57 - Prioritising diet and gut health
17:20 - Emotions tax the liver
19:14 - Emotions and the pelvic floor
21:44 - Act before you need a doctor
22:59 - Educating and empowering women
25:39 - Shifts in oxytocin affect bonding and relationship
27:42 - Power of smart food choices
28:59 - The toxicity inventory
29:39 - Secrets of exercise
31:00 - Cutting through the debates and confusion
32:15 - The power of hormones
33:00 - Michaela’s bad hormone experience
34:58 - Find your non-negotiables
36:59 - Role of gut and liver in hormone metabolism
38:25 - Circadian rhythms
39:39 - Depression and hormones
41:53 - Ringing in the ears
43:32 - Steroids and adrenal health
48:12 - Acne and androgen dominance
42:23 - Audience giveaway
53:42 - Conclusion
Buy ‘The Hormone Shift:
- https://amzn.to/403ekeT
Buy ‘The Wild Woman’s Way’:
- https://www.michaelaboehm.com/the-book/
Buy the ‘Temple of the Body in the World’ oracle deck:
- https://www.templeofthebodyintheworld.com/
To find out more about Dr Taz, visit:
- https://doctortaz.com/the-hormone-shift/
To find out more about Michaela Boehm, visit:
- www.michaelaboehm.com
Music ‘Deva Dasi’ by Steve James