Today's episode is a beautifully told story by Tahnee Taylor @tahneeyoga, owner of @superfeast, of her path of yoga from such a young age.

Today we delve into the world of pregnancy loss. Both Tahlia and Gemma have first-hand experience with pregnancy loss and talk about why we feel so lonely in the miscarriage space, what can be done to support someone who has experienced a miscarriage, and reasons miscarriage might occur. Grab a cup of tea, pull out your tissues and tune in for some valuable insight into the sadness of pregnancy loss. 

Today's episode is one I am sure many women and men can relate to. Anna shares her 15 year journey with disordered eating and how this affected her menstrual cycle and many other aspects of her life. She also talks about her recovery and the work she now shares because of her journey. 

Food freedom & body confidence coach Anna Surrey (@iamannasurrey) is helping women all over the world who are struggling with anything from binge eating, over eating, emotional eating, to health obsessive  food thoughts & behaviours to learn to listen to & trust  their bodies when it comes to how, when, what & how much to eat to create sustainable & healthpromoting wellbeing.

She is the creator of the transformative program “Becoming Limitless” in which women learn how to eat without dieting or giving up the foods they love,

how to inhabit their bodies without hatred or shame, healing poor body image and most importantly how to create freedom with food & within their bodies so that they can live a more fulfilling, joyful, energetic and thriving life.

In this episode Gemma interviews yoga guru, meditation instructor, mum and podcaster Emma Maidment about how your nervous system impacts hormonal health. Emma provides insight into her own stress and hormonal journey and gives some great, practical advice on how to nurture your nervous system to support hormonal healing. Kick back, grab a cuppa and enjoy your listen 

Today's episode with Yoga Therapist and founder of @_the_prana_project and @livinghormoniously Lissie Turner discusses the fundamentals of the menstrual cycle.

Have you ever wondered whether your period is normal?

In this episode we discuss our hormone hails and fails and give you a bit of an insight into the hosts for The Hormone Suite podcast, Gemma Martin and Tahlia Mynott.