The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

Dr. Fiona Lovely is a women's health expert with specialties in functional medicine, functional neurology and restorative endocrinology. She has lectured on the topics of women's health, hormone balance and brain function extensively. She is the creator and host of a popular long-running podcast on the passage of peri-menopause called Not Your Mother's Menopause. A million + people around the world have downloaded the podcast, listening in to learn about the physical, mental and spiritual journey of menopause. Her mission is to share info to empower women and pull back the curtain to reveal the good-ness that is possible at mid life. She has a vision of the time where the world is a kinder, gentler place and the taboos of menopause no longer exist. Have you ever considered that menopause may be brain-related? That's what we'll be discussing in this episode. Fiona explains the role that hormones and genetics play towards your level of Alzheimer's risk, the benefits of replacing hormones, and how brain health influences your sexuality.

In this episode:

• Why medical professionals need to stop operating from old information.
• What the hormones from the pituitary gland signal the ovaries to do.
• The effects of the egress of estrogen and progesterone on the brain.
• Symptoms that are brain-based which happen in peri-menopause.
• Why the egress of estrogen can act like a switch for Alzheimer's.
• Paying close attention to your genetics that may indicate a higher risk of Alzheimer's.
• Karen's recent visit to a genetics specialist.
• The three types of estrogen and which one is mort important for the brain.
• What benefits happen from replacing hormones.
• Why some studies about hormone replacement are flawed.
• How to properly assert to your doctor that you want hormone replacement.
• Why midlife, and not waiting for a diagnosis, is the time to take action.
• Situations where hormones can be more effective than antidepressants.
• Why taking care of brain health is the most important thing for a healthy sexuality.
• The reason that wearing socks during sex can help women achieve orgasm.
• Being stuck in "fight or flight" mode and how to fix it.
• Fiona's course that is being offered again this year.

Listen to the full episode here.

Visit Dr. Lovely's website.

Dr. Lovely on Instagram

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Jessica Brennan, started in the fitness industry 10 years ago as a fitness instructor and personal trainer, realized early on that achieving health goals went beyond physical activity. This realization led Jessica to pursue certifications in nutrition, hormone specialist, and gut health specialist, aiming to address health challenges holistically.

Working closely with Karen at Hormone Solutions, Jessica is dedicated to sharing her expertise with women globally. Her areas of expertise include bodybuilding, women's hormone health, personalized nutrition, peptide therapy, and chronic illness management.

Jessica is with me this time to discuss our one-year anniversary of being on weight loss peptides. We also created our weight loss peptide group about a year ago which, in addition to our own experiences, has provided us many different points of view on the ups and downs that members face. We'll share personal stories and lessons learned from our community of over 200 members, discussing the use of GLP-1 peptides, strategies for minimizing side effects, and the importance of muscle preservation. We also get into how peptides can improve sleep, athletic performance, and hormonal balance.

In this episode:

• How weight loss peptides and hormone optimization can transform wellness and fitness goals.
• Optimizing peptide regimens to minimize side effects and prevent muscle loss.
• Why holistic health approaches are crucial for long-term wellness beyond just weight reduction.
• Why addressing foundational health practices enhances the success of hormonal treatments.
• How hormone balance plays a crucial role in weight control and muscle preservation, especially during menopause.
• Why effort and the right mindset are non-negotiables for achieving fitness goals.
• How the CAROL Bike can aid in maximizing workout efficiency while using peptides.
• Why women should progress beyond comfort zones in weightlifting for muscle development.
• How peptides synergize with training, emphasizing workout efficiency for busy individuals.
• Why long-term peptide use may be necessary for ongoing health maintenance and weight management.
• How guilt associated with medication for weight control should be reframed as a preventive health measure.
• How GLP-1 agonists impact the immune system, mental health, and metabolic functions.
• Tirzepatide's positive influence on thyroid function.
• How addressing hormonal imbalances in conjunction with weight loss efforts leads to better outcomes.
• Why community support can be transformative in the health and fitness journey.

Sponsors

Coupon KM20 to get 20% off your order of Vitali Skin Care!

Get 40% off your Cozy Earth Bed Sheet with coupon code HORMONES

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Have you ever wondered if your constant fatigue, burnout, or brain fog might be more than just a busy schedule? Could hidden environmental toxins be affecting your health? Join us as we dive deep into these questions with Michele Scarlet, a board-certified functional medicine practitioner.

In this episode, Michele shares her personal journey with breast implant illness and how it led her to explore the impact of toxic beauty standards. What are the hidden dangers of breast implants, and how do they relate to chronic inflammation and other health issues? Michele's story sheds light on the alarming rise in explant surgeries and the critical need for awareness.

Curious about detox protocols? We explore various methods and discuss why burnout isn't just a time management problem but a toxic load issue. How can removing environmental toxins transform your energy and mental clarity? Michele reveals her strategies for reclaiming health and empowering women through awareness and self-care.

In this episode, we uncover:

• How environmental toxins contribute to fatigue and burnout.
• Why breast implant illness is more common than you think.
• How Michele's personal journey led to her pursuit of a health transformation.
• Why detoxification is crucial for women's health.
• How to recognize and manage your toxic load effectively and efficiently.

Tune in to uncover the hidden causes of your symptoms and learn how to take charge of your health. This episode is a call to action for women to prioritize well-being over aesthetic concerns. Don't miss it!

Coffee Enema Guide: https://www.michelescarlet.com/coffeeenemaguide

Visit Michele's website.

Sponsors

Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back!

Timeline is offering 20% off your first order of Mitopure. Go to timeline.com/HORMONE20 and use coupon HORMONE20 and get 20% off your order.

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Are you or someone you know experiencing menopause symptoms even a decade later? Could modern hormone replacement therapy be the solution you've been searching for? Discover how this podcast episode uncovers the transformative potential of HRT, debunking myths and misconceptions along the way.

Have you ever wondered about the impact of estrogen loss on your bone health and overall well-being? Could transdermal estradiol and bioidentical progesterone offer safer alternatives? Dive into the critical role of timely hormone therapy in maintaining health and reducing risks, even for those well past menopause.

Is there a way to enhance metabolic health, energy, and cognitive function through hormone therapies? Explore the nuanced, systems-based approach to HRT and learn why it might be time to rethink your options. Whether you're newly approaching menopause or considering HRT later in life, this episode has insights for you.

In this episode, we uncover:

• How modern HRT options are reshaping menopause relief and quality of life.
• Why transdermal estradiol and bioidentical progesterone might be safer for older women.
• The critical role of hormone therapy in maintaining bone density and reducing fracture risks.
• How testosterone and other hormone therapies can improve vaginal tissue health.
• Why timing and form matter in using HRT to protect against cognitive decline.

Don't miss this enlightening conversation that could change your perspective on hormone therapy. Tune in to uncover how HRT can be a game-changer for women's health, even if you're considering it later in life!

Sponsors

Try the power of copper peptides on your skin today and get 20% off your order with coupon code km20 here.

Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back!

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

In today's Quick Hits blast from the past:

Sarah Rusbatch is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and the impact of alcohol on mental health to global audiences.

After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out of control (something she fully understands herself), to a healthier and happier way of living.

"You don't have to identify as an 'alcoholic' to have a problem with alcohol."

"You don't have to hit rock bottom to want to change your relationship with alcohol."

"Does this resonate with you? If so, please know that you are not alone." -Sarah Visit Sarah's website. Listen to the full episode or watch the video here. Listen to the full episode on Apple.

Sponsors

Get 15% off Magnesium Breakthrough and all other order by BIOptimzers at bioptimizers.com/hormone with coupon code HORMONE!

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Curious about the potential of psilocybin for women's health? What if the secret to breaking free from harmful habits lies in a psychedelic compound? Join us as we delve into the intriguing world of psilocybin and its transformative possibilities. Can psilocybin offer a fresh perspective on mental health challenges and hormonal shifts?

Is it time to rethink our relationship with alcohol? Discover why legal substances might not be as safe as we believe. How can psilocybin help in overcoming emotional and physical challenges? Our guest, Jennifer Chesak, shares her personal journey and insights from her book The Psilocybin Handbook for Women.

Have you ever wondered about the intersection of ancient wisdom and modern science? Explore how indigenous practices can inform our understanding of psychedelics. What role does integration play in the healing process? Learn about the fascinating effects of psilocybin on the brain and personal growth.

In this episode, we uncover:

• How psilocybin might challenge societal norms around legal and illegal substances.
• Why psilocybin is considered a non-addictive compound with promising health benefits.
• How personal stories of healing can reshape our understanding of alternative therapies.
• Why a safe environment and guidance are crucial for psychedelic experiences.
• How indigenous wisdom and modern science come together in psychedelic practices.

Tune in to discover how psilocybin could be a game-changer for women's health. Don't miss out on this thought-provoking conversation that challenges conventional narratives and explores new frontiers in wellness!

Sponsors

Timeline is offering 20% off your first order of Mitopure. Go to timeline.com/HORMONE20 and get 20% off your order.

Get 40% off your Cozy Earth Bed Sheet with coupon code HORMONES

Get 20% off your KION Aminos at getkion.com/hormone. Discount automatically applied to check out when you use my link.

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

This episode is a juicy one, my friends! I joined my incredible meno bestie, Zora Benhamou, for a listener Q&A on her podcast Hack My Age—and we're tackling all things hormone replacement therapy (HRT). Are you ready to unlock the secrets of hormone health? Have you ever wondered about the real impact of progesterone or the mysteries of DHEA?

We're exploring controversial claims and surprising findings about progesterone production in women. What role does HRT play in managing menopause symptoms like night sweats? Could bioidentical hormone therapy be the answer you've been seeking for personalized menopausal wellness?

Don't miss out on our lively discussion about the cognitive benefits of hormones and their potential to protect brain health. How does testosterone contribute to overall wellness? Tune in to discover how lifestyle factors can transform your hormone health journey!

In this episode, we uncover:

• How oral progesterone can affect sleep and mood by potentially alleviating anxiety and stress.
• Why synthetic progestins differ from micronized oral progesterone.
• How HRT can influence breast cancer risk, and what the latest research suggests.
• Why estradiol might be a key player in brain health.
• How DHEA can support testosterone levels safely.

Listen to this episode for insights and practical advice from experts! You won't want to miss the revelations and answers to your pressing hormone questions.

Sponsors

Coupon KM20 to get 20% off your order of Vitali Skin Care! Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase. Find your favorite LMNT flavor, or share with a friend.! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back!

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

In today's Quick Hits blast from the past:

Dr. Deb Matthews also known as, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mom of four boys. After suffering for years from fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, and FOX.Dr. Matthews and Karen take a deep dive into women's sexual dysfunction.

Listen to the full episode here.

Listen on iTunes here.

In this episode

• Why is this an important topic to talk about?
• What are the most common symptoms of sexual dysfunction?
• The impact on relationships.
• Causes of sexual dysfunction in your 20s, 30s, 40s, 50s and beyond.
• The role of hormones in sexual function.
• Stress and sex.
• How do women describe sex when this happens?
• Best way to apply HRT for sexual function.
• Can women of any age in menopause start HRT?
• Is it safe?
• Does HRT cause breast cancer?
• What is the new stance from the menopause society say about how long women can safely use HRT?
• What else can affect sexual health besides our sex hormones?
• What else besides HRT can women do to help with their sexual dysfunction?
• and more!

Visit Dr. Deb Matthews' website.

Sponsors

BEAM Minerals:

Use coupon code HORMONE for 20% off your order.

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Are you ready to uncover the hidden benefits of testosterone for women? Why is this hormone, often associated with men, crucial for women's health? Join us as we examine the surprising ways testosterone can protect against breast cancer, enhance cognition, and boost heart health with Christine Farrell, a renowned specialist in hormonal imbalances.

How does testosterone therapy change the game for women navigating perimenopause? Discover the transformative power of testosterone pellets and learn about their potential to reduce breast cancer recurrence. Is testosterone actually capable of shrinking tumors?

Ever wondered how personalized hormone therapy can optimize your well-being? What role does genetic testing play in crafting the perfect treatment plan? We explore these topics and more, revealing the profound impact testosterone can have on bone density, recovery, and cardiovascular health.

In this episode, we uncover:

• How testosterone may protect against breast cancer and improve cognitive function.
• Why there are zero FDA-approved testosterone therapies for women in the US.
• The impact of testosterone therapy on migraines, chronic fatigue, and fibromyalgia.
• Why personalized approaches and genetic testing are crucial in hormone therapy.
• How testosterone therapy can improve cardiovascular health and bone density.

Dig into the multifaceted benefits of testosterone for women's health. Join us on this enlightening journey and empower yourself with knowledge about hormone therapy options!

Sponsors

Timeline is offering 20% off your first order of Mitopure. Go to timeline.com/HORMONE20 use coupon HORMONE20 and get 20% off your order.

Get 10% off Massyzmes By BiOptimzers products at bioptimizers.com/hormone with coupon code HORMONE .

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Are you navigating the complexities of midlife hormonal changes? Wondering if you should start with a detox, gut health, or hormone replacement therapy? This episode dives deep into the intricacies of perimenopause and menopause, unraveling the steps to enhance your health journey.

What role does your diet play in preparing your body for hormone therapy? Can stress management truly impact hormone levels? Join in as we explore the profound connections between diet, gut health, and hormone replacement, and how they can transform your midlife experience.

Do lifestyle changes really enhance the effectiveness of hormone replacement therapy? What is the optimal sequence for starting HRT? We'll tackle these questions and more, offering a roadmap to help you thrive through this life stage.

In this episode, we uncover:

• How interconnected systems like liver and microbiome affect hormone health.
• Why prioritizing gut health can prevent estrogen dominance before HRT.
• How a gluten-free and paleo-based diet aids hormonal balance.
• Why stress management is crucial for effective hormone therapy.
• How to personalize your detox strategy for optimal hormone metabolism.

Don't miss this enlightening episode filled with actionable insights. Tune in to empower your journey through midlife transitions and unlock the secrets to a smoother hormonal shift!

Sponsors

Right now, Maui Nui is offering a free 12-pack of snack sticks with your first order of $79 or more. Just go to mauinuivenison.com/hormone to grab yours.

Coupon KM20 to get 20% off your order of Vitali Skin Care!

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram