"The Hot Sauce"

Episode 32 features Drew Hemler MS, RDN

Drew Hemler is an internationally accredited registered dietitian providing communications & education consulting services for individual, non-profit & corporate clientele throughout Ontario, Canada & the U.S for more than eight years. Drew serves as faculty member of Buffalo State University’s undergraduate Dietetics and graduate Multidisciplinary Studies programs, helping build student & practitioner know-why & know-how in scope, standards, and ethics in dietetics practice.

Social Media Connections

LinkedIn - https://www.linkedin.com/in/drewhemler/

Instagram - https://www.instagram.com/dietitian.drew/

BSU - https://hnd.buffalostate.edu/directory/drew-hemler-msc-rd-cdn-fand

Video Footage courtesy of Envato Elements and my own personal video footage

Music courtesy of Epidemic Sound

Referral Code - https://www.epidemicsound.com/referral/47c1rr

Intro song – Before Chill – Yomoti

Meditation Aquatic - 369

The Alabaster Coast - Hanna Lindgren

Sweet Dreams, Sunray - 369

Intro - Pandaraps

Buy Me A Coffee - if you would like to buy me or a guest a coffee, you can do so here

https://www.buymeacoffee.com/ACPLANELLS

Thank you for your support - please like, comment, and subscribe if you have't already

Episode 31 features David Gee PhD, and Ethan Bergman PhD, RDN

Today is a day to celebrate 2 nutrition stalwarts in Washington State, as we celebrate the retirement of Dr. David Gee (43 years at Central Washington University) and Dr. Ethan Bergman RDN (38 years at Central Washington University). Both have been influential on a state and national level winning awards, conducting research, educating the future dietitian and food service professionals, and being involved as volunteers. When I found out they were retiring, I wanted to jump on and record a podcast episode to thank them for their years of service and give them their flowers

Dr. David Gee -

LinkedIn - https://www.linkedin.com/in/david-gee-72526315/

CWU - https://www.cwu.edu/academics/health-science/directory/david-gee.php

Dr. Ethan Bergman

LinkedIn - https://www.linkedin.com/in/ethan-bergman-phd-rdn-fada-fand-cdn-mdiv-197b868/

Instagram - https://www.instagram.com/ethan.bergman.5/

CWU - https://www.cwu.edu/academics/health-science/directory/ethan-bergman.php

Video Footage courtesy of Envato Elements and my own personal video footage

Music courtesy of Epidemic Sound

Referral Code - https://www.epidemicsound.com/referral/47c1rr

Intro song – Before Chill – Yomoti

Mountain Path - Joseph Beg

The Alabaster Coast - Hanna Lindgren

Meditation Aquatic - 369

Sweet Dreams, Sunray - 369

Selah - They Dream by Day

Intro - Pandaraps

Buy Me A Coffee - if you would like to buy me or a guest a coffee, you can do so here

https://www.buymeacoffee.com/ACPLANELLS

Thank you for your support - please like, comment, and subscribe if you have't already

Episode 30 features Hernando Planells

One of the world’s most well-traveled and experienced coaches, Hernando has built a career and reputation on constructing teams and working with them to unlock their inner potential. He has spent the past 20 years working with some of the best athletes (NBA G-League, Slam Ball, Duke University, University of Illinois) and actors on the planet (Adam Sandler, Channing Tatum and more).

Coach H also hosts the Be Contagious Leadership Experience, a highly-rated podcast where his conversations with thought provoking guests share thoughts and experiences pertaining to leadership and inspiration!

We also share the same last name, and so we have a half Colombian and Filipino and a half Cuban and Vietnamese Planells conversing. It felt like I was talking to myself - was a truly a pleasure to chat, and look forward to eventually going on his podcast as well.

Hernando Planells Socials

Facebook - https://www.facebook.com/CoachHPjr

Instagram - https://www.instagram.com/coachhpjr/

LinkedIn - https://www.linkedin.com/in/hernandoplanells/

YouTube - https://www.youtube.com/@Hplanells

Video Footage courtesy of Envato Elements and my own personal video footage

Music courtesy of Epidemic Sound

Referral Code - https://www.epidemicsound.com/referral/47c1rr

Intro song – Before Chill – Yomoti

Mountain Path - Joseph Beg

Selah - They Dream by Day

The Alabaster Coast - Hanna Lindgren

Yetzira - 369

Intro - Pandaraps

Buy Me A Coffee - if you would like to buy me or a guest a coffee, you can do so here

https://www.buymeacoffee.com/ACPLANELLS

Thank you for your support - please like, comment, and subscribe if you have't already

Episode 29 features Shawn Pitcher

Shawn is transitioning to tactical nutrition and private practice. He was most recently the Head of sports dietitian at Overtime Elite. He was their first full Dietitian in the league's history and was instrumental in developing their nutrition program. Prior Shawn was at IMG Academy (2019-2022) where he was the performance dietitian for football & soccer. Since 2015, Shawn has had the opportunity to work with multiple levels of athletics. These include Ole Miss (2018), Nationwide Children's Hospital (2017), University of Missouri (2016), Pittsburg State (2016), University of Buffalo (2015) & Buffalo State University (2010-2015).

Shawn Pitcher Socials

Instagram - https://www.instagram.com/shawn_rdatl/

LinkedIn - https://www.linkedin.com/in/shawn-p-1268926b/

TikTok - https://www.tiktok.com/@atlrd_shawn

Linktree - https://linktr.ee/rootsrd

Video Footage courtesy of Envato Elements and my own personal video footage

Music courtesy of Epidemic Sound

Referral Code - https://www.epidemicsound.com/referral/47c1rr

Intro song – Before Chill – Yomoti

Mountain Path - Joseph Beg

Selah - They Dream by Day

Inside the Fog - Joseph Beg

The Calm - Joseph Beg

3rd solar plexus chakra kundalini - 369

Intro - Pandaraps

Buy Me A Coffee - if you would like to buy me or a guest a coffee, you can do so here

https://www.buymeacoffee.com/ACPLANELLS

Thank you for your support - please like, comment, and subscribe if you have't already

Episode 28 features Jennifer Okemah

Today, we are going to feature Jennifer Okemah, a Registered Dietitian Nutritionist and a Certified Diabetes Care and Education Specialist residing in Kirkland, Washington, a surburb of Seattle. She has an additional certification as a Sports Specialist in Dietetics as well as being Board Certified in Advanced Diabetes Management. She owns a private practice with 4 locations in the Seattle area and has been providing telehealth services since 2018. Her company, Salute Nutrition, PLLC, incorporates the work of RDNs, A Registered Nurse Practitioner and a Personal Trainer. She has been a leader in her field in patient care, mentoring, serving as a preceptor, speaking, creating webinars, writing for nutrition and diabetes blogs as well as authoring scientific publications.

Jennifer Okemah Socials

Instagram - https://www.instagram.com/jenoke/

LinkedIn - https://www.linkedin.com/in/jennifer-okemah/

Twitter - https://twitter.com/jenoke

Salute Nutrition - https://www.salutenutritionpllc.com/

Facebook - https://www.facebook.com/salutenutrition.pllc/

Instagram - https://www.instagram.com/salutenutrition.pllc/

LinkedIn - https://www.linkedin.com/company/salute-nutrition-pllc/about/

Episode 27 features Joe Cannon

Today, we are going to feature Joe Cannon, whom resides in the suburbs of Philadelphia, PA. . He is not a Registered Dietitian Nutritionist, but has a Master’s Degree in exercise science, and dual bachelors in Chemistry and Biology. You can find him discussing dietary supplements, exercise, rhabomyolysis and personal training on his podcast and youtube channel. I'm sure you will enjoy this non-RD episode

Joe Cannon Socials

YouTube - https://www.youtube.com/@UCzMuKFow6bT-xsqDrIfa71Q

Instagram - https://www.instagram.com/joecannonms/

TikTok - https://www.tiktok.com/@joecannonms

LinkedIn - https://www.linkedin.com/in/joe-cannon-1a6156b/

Joe-Cannon.com

SupplementClarity.com

Podcast - https://podcasts.apple.com/us/podcast/joe-cannon-health-podcast/id1475814215?l=en

Video Footage courtesy of Envato Elements and my own personal video footage

Music courtesy of Epidemic Sound

Referral Code - https://www.epidemicsound.com/referral/47c1rr

Intro song – Before Chill – Yomoti

Selah - They Dream by Day

The Alabaster Coast – Hanna Lindgren

The Calm - Joseph Beg

Intro - Pandaraps

Buy Me A Coffee - if you would like to buy me or a guest a coffee, you can do so here

https://www.buymeacoffee.com/ACPLANELLS

Thank you for your support - please like, comment, and subscribe if you have't already

Episode 26 features Katie Dodd

Today, we are featuring Katie Dodd, a Registered Dietitian Nutritionist that resides in Medford, Oregon. I've known her since 2011 as both worked for the Home Based Primary Care (HBPC programs at our respective VA's (her's in Southern Oregon, and mine in Manhattan at New York Harbor). We've spent time volunteering extensively and now she is full force to be reckoned with when it comes to being an entrepreneur. You will love her passion and I appreciate all of her efforts for uplifting other RDN's to step up and follow their passion.

Katie Dodd Socials

LinkedIn - https://www.linkedin.com/in/katie-m-dodd-ms-rdn-csg-ld-fand-a6b16671/

Instagram - https://www.instagram.com/thekatiedodd/

Instagram - https://www.instagram.com/dietitiansidehustle/

Twitter - https://twitter.com/Katie62983Dodd

www.thegeriatricdietitian.com

www.highcalorierecipes.com

www.dietitiansidehustle.com

www.katiedodd.com

FB Group: https://www.facebook.com/groups/697805450728959/?source_id=633660150440585

YouTube: https://www.youtube.com/DietitianSideHustle

Podcast: https://katiedodd.libsyn.com/

Music courtesy of Epidemic Sound

Referral Code - https://www.epidemicsound.com/referral/47c1rr

Intro song – Before Chill – Yomoti

The Alabaster Coast – Hannah Lindgren

3rd Solar Plexus Chakra Kundalini - 369

Yetzira - 369

The Vaal – Brendan Moeller

Intro - Pandaraps

Buy Me A Coffee - if you would like to buy me or a guest a coffee, you can do so here

https://www.buymeacoffee.com/ACPLANELLS

Thank you for your support - please like, comment, and subscribe if you have't already

Episode 25 features Mary Russell

Today, we are featuring Mary Russell, a recently retired Registered Dietitian Nutritionist who resides near Madison, Wisconsin. She has worked on multiple fronts, and has an extensive list of volunteer leadership positions with the Academy of Nutrition and Dietetics, American Society of Parenteral and Enteral Nutrition and more. Truly a pleasure to chat with her, and you will definitely enjoy her interview.

Episode 24 features our 1st sibling RD Episode

Today, we are featuring Marty Yadrick, who is based out of Kansas City MIssouri, works for Computrition, and has spent many years volunteering in multiple capacities, as a former media spokesperson and President for the Academy of Nutrition & Dietetics. Kathy Yadrick Zipple (who is now enjoying retirement and dealing with grandchildren) worked as a researcher and community nutrition, and finished her career in Hattiesburg, Mississippi at the University of Southern Mississippi

Episode 23 features Vandana Sheth

Today, we are featuring Vandana, a former fellow national media spokesperson for the Academy of Nutrition & Dietetics and RDN that resides in Ranchos Palos Verdes. She has served as a volunteer in multiple organizations/groups and has her own private practice.