In this raw, unfiltered stream-of-consciousness episode, I’m sharing the real story behind how I built a multi-7-figure company, bounced back after two C-sections and a total hysterectomy, got on magazine covers… and still lost my sh*t in the process.

This is what it really looks like to hold it all as a woman—business, babies, body goals, and the breakdowns that come with doing it all in survival mode.

We talk about:

• How I built my empire with force, caffeine, Adderall, and pure masculine energy
• Why hustle isn’t power—and why your nervous system needs a new way to lead
• What the fitness industry never tells women about hormone balance, burnout, and “doing the most”
• How to stop micromanaging your results and finally feel powerful in your body
• The Do Nothing Challenge and how it’ll help you lose weight, heal your hormones, and reclaim your energy (without forcing a damn thing)

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

In this episode, I share an emotional journey of personal growth and transformation while approaching a significant age milestone. 

I share my practices, including Egoscue methods and energetic emotional processing, to manage chronic pain and emotional turmoil. 

I share with you my workout routine using the Hot Body app, the importance of honoring one's body through gentle exercises, and listening to body signals. 

00:00 Introduction and Emotional Reflection

00:28 Starting the Workout Routine

01:19 HRV and Emotional Processing

02:54 Warm-Up and Personal Insights

03:31 Workout and Personal Struggles

07:15 Reflections on Fitness and Life

18:19 Concluding Thoughts and Encouragement

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

Nervous System Regulation, Hormones, and True Confidence 

00:20 Getting Unstuck: Why Nothing Has Worked
00:32 Going Live and Ensuring Connection
01:32 Understanding Exhaustion and Discipline
02:46 The Role of Hormones and Nervous System
04:31 Practical Steps to Regulate Your System
08:17 Flattening Your Stomach After Babies
14:42 Identity Shift and AI Assistance
14:54 Overcoming the 3 PM Crash
15:14 Addressing Trauma and Nervous System Dysfunction
15:53 Midlife Awakening and Career Realizations
16:18 Healing Adrenals and Gut Health
16:55 Unique Approach to Wellness Programs
18:37 Commitment and Nervous System Trust
23:55 Emotional Intelligence and Resilience
27:28 Final Thoughts and Q&A

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

What if your obsession with the to-do list, over-delivering, and staying “busy” is the exact thing keeping you stuck?

In today’s solo riff, I speak to the woman who’s doing everything right—but still feels tired, stuck, and off-track. This episode is your reminder that more pressure isn’t the answer. Stillness is.

Inside:

• Why chasing keeps you stuck in survival (even if it looks “productive”)
• The subconscious fear of ease, success, and receiving
• How to rewire your nervous system to trust stillness and allow next-level results
• What it actually means to move like a woman who attracts, not chases

This is the energy shift your body has been waiting for.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

Why HRV Tracking is the Missing Link in Your Fitness Journey

For years, I tracked all the traditional metrics—calories, steps, macros—thinking that was the key to getting real results. But over time, I realized something wasn’t adding up.

Women were doing everything right—eating clean, working out hard, following the rules—yet still feeling stuck, inflamed, exhausted, and frustrated.

That’s when I discovered HRV (Heart Rate Variability) tracking, and everything changed.

In this episode, I break down why monitoring HRV is more important than tracking calories or steps, and why this one metric can tell you more about your metabolism, stress levels, and fat loss potential than any diet ever will.

I share real testimonials from women inside Hotmomz Lifestyle AI, who have seen instant shifts in energy, inflammation, and fat loss—not from dieting harder, but from tracking what actually matters.

HRV is the real-time window into how well your body is recovering, handling stress, and burning fat. And when you learn how to regulate it, everything changes.

Inside this episode, I’ll show you how Hotmomz Lifestyle AI is designed to boost HRV in real time, allowing your body to finally work for you, not against you.

If you’ve been stuck in the cycle of trying harder and getting nowhere, it’s time to shift your approach and start tracking what actually moves the needle.

Let’s dive in.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

In this episode, Casey discusses the importance of Heart Rate Variability (HRV) as a key indicator of stress levels and overall health. Sharing testimonials from women who have seen improvements in their HRV, Casey emphasizes the limitations of traditional fitness metrics like calories and steps. 

She explains the connection between trauma, survival programming, and the nervous system, highlighting how tracking HRV offers real-time insights into health and well-being. 

00:09 Understanding HRV and Its Importance
00:41 Trauma and Survival Programming
01:35 External Validation and HRV
03:37 Biohacking and Real-Time Results
06:19 New Offer and Final Thoughts

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

In this episode, Casey discusses the transformative effects of microdosing mushrooms for women's health and wellness, particularly in the Hotmomz Lifestyle community. 

00:04 The Magic of Mushrooms
00:45 Microdosing Benefits
02:23 Personal Stories and Testimonials
03:54 Emotional and Mental Health
06:17 Holistic Health Approach
06:49 Unlocking Your Potential
08:55 Final Thoughts and Offer

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

Revolutionizing Health: The Impact of Hotmomz AI on Metabolic Intelligence

00:00 Introduction to Hotmomz AI Lifestyle
00:28 Personal Health Journey and Overcoming Challenges
00:53 The Evolution of Weight Loss with AI
01:12 The Pitfalls of Traditional Fitness Approaches
02:33 The Importance of Regulating Your Nervous System
04:54 The Gap in the Health Industry
05:09 Practical Tips for Daily Health Management
05:59 Conclusion

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

Managing Blood Sugar and Protein Intake: Front Loading Pitfalls and Solutions

00:00 The Importance of Blood Sugar and Protein
01:08 Common Misconceptions About Protein Intake
02:40 Practical Tips for Managing Protein and Blood Sugar
04:44 The Role of Carbs and Fats in Your Diet
06:28 Addressing Metabolic Damage and Adrenal Fatigue
07:56 The Hot Moms Mastermind Program
10:51 The Breakthrough Blueprint and Final Thoughts

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

Unlocking Weight Loss Through Trauma-Informed Fitness

00:00 Introduction to Hot Moms Lifestyle
00:24 Understanding Trauma-Informed Fitness
00:51 The Real Reasons Behind Weight Issues
01:42 Client Success Stories and Challenges
03:19 The Importance of Food and Gut Testing
04:02 Emotional Blocks and Self-Sabotage
05:04 The Role of Trauma in Weight Struggles
06:43 Breaking Free from Limiting Beliefs
08:22 The Fight for Self-Worth and Overcoming Adversity
10:00 Guiding Clients to Self-Empowerment
15:21 Understanding Self-Compassion and Triggers
15:56 The Emotional Aspect of Weight Loss
16:55 Medical Factors and Trauma
19:15 The Role of Coaches and Support Systems
19:33 Aligning Workouts with Personal Preferences
21:16 The Importance of Emotional Awareness
22:23 Practical Steps for Emotional Resilience
26:55 Final Thoughts and Encouragement

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp