The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

Shawn Mynar is a Certified Nutrition Therapy Practitioner, restorative wellness practitioner, personal trainer and host of the Keto for Women podcast.

In this episode:

- The Keto diet for women

- Weight loss resistance on Keto

- Signs you are under eating on Keto

- Keto dieting dogma that needs to go!

-Hormones

- Carb loading

- Calorie counting

-The most common Keto mistakes.

http://www.shawnmynar.com/

Visit https://karenmartel.com/

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Catch the video interview with Shawn on the OnTrack YouTube channel.

Join the OnTrack Women's Weight Loss program

OnTrack is for every woman who feels she has tried every diet and exercise program yet still can't lose weight!

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

Learn how to find your happy weight with Daniele Della Valle! Daniele is a Certified Nutritional Therapy Practitioner, Author of "Happy Weight" and Motivational Speaker.

After Daniele transitioned into nutrition she dove head first, worked in a Keto clinic as the principle nutritionist, opened a private practice, wrote a book, started a podcast, and now is about to embark on the conference circuit as a motivational speaker. Daniele's hope is that she can work hard to help every woman feel validated and supported through every aspect of their life. https://www.happyweightbook.com.

In this episode

- How to lose the struggle around losing weight.

- Why it's important to be realistic about your weight loss goals.

- Why you need to discover your happy weight.

- Bridging body positivity with nutrition and weight loss.

- How to adopt a body positive issue no matter where you are in your journey.

Get the latest in women's health and weight loss! Plus take the "Why the Weight Quiz" and find out the real reason you're not losing weight

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

Catch the video interview with Evan Brand on the OnTrack YouTube channel.

Join the OnTrack Women's Weight Loss program

OnTrack is for every woman who feels she has tried every diet and exercise program yet still can't lose weight!

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

Steve Ozanich hit rock bottom with back pain and multiple symptoms that kept returning. Bedridden, he read a book that helped him banish his pain and profoundly changed the direction of his entire career. Steve Ozanich, a mind-body health consultant, life coach and author, penned his first two books—"The Great Pain Deception," and "Dr. John Sarno's Top 10 Healing Discoveries". Over the past 16 years, Steve has helped teach thousands of people how to heal themselves through his lectures, books, articles and interviews.

On today's show Steve is going to share some breakthrough methodologies and insights around pain:

- How to stop pain.

- Understand what the pain deception is.

- Why there really is no such thing as chronic pain from an old injury.

- How pain can actually be a gift that's here to serve or warn us.

Plus Steve shares his own powerful story and why he wrote The Great Pain Deception.

If you have been suffering from any chronic pain or illness this is a must watch!

https://steveozanich.com/

Visit https://karenmartel.com/

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Join the OnTrack Women's Weight Loss program

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

In this interview, Laura is going to walk us through some amazing exercises on how to get in tune with your body in order to create a better life for yourself. If you have been battling with the concepts of the law of attraction or not seeing the promised results then you will want to tune in to this episode and find out why.

https://laurahamesfranklin.com/

Get the latest in women's health and weight loss! Plus take the "Why the Weight Quiz" and find out the real reason you're not losing weight

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

Catch the video interview on the YouTube channel.

Join the OnTrack Women's Weight Loss program

OnTrack is for every woman who feels she has tried every diet and exercise program yet still can't lose weight!

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

Interview with Bridget Danner from the Women's Wellness Collaborative. She is an Acupuncturist, Functional Health Coach, creator of the Hormone Summit and host of the Women's Wellness Radio podcast. We discuss all things hormones for women thyroid, menopause, testing, supplements, parasites, seed cycling and more!

Could your sugar addiction be from an underlying medical issue? Interview with Evan Brand Functional Medicine Practitioner discusses sugar addiction and the underlying causes that could be playing a factor. Plus what you need to do overcome it!

https://www.evanbrand.com/

Get the latest in women's health and weight loss! Plus take the "Why the Weight Quiz" and find out the real reason you're not losing weight

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

Catch the video interview with Evan Brand on the OnTrack YouTube channel.

Join the OnTrack Women's Weight Loss program

OnTrack is for every woman who feels she has tried every diet and exercise program yet still can't lose weight!

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

Topics discussed

Why mainstream diets don't work

What is your fat mass set point

Why does your fat mass set point stop you from losing weight

What you can do to move past the fat mass set point

What diets are best for weight loss

What you absolutely have to do in order to lose weight successfully

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

Join the OnTrack Women's Weight Loss program

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.