Sara Olson gives her perspective on the current situations from a medical perspective. She gives her insight and opinions on how to deal with the situation and how to mitigate your risks.Check her out on Instagramhttps://www.instagram.com/theblondedomain/

Worrying is a common thing, and it can pin us down and make us feel small. In this podcast, I speak about dealing with worry and some things that you can do to improve your quality of life!Thanks for the support of our first 10 episodes!

Answering lots of common and not so common questions that I recently received! Thanks for the questions and if I did not get to your question, there are always more chances to ask me on Instagram!https://www.instagram.com/austen_alex/

I had the chance to sit down with a Chief in the US Navy. Chief Khan is a mental health advocate and he shares why during this podcast.We also go into his history and experiences throughout the military.Find him here!https://www.instagram.com/ncckhan/

I speak about staying independent and why it is important to do so. I think it is important to have relationships with others, but it is also very important not to become dependent on that person. Nowadays, trusting someone else with your happiness is a...

Chatting with Chase Chewning about his time in the US Army, to being medically discharged, and finding fulfillment in podcasting and helping others.This episode gets real as we talk about mental health, suicide, and ways to deal with it. Shoutout to The...

Speaking with Garrett Scales about what it's like transitioning from the military into gym ownership, and full-time entrepreneur

Balancing active duty military life with personal hobbies and goals

Navy Diver Explains His Day to Day Life and What Its Like to be a Diver in the US Navy

Chatted a little bit with Demetrius Thigpen about his military career, and his passion to motivate and change other's lives through public speaking